Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 12594 foods.

# Food Category Per 100 g % DV Source
6851 Cookie, brownie, commercial Baked Products 1.72 mg 11% CNF
6852 Cookies, brownies, commercially prepared Baked Products 1.72 mg 11% USDA_SR
6853 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.72 mg 11% CNF
6854 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 1.72 mg 11% CNF
6855 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.72 mg 11% USDA_SR
6856 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 1.71 mg 11% CNF
6857 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 1.71 mg 11% USDA_SR
6858 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 1.71 mg 11% USDA_SR
6859 Beans, lima, dry, baby, raw Legumes and Legume Products 1.71 mg 11% CNF
6860 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.71 mg 11% USDA_SR
6861 Pancakes, plain, dry mix, complete, prepared Baked Products 1.71 mg 11% USDA_SR
6862 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 1.71 mg 11% CNF
6863 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.71 mg 11% CNF
6864 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.71 mg 11% USDA_SR
6865 Peppermint, fresh Spices and Herbs 1.71 mg 11% CNF
6866 Peppermint, fresh Spices and Herbs 1.71 mg 11% USDA_SR
6867 Cookies, graham crackers, chocolate-coated Baked Products 1.70 mg 11% USDA_SR
6868 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 1.70 mg 11% CNF
6869 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 1.70 mg 11% CNF
6870 Cookie, graham cracker, chocolate-coated Baked Products 1.70 mg 11% CNF
6871 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.70 mg 11% CNF
6872 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.70 mg 11% CNF
6873 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 1.70 mg 11% CNF
6874 Corn, sweet, white, raw Vegetables and Vegetable Products 1.70 mg 11% CNF
6875 Corn, sweet, white, raw Vegetables and Vegetable Products 1.70 mg 11% USDA_SR
6876 Pasta, dry, unenriched Cereal Grains and Pasta 1.70 mg 11% USDA_SR
6877 Cookies, animal, with frosting or icing Baked Products 1.70 mg 11% USDA_SR
6878 Snacks, corn nuts, plain Snacks 1.69 mg 11% CNF
6879 Snacks, KRAFT, CORNNUTS, plain Snacks 1.69 mg 11% USDA_SR
6880 Arrowroot, raw Vegetables and Vegetable Products 1.69 mg 11% CNF
6881 Arrowroot, raw Vegetables and Vegetable Products 1.69 mg 11% USDA_SR
6882 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.69 mg 11% USDA_FF
6883 Archway Home Style Cookies, Oatmeal Raisin Baked Products 1.69 mg 11% USDA_SR
6884 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 1.69 mg 11% CNF
6885 Restaurant, Chinese, chicken and vegetables Restaurant Foods 1.69 mg 11% USDA_SR
6886 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 1.69 mg 11% USDA_SR
6887 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.69 mg 11% USDA_SR
6888 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.69 mg 11% USDA_SR
6889 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.69 mg 11% USDA_SR
6890 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 1.69 mg 11% USDA_SR
6891 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.68 mg 11% CNF
6892 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.68 mg 11% USDA_SR
6893 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.68 mg 11% USDA_SR
6894 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 1.68 mg 11% CNF
6895 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 1.68 mg 11% USDA_SR
6896 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 1.68 mg 11% USDA_SR
6897 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.68 mg 10% CNF
6898 Game meat, frog legs, breaded and fried Lamb, Veal and Game 1.68 mg 10% CNF
6899 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.68 mg 10% CNF
6900 Coffee cake, cinnamon with crumb topping, commercial Baked Products 1.68 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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