Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 12594 foods.

# Food Category Per 100 g % DV Source
6751 Nuts, acorns, raw Nuts and Seeds 1.83 mg 11% CNF
6752 Nuts, acorns, raw Nut and Seed Products 1.83 mg 11% USDA_SR
6753 Frankfurter, beef, heated Sausages and Luncheon Meats 1.83 mg 11% USDA_SR
6754 Thyme, fresh Spices and Herbs 1.82 mg 11% USDA_SR
6755 Spices, thyme, fresh Spices and Herbs 1.82 mg 11% CNF
6756 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 1.82 mg 11% CNF
6757 Cookies, oatmeal, commercially prepared, soft-type Baked Products 1.82 mg 11% USDA_SR
6758 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 1.82 mg 11% USDA_SR
6759 Pork, cured, fat, unheated Pork Products 1.82 mg 11% CNF
6760 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 1.82 mg 11% CNF
6761 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 1.82 mg 11% USDA_SR
6762 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 1.82 mg 11% CNF
6763 Potato puff, frozen, unprepared Vegetables and Vegetable Products 1.81 mg 11% CNF
6764 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.81 mg 11% USDA_SR
6765 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.81 mg 11% USDA_SR
6766 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 1.81 mg 11% USDA_SR
6767 Waffles, gluten-free, frozen, ready-to-heat Baked Products 1.80 mg 11% USDA_SR
6768 Van's, Gluten Free, Totally Original Waffles Baked Products 1.80 mg 11% USDA_SR
6769 Nuts, filberts or hazelnuts, dried Nuts and Seeds 1.80 mg 11% CNF
6770 Fish, roe, mixed species, raw Finfish and Shellfish Products 1.80 mg 11% CNF
6771 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 1.80 mg 11% CNF
6772 Fish, goldeye, raw Finfish and Shellfish Products 1.80 mg 11% CNF
6773 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 1.80 mg 11% CNF
6774 Lamb, Canadian, fat, raw Lamb, Veal and Game 1.80 mg 11% CNF
6775 Candied foods, pineapple Sweets 1.80 mg 11% CNF
6776 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 1.80 mg 11% CNF
6777 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 1.80 mg 11% CNF
6778 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 1.80 mg 11% CNF
6779 Cereals ready-to-eat, FAMILIA Breakfast Cereals 1.80 mg 11% USDA_SR
6780 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 1.80 mg 11% USDA_SR
6781 Nuts, hazelnuts or filberts Nut and Seed Products 1.80 mg 11% USDA_SR
6782 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 1.80 mg 11% USDA_SR
6783 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 1.80 mg 11% USDA_SR
6784 Cookies, sugar wafer, with creme filling, sugar free Baked Products 1.80 mg 11% USDA_SR
6785 Fish, roe, mixed species, raw Finfish and Shellfish Products 1.80 mg 11% USDA_SR
6786 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 1.80 mg 11% USDA_SR
6787 Poultry food products, turkey and gravy, frozen Poultry Products 1.80 mg 11% CNF
6788 Turkey and gravy, frozen Poultry Products 1.80 mg 11% USDA_SR
6789 Egg Benedict Dairy and Egg Products 1.80 mg 11% CNF
6790 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 1.79 mg 11% CNF
6791 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 1.79 mg 11% USDA_SR
6792 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 1.79 mg 11% CNF
6793 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 1.79 mg 11% USDA_SR
6794 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 1.78 mg 11% USDA_SR
6795 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 1.78 mg 11% CNF
6796 Yam, flour Vegetables and Vegetable Products 1.78 mg 11% CNF
6797 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 1.78 mg 11% CNF
6798 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 1.78 mg 11% USDA_SR
6799 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 1.78 mg 11% USDA_SR
6800 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.77 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free