Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 12594 foods.

# Food Category Per 100 g % DV Source
7001 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.60 mg 10% CNF
7002 Meatless, bacon bits Legumes and Legume Products 1.60 mg 10% CNF
7003 Snacks, popcorn, unpopped kernels Snacks 1.60 mg 10% CNF
7004 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.60 mg 10% USDA_SR
7005 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.60 mg 10% USDA_SR
7006 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.60 mg 10% USDA_SR
7007 Bacon bits, meatless Legumes and Legume Products 1.60 mg 10% USDA_SR
7008 Seeds, lotus seeds, dried Nut and Seed Products 1.60 mg 10% USDA_SR
7009 Seaweed, wakame, raw Vegetables and Vegetable Products 1.60 mg 10% USDA_SR
7010 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.60 mg 10% USDA_SR
7011 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 1.60 mg 10% USDA_SR
7012 Fast foods, biscuit, with egg and bacon Fast Foods 1.60 mg 10% USDA_SR
7013 Mollusks, mussel, blue, raw Finfish and Shellfish Products 1.60 mg 10% USDA_SR
7014 Croissants, apple Baked Products 1.60 mg 10% USDA_SR
7015 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 1.60 mg 10% USDA_SR
7016 Nuts, cashew butter, plain Nuts and Seeds 1.60 mg 10% CNF
7017 Nuts, cashew butter, plain, without salt added Nut and Seed Products 1.60 mg 10% USDA_SR
7018 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 1.60 mg 10% USDA_SR
7019 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 1.59 mg 10% CNF
7020 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 1.59 mg 10% USDA_SR
7021 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 1.59 mg 10% CNF
7022 Mushroom, canned, drained solids Vegetables and Vegetable Products 1.59 mg 10% CNF
7023 Mushrooms, canned, drained solids Vegetables and Vegetable Products 1.59 mg 10% USDA_SR
7024 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 1.59 mg 10% USDA_FF
7025 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 1.59 mg 10% USDA_SR
7026 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 1.59 mg 10% CNF
7027 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 1.59 mg 10% CNF
7028 Tamale (Navajo) Mixed Dishes 1.59 mg 10% CNF
7029 Babyfood, dinner, veal with vegetables and barley Babyfoods 1.59 mg 10% CNF
7030 Tamales (Navajo) American Indian/Alaska Native Foods 1.59 mg 10% USDA_SR
7031 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 1.59 mg 10% USDA_SR
7032 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.59 mg 10% USDA_FF
7033 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 1.59 mg 10% CNF
7034 Succotash, raw Vegetables and Vegetable Products 1.59 mg 10% CNF
7035 Succotash, (corn and limas), raw Vegetables and Vegetable Products 1.59 mg 10% USDA_SR
7036 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 1.58 mg 10% USDA_FF
7037 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 1.58 mg 10% USDA_SR
7038 Soup, stock, chicken, homemade Soups, Sauces and Gravies 1.58 mg 10% CNF
7039 Fast foods, breakfast, biscuit with egg Fast Foods 1.58 mg 10% CNF
7040 Cracker, rye, wafers, plain Baked Products 1.58 mg 10% CNF
7041 Snacks, granola bars, hard, plain Snacks 1.58 mg 10% USDA_SR
7042 Crackers, rye, wafers, plain Baked Products 1.58 mg 10% USDA_SR
7043 Pancakes, buttermilk, prepared from recipe Baked Products 1.58 mg 10% USDA_SR
7044 Pancake, buttermilk, homemade Baked Products 1.58 mg 10% CNF
7045 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 1.57 mg 10% CNF
7046 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.57 mg 10% CNF
7047 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.57 mg 10% USDA_SR
7048 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 1.57 mg 10% USDA_SR
7049 Dill weed, fresh Spices and Herbs 1.57 mg 10% USDA_SR
7050 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 1.57 mg 10% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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