Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 12594 foods.

# Food Category Per 100 g % DV Source
6651 Avocados, raw, California Fruits and Fruit Juices 1.91 mg 12% USDA_SR
6652 Game meat, bison, raw Lamb, Veal and Game 1.91 mg 12% CNF
6653 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 1.91 mg 12% USDA_SR
6654 Granola bar, chewy, low fat Baked Products 1.91 mg 12% CNF
6655 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 1.91 mg 12% CNF
6656 Cream puff, eclair, custard or cream filled, iced Baked Products 1.91 mg 12% USDA_SR
6657 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 1.91 mg 12% CNF
6658 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 1.91 mg 12% USDA_SR
6659 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.90 mg 12% USDA_SR
6660 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.90 mg 12% CNF
6661 Soup, leek, dehydrated Soups, Sauces and Gravies 1.90 mg 12% CNF
6662 Fish, lingcod, raw Finfish and Shellfish Products 1.90 mg 12% CNF
6663 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 1.90 mg 12% CNF
6664 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 1.90 mg 12% CNF
6665 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 1.90 mg 12% CNF
6666 Game meat, native, beaver, raw Lamb, Veal and Game 1.90 mg 12% CNF
6667 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 1.90 mg 12% CNF
6668 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 1.90 mg 12% CNF
6669 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 1.90 mg 12% CNF
6670 Fish, blackfish, native, whole Finfish and Shellfish Products 1.90 mg 12% CNF
6671 Fish, salmon, native, tipnuk, fermented Finfish and Shellfish Products 1.90 mg 12% CNF
6672 Fish, salmon, tipnuk, fermented (Alaska Native) American Indian/Alaska Native Foods 1.90 mg 12% USDA_SR
6673 Corn flour, whole-grain, white Cereal Grains and Pasta 1.90 mg 12% USDA_SR
6674 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 1.90 mg 12% USDA_SR
6675 Corn flour, whole-grain, yellow Cereal Grains and Pasta 1.90 mg 12% USDA_SR
6676 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 1.90 mg 12% USDA_SR
6677 Fish, lingcod, raw Finfish and Shellfish Products 1.90 mg 12% USDA_SR
6678 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 1.90 mg 12% USDA_SR
6679 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 1.90 mg 12% USDA_SR
6680 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 1.90 mg 12% USDA_SR
6681 Game meat, beaver, raw Lamb, Veal, and Game Products 1.90 mg 12% USDA_SR
6682 Carob flour Legumes and Legume Products 1.90 mg 12% USDA_SR
6683 Carob (St. John's bread), flour Legumes and Legume Products 1.90 mg 12% CNF
6684 Muffin, carrot, commercial Baked Products 1.90 mg 12% CNF
6685 Beans, pink, raw Legumes and Legume Products 1.89 mg 12% CNF
6686 Beans, pink, mature seeds, raw Legumes and Legume Products 1.89 mg 12% USDA_SR
6687 Lamb, Canadian, fat, cooked Lamb, Veal and Game 1.89 mg 12% CNF
6688 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 1.89 mg 12% USDA_SR
6689 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.89 mg 12% USDA_SR
6690 Cookies, brownies, dry mix, regular Baked Products 1.88 mg 12% USDA_SR
6691 Prune, dried, uncooked Fruits and fruit juices 1.88 mg 12% CNF
6692 Cookie, brownie, regular, dry mix, unprepared Baked Products 1.88 mg 12% CNF
6693 Plums, dried (prunes), uncooked Fruits and Fruit Juices 1.88 mg 12% USDA_SR
6694 Archway Home Style Cookies, Oatmeal Baked Products 1.88 mg 12% USDA_SR
6695 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 1.88 mg 12% USDA_SR
6696 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 1.88 mg 12% USDA_SR
6697 Cookies, fig bars Baked Products 1.87 mg 12% USDA_SR
6698 Cookie, fig bar Baked Products 1.87 mg 12% CNF
6699 Chicken pot pie, frozen, prepared Mixed Dishes 1.87 mg 12% CNF
6700 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 1.87 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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