Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 6651–6700 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Avocado, raw, california | Fruits and fruit juices | 1.91 mg | 12% | CNF |
| 6652 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 1.91 mg | 12% | USDA_SR |
| 6653 | Game meat, bison, raw | Lamb, Veal and Game | 1.91 mg | 12% | CNF |
| 6654 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 1.91 mg | 12% | USDA_SR |
| 6655 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 1.91 mg | 12% | CNF |
| 6656 | Granola bar, chewy, low fat | Baked Products | 1.91 mg | 12% | CNF |
| 6657 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 1.91 mg | 12% | USDA_SR |
| 6658 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 1.91 mg | 12% | CNF |
| 6659 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 1.90 mg | 12% | USDA_SR |
| 6660 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 1.90 mg | 12% | CNF |
| 6661 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 1.90 mg | 12% | USDA_SR |
| 6662 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 1.90 mg | 12% | USDA_SR |
| 6663 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.90 mg | 12% | USDA_SR |
| 6664 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.90 mg | 12% | USDA_SR |
| 6665 | Fish, lingcod, raw | Finfish and Shellfish Products | 1.90 mg | 12% | USDA_SR |
| 6666 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 1.90 mg | 12% | USDA_SR |
| 6667 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 1.90 mg | 12% | USDA_SR |
| 6668 | Fish, blackfish, whole (Alaska Native) | American Indian/Alaska Native Foods | 1.90 mg | 12% | USDA_SR |
| 6669 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 1.90 mg | 12% | USDA_SR |
| 6670 | Fish, salmon, tipnuk, fermented (Alaska Native) | American Indian/Alaska Native Foods | 1.90 mg | 12% | USDA_SR |
| 6671 | Fish, salmon, native, tipnuk, fermented | Finfish and Shellfish Products | 1.90 mg | 12% | CNF |
| 6672 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 1.90 mg | 12% | CNF |
| 6673 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 1.90 mg | 12% | CNF |
| 6674 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 1.90 mg | 12% | CNF |
| 6675 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 1.90 mg | 12% | CNF |
| 6676 | Game meat, native, beaver, raw | Lamb, Veal and Game | 1.90 mg | 12% | CNF |
| 6677 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 1.90 mg | 12% | CNF |
| 6678 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 1.90 mg | 12% | CNF |
| 6679 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 1.90 mg | 12% | CNF |
| 6680 | Fish, lingcod, raw | Finfish and Shellfish Products | 1.90 mg | 12% | CNF |
| 6681 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 1.90 mg | 12% | CNF |
| 6682 | Carob flour | Legumes and Legume Products | 1.90 mg | 12% | USDA_SR |
| 6683 | Carob (St. John's bread), flour | Legumes and Legume Products | 1.90 mg | 12% | CNF |
| 6684 | Muffin, carrot, commercial | Baked Products | 1.90 mg | 12% | CNF |
| 6685 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 1.89 mg | 12% | USDA_SR |
| 6686 | Beans, pink, raw | Legumes and Legume Products | 1.89 mg | 12% | CNF |
| 6687 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 1.89 mg | 12% | CNF |
| 6688 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 1.89 mg | 12% | USDA_SR |
| 6689 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 1.89 mg | 12% | USDA_SR |
| 6690 | Cookies, brownies, dry mix, regular | Baked Products | 1.88 mg | 12% | USDA_SR |
| 6691 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 1.88 mg | 12% | USDA_SR |
| 6692 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 1.88 mg | 12% | CNF |
| 6693 | Prune, dried, uncooked | Fruits and fruit juices | 1.88 mg | 12% | CNF |
| 6694 | Archway Home Style Cookies, Oatmeal | Baked Products | 1.88 mg | 12% | USDA_SR |
| 6695 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.88 mg | 12% | USDA_SR |
| 6696 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 1.88 mg | 12% | USDA_SR |
| 6697 | Cookies, fig bars | Baked Products | 1.87 mg | 12% | USDA_SR |
| 6698 | Cookie, fig bar | Baked Products | 1.87 mg | 12% | CNF |
| 6699 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 1.87 mg | 12% | USDA_SR |
| 6700 | Chicken pot pie, frozen, prepared | Mixed Dishes | 1.87 mg | 12% | CNF |
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