Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 12594 foods.

# Food Category Per 100 g % DV Source
6701 Fast foods, burrito, with beans Fast Foods 1.87 mg 12% USDA_SR
6702 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 1.87 mg 12% USDA_SR
6703 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 1.87 mg 12% USDA_SR
6704 Fast foods, mexican, burrito with beans Fast Foods 1.87 mg 12% CNF
6705 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 1.87 mg 12% CNF
6706 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 1.87 mg 12% CNF
6707 Taco shell, baked Baked Products 1.87 mg 12% CNF
6708 Taco shells, baked Baked Products 1.87 mg 12% USDA_SR
6709 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 1.87 mg 12% USDA_SR
6710 Cookies, oatmeal, refrigerated dough Baked Products 1.86 mg 12% USDA_SR
6711 Cookies, oatmeal, refrigerated dough, baked Baked Products 1.86 mg 12% USDA_SR
6712 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 1.86 mg 12% CNF
6713 Cookie, oatmeal, refrigerated dough, prepared Baked Products 1.86 mg 12% CNF
6714 Cassava (manioc), flour Vegetables and Vegetable Products 1.86 mg 12% CNF
6715 Lasagna with meat sauce, homemade Mixed Dishes 1.86 mg 12% CNF
6716 Muffin, blueberry, dry mix, unprepared Baked Products 1.86 mg 12% CNF
6717 Muffins, blueberry, dry mix Baked Products 1.86 mg 12% USDA_SR
6718 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 1.85 mg 12% CNF
6719 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 1.85 mg 12% USDA_SR
6720 Tomatillo, raw Vegetables and Vegetable Products 1.85 mg 12% CNF
6721 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 1.85 mg 12% CNF
6722 Tomatillos, raw Vegetables and Vegetable Products 1.85 mg 12% USDA_SR
6723 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 1.85 mg 12% USDA_SR
6724 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 1.85 mg 12% USDA_SR
6725 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 1.85 mg 12% USDA_SR
6726 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 1.85 mg 12% USDA_SR
6727 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 1.85 mg 12% CNF
6728 Turnover, fruit (apple, berry, cherry, peach) Baked Products 1.85 mg 12% CNF
6729 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 1.84 mg 12% USDA_SR
6730 Restaurant, Italian, lasagna with meat Restaurant Foods 1.84 mg 12% USDA_SR
6731 Beef, thymus, braised Beef Products 1.84 mg 12% CNF
6732 Cookie, fortune Baked Products 1.84 mg 12% CNF
6733 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 1.84 mg 12% CNF
6734 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 1.84 mg 12% USDA_SR
6735 Cookies, fortune Baked Products 1.84 mg 12% USDA_SR
6736 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 1.84 mg 11% USDA_SR
6737 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 1.84 mg 11% USDA_SR
6738 Fast foods, breakfast, potatoes, hashed brown Fast Foods 1.84 mg 11% CNF
6739 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 1.84 mg 11% CNF
6740 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 1.84 mg 11% USDA_SR
6741 Deli-meat, olive loaf, pork Sausages and Luncheon meats 1.83 mg 11% CNF
6742 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 1.83 mg 11% USDA_SR
6743 Olive loaf, pork Sausages and Luncheon Meats 1.83 mg 11% USDA_SR
6744 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.83 mg 11% USDA_SR
6745 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.83 mg 11% USDA_SR
6746 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 1.83 mg 11% USDA_SR
6747 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 1.83 mg 11% CNF
6748 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 1.83 mg 11% CNF
6749 Indian, bread, paratha, whole-wheat Baked Products 1.83 mg 11% CNF
6750 Baking chocolate, mexican, squares Sweets 1.83 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free