Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 12594 foods.

# Food Category Per 100 g % DV Source
6951 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 1.63 mg 10% USDA_SR
6952 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 1.63 mg 10% USDA_SR
6953 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 1.63 mg 10% CNF
6954 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 1.63 mg 10% CNF
6955 Beef pot pie, frozen, prepared Mixed Dishes 1.63 mg 10% CNF
6956 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 1.63 mg 10% USDA_SR
6957 French toast, homemade, with 2% milk and margarine Baked Products 1.63 mg 10% CNF
6958 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 1.63 mg 10% USDA_SR
6959 Mushroom, lion's mane Vegetables and Vegetable Products 1.63 mg 10% USDA_FF
6960 Mushroom, lion's mane Vegetables and Vegetable Products 1.63 mg 10% USDA_FF
6961 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 1.62 mg 10% CNF
6962 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.62 mg 10% USDA_SR
6963 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.62 mg 10% USDA_SR
6964 Soybeans, dry, raw Legumes and Legume Products 1.62 mg 10% CNF
6965 Soybeans, mature seeds, raw Legumes and Legume Products 1.62 mg 10% USDA_SR
6966 Pork, cured, salt pork, raw Pork Products 1.62 mg 10% CNF
6967 Fish, burbot (loche), native, raw Finfish and Shellfish Products 1.62 mg 10% CNF
6968 Fish, burbot (loche), raw Finfish and Shellfish Products 1.62 mg 10% CNF
6969 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.62 mg 10% CNF
6970 Pork, cured, salt pork, raw Pork Products 1.62 mg 10% USDA_SR
6971 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 1.62 mg 10% USDA_SR
6972 Fish, burbot, raw Finfish and Shellfish Products 1.62 mg 10% USDA_SR
6973 Currant, zante, dried Fruits and fruit juices 1.61 mg 10% CNF
6974 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 1.61 mg 10% CNF
6975 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.61 mg 10% CNF
6976 Currants, zante, dried Fruits and Fruit Juices 1.61 mg 10% USDA_SR
6977 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.61 mg 10% USDA_SR
6978 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 1.61 mg 10% USDA_SR
6979 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 1.61 mg 10% USDA_SR
6980 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.61 mg 10% USDA_SR
6981 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 1.61 mg 10% USDA_SR
6982 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 1.61 mg 10% CNF
6983 Beans, hyacinth, raw Legumes and Legume Products 1.61 mg 10% CNF
6984 Date, medjool Fruits and fruit juices 1.61 mg 10% CNF
6985 Dates, medjool Fruits and Fruit Juices 1.61 mg 10% USDA_SR
6986 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.61 mg 10% USDA_SR
6987 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 1.60 mg 10% USDA_SR
6988 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 1.60 mg 10% USDA_SR
6989 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.60 mg 10% USDA_SR
6990 Seaweed, wakame, raw Vegetables and Vegetable Products 1.60 mg 10% CNF
6991 Seeds, lotus seeds, dried Nuts and Seeds 1.60 mg 10% CNF
6992 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 1.60 mg 10% CNF
6993 Mollusks, mussel, blue, raw Finfish and Shellfish Products 1.60 mg 10% CNF
6994 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 1.60 mg 10% CNF
6995 Croissant, apple, commercial Baked Products 1.60 mg 10% CNF
6996 Pie, turkey, commercial Baked Products 1.60 mg 10% CNF
6997 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.60 mg 10% CNF
6998 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.60 mg 10% CNF
6999 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.60 mg 10% CNF
7000 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 1.60 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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