Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 12594 foods.

# Food Category Per 100 g % DV Source
6901 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 1.68 mg 10% USDA_SR
6902 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.68 mg 10% CNF
6903 Potato pancake, homemade Vegetables and Vegetable Products 1.67 mg 10% CNF
6904 Potato pancakes Vegetables and Vegetable Products 1.67 mg 10% USDA_SR
6905 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 1.67 mg 10% USDA_SR
6906 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 1.67 mg 10% USDA_SR
6907 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 1.67 mg 10% USDA_SR
6908 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 1.67 mg 10% CNF
6909 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 1.67 mg 10% CNF
6910 Salad, taco, with salsa, homemade Mixed Dishes 1.67 mg 10% CNF
6911 Poultry salad sandwich spread Sausages and Luncheon Meats 1.67 mg 10% USDA_SR
6912 Beverages, Energy drink, FULL THROTTLE Beverages 1.67 mg 10% USDA_SR
6913 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 1.67 mg 10% USDA_SR
6914 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 1.67 mg 10% CNF
6915 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 10% CNF
6916 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.67 mg 10% CNF
6917 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.67 mg 10% USDA_SR
6918 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 10% USDA_SR
6919 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.66 mg 10% CNF
6920 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.66 mg 10% USDA_SR
6921 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 1.66 mg 10% CNF
6922 Stir fry with beef Mixed Dishes 1.66 mg 10% CNF
6923 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 1.65 mg 10% CNF
6924 Arrowhead, raw Vegetables and Vegetable Products 1.65 mg 10% CNF
6925 Soybeans, green (edamame), raw Vegetables and Vegetable Products 1.65 mg 10% CNF
6926 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 1.65 mg 10% CNF
6927 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 1.65 mg 10% CNF
6928 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 1.65 mg 10% CNF
6929 Arrowhead, raw Vegetables and Vegetable Products 1.65 mg 10% USDA_SR
6930 Soybeans, green, raw Vegetables and Vegetable Products 1.65 mg 10% USDA_SR
6931 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 1.65 mg 10% USDA_SR
6932 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 1.65 mg 10% USDA_SR
6933 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 1.65 mg 10% USDA_SR
6934 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 1.65 mg 10% USDA_SR
6935 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 1.65 mg 10% USDA_SR
6936 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 1.65 mg 10% USDA_SR
6937 Snacks, corn-based, extruded, chips, barbecue Snacks 1.65 mg 10% CNF
6938 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.65 mg 10% USDA_SR
6939 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 1.64 mg 10% USDA_SR
6940 Spices, fenugreek seed Spices and Herbs 1.64 mg 10% CNF
6941 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.64 mg 10% CNF
6942 Fish, carp, raw Finfish and Shellfish Products 1.64 mg 10% CNF
6943 Babyfood, dinner, lamb with fruit Babyfoods 1.64 mg 10% CNF
6944 Winged bean tuber, raw Vegetables and Vegetable Products 1.64 mg 10% USDA_SR
6945 Spices, fenugreek seed Spices and Herbs 1.64 mg 10% USDA_SR
6946 Babyfood, fruit, peaches, strained Baby Foods 1.64 mg 10% USDA_SR
6947 Babyfood, fruit, peaches, junior Baby Foods 1.64 mg 10% USDA_SR
6948 Fish, carp, raw Finfish and Shellfish Products 1.64 mg 10% USDA_SR
6949 Archway Home Style Cookies, Iced Oatmeal Baked Products 1.64 mg 10% USDA_SR
6950 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.63 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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