Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 12594 foods.

# Food Category Per 100 g % DV Source
6601 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 1.97 mg 12% CNF
6602 Snacks, granola bars, hard, peanut butter Snacks 1.97 mg 12% USDA_SR
6603 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.97 mg 12% USDA_SR
6604 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 1.97 mg 12% USDA_SR
6605 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 1.97 mg 12% USDA_SR
6606 Cookie, raisin, soft-type Baked Products 1.97 mg 12% CNF
6607 Sweet roll, cheese Baked Products 1.97 mg 12% CNF
6608 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 1.97 mg 12% USDA_SR
6609 Cookies, raisin, soft-type Baked Products 1.97 mg 12% USDA_SR
6610 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.96 mg 12% CNF
6611 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.96 mg 12% CNF
6612 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.96 mg 12% USDA_SR
6613 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.96 mg 12% USDA_SR
6614 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 1.96 mg 12% CNF
6615 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 1.96 mg 12% USDA_SR
6616 Beans, black, mature seeds, raw Legumes and Legume Products 1.96 mg 12% USDA_SR
6617 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.96 mg 12% USDA_SR
6618 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.96 mg 12% USDA_SR
6619 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.96 mg 12% CNF
6620 Beans, great northern, raw Legumes and Legume Products 1.96 mg 12% CNF
6621 Beans, black, mature seeds, raw Legumes and Legume Products 1.96 mg 12% CNF
6622 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.95 mg 12% CNF
6623 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 1.95 mg 12% CNF
6624 Archway Home Style Cookies, Frosty Lemon Baked Products 1.95 mg 12% USDA_SR
6625 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 1.95 mg 12% CNF
6626 Flour, oat, whole grain Cereal Grains and Pasta 1.95 mg 12% USDA_FF
6627 Snacks, popcorn, air-popped, white popcorn Snacks 1.94 mg 12% CNF
6628 Snacks, popcorn, air-popped (Unsalted) Snacks 1.94 mg 12% USDA_SR
6629 Fast foods, entree, crab cake Fast Foods 1.94 mg 12% CNF
6630 Babyfood, meat, turkey sticks, junior Baby Foods 1.94 mg 12% USDA_SR
6631 Tamarind, raw Fruits and fruit juices 1.94 mg 12% CNF
6632 Tamarinds, raw Fruits and Fruit Juices 1.94 mg 12% USDA_SR
6633 Cookie, chocolate sandwich, extra cream filling Baked Products 1.94 mg 12% CNF
6634 Cookies, chocolate sandwich, with extra creme filling Baked Products 1.94 mg 12% USDA_SR
6635 Muffins, blueberry, toaster-type, toasted Baked Products 1.93 mg 12% USDA_SR
6636 Muffin, blueberry, toaster-type, toasted Baked Products 1.93 mg 12% CNF
6637 Cake, sponge, commercial Baked Products 1.93 mg 12% CNF
6638 Cake, sponge, commercially prepared Baked Products 1.93 mg 12% USDA_SR
6639 Fast foods, mexican, tostada with beef and cheese Fast Foods 1.93 mg 12% CNF
6640 OLIVE GARDEN, lasagna classico Restaurant Foods 1.93 mg 12% USDA_SR
6641 Tamale, cheese Mixed Dishes 1.93 mg 12% CNF
6642 Restaurant, Mexican, cheese tamales Restaurant Foods 1.93 mg 12% USDA_SR
6643 Coffee latte, prepared with whole milk Beverages 1.93 mg 12% CNF
6644 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 1.92 mg 12% CNF
6645 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 1.92 mg 12% USDA_SR
6646 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 1.92 mg 12% CNF
6647 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1.92 mg 12% USDA_SR
6648 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 1.92 mg 12% USDA_SR
6649 Stir fry with beef and broccoli Mixed Dishes 1.92 mg 12% CNF
6650 Avocado, raw, california Fruits and fruit juices 1.91 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free