Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 12594 foods.

# Food Category Per 100 g % DV Source
6801 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.77 mg 11% USDA_SR
6802 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 1.77 mg 11% USDA_SR
6803 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 1.77 mg 11% USDA_SR
6804 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.77 mg 11% USDA_SR
6805 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 1.77 mg 11% USDA_SR
6806 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 1.77 mg 11% CNF
6807 Chickpea flour (besan) Legumes and Legume Products 1.76 mg 11% CNF
6808 Chickpea flour (besan) Legumes and Legume Products 1.76 mg 11% USDA_SR
6809 Corned beef loaf, jellied Sausages and Luncheon Meats 1.76 mg 11% USDA_SR
6810 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.76 mg 11% USDA_SR
6811 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 1.76 mg 11% USDA_SR
6812 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 1.76 mg 11% USDA_SR
6813 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 1.76 mg 11% USDA_SR
6814 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 1.76 mg 11% USDA_SR
6815 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 1.75 mg 11% USDA_SR
6816 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 1.75 mg 11% USDA_SR
6817 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11% CNF
6818 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 1.75 mg 11% CNF
6819 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11% CNF
6820 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 1.75 mg 11% CNF
6821 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 1.75 mg 11% USDA_SR
6822 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 1.74 mg 11% USDA_SR
6823 Wiener (frankfurter), beef Sausages and Luncheon meats 1.74 mg 11% CNF
6824 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 1.74 mg 11% USDA_SR
6825 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 1.74 mg 11% CNF
6826 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.74 mg 11% USDA_SR
6827 Avocado, raw, all commercial varieties Fruits and fruit juices 1.74 mg 11% CNF
6828 Cake, gingerbread, homemade Baked Products 1.74 mg 11% CNF
6829 Avocados, raw, all commercial varieties Fruits and Fruit Juices 1.74 mg 11% USDA_SR
6830 Cake, gingerbread, prepared from recipe Baked Products 1.74 mg 11% USDA_SR
6831 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 1.74 mg 11% USDA_SR
6832 Nuts, cashew nuts, oil roasted Nuts and Seeds 1.74 mg 11% CNF
6833 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 1.74 mg 11% CNF
6834 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 1.74 mg 11% USDA_SR
6835 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 1.74 mg 11% USDA_SR
6836 Sausage, Italian, sweet, links Sausages and Luncheon Meats 1.74 mg 11% USDA_SR
6837 McDONALD'S, Hash Brown Fast Foods 1.73 mg 11% USDA_SR
6838 Cake, date square (matrimonial cake), homemade Baked Products 1.73 mg 11% CNF
6839 Snacks, beef jerky, chopped and formed Snacks 1.73 mg 11% CNF
6840 Snacks, beef jerky, chopped and formed Snacks 1.73 mg 11% USDA_SR
6841 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 1.73 mg 11% CNF
6842 Sandwich spread, pork, beef Sausages and Luncheon Meats 1.73 mg 11% USDA_SR
6843 Grains, rye flour, medium Cereals, Grains and Pasta 1.73 mg 11% CNF
6844 Rye flour, medium Cereal Grains and Pasta 1.73 mg 11% USDA_SR
6845 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 1.73 mg 11% CNF
6846 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 1.73 mg 11% USDA_SR
6847 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 1.73 mg 11% USDA_SR
6848 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 1.73 mg 11% USDA_SR
6849 Peas, green, frozen, unprepared Vegetables and Vegetable Products 1.72 mg 11% CNF
6850 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.72 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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