Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 6601–6650 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Snacks, granola bars, hard, peanut butter | Snacks | 1.97 mg | 12% | USDA_SR |
| 6602 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 1.97 mg | 12% | CNF |
| 6603 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 1.97 mg | 12% | CNF |
| 6604 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 1.97 mg | 12% | CNF |
| 6605 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 1.97 mg | 12% | USDA_SR |
| 6606 | Cookies, raisin, soft-type | Baked Products | 1.97 mg | 12% | USDA_SR |
| 6607 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 1.97 mg | 12% | USDA_SR |
| 6608 | Sweet roll, cheese | Baked Products | 1.97 mg | 12% | CNF |
| 6609 | Cookie, raisin, soft-type | Baked Products | 1.97 mg | 12% | CNF |
| 6610 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 1.96 mg | 12% | USDA_SR |
| 6611 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 1.96 mg | 12% | USDA_SR |
| 6612 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 1.96 mg | 12% | CNF |
| 6613 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 1.96 mg | 12% | CNF |
| 6614 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 1.96 mg | 12% | CNF |
| 6615 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 1.96 mg | 12% | USDA_SR |
| 6616 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.96 mg | 12% | USDA_SR |
| 6617 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 1.96 mg | 12% | USDA_SR |
| 6618 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.96 mg | 12% | USDA_SR |
| 6619 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.96 mg | 12% | CNF |
| 6620 | Beans, great northern, raw | Legumes and Legume Products | 1.96 mg | 12% | CNF |
| 6621 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 1.96 mg | 12% | CNF |
| 6622 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 1.95 mg | 12% | CNF |
| 6623 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 1.95 mg | 12% | USDA_SR |
| 6624 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 1.95 mg | 12% | CNF |
| 6625 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 1.95 mg | 12% | CNF |
| 6626 | Flour, oat, whole grain | Cereal Grains and Pasta | 1.95 mg | 12% | USDA_FF |
| 6627 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 1.94 mg | 12% | USDA_SR |
| 6628 | Snacks, popcorn, air-popped, white popcorn | Snacks | 1.94 mg | 12% | CNF |
| 6629 | Fast foods, entree, crab cake | Fast Foods | 1.94 mg | 12% | CNF |
| 6630 | Babyfood, meat, turkey sticks, junior | Baby Foods | 1.94 mg | 12% | USDA_SR |
| 6631 | Tamarinds, raw | Fruits and Fruit Juices | 1.94 mg | 12% | USDA_SR |
| 6632 | Tamarind, raw | Fruits and fruit juices | 1.94 mg | 12% | CNF |
| 6633 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 1.94 mg | 12% | USDA_SR |
| 6634 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 1.94 mg | 12% | CNF |
| 6635 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.93 mg | 12% | USDA_SR |
| 6636 | Muffin, blueberry, toaster-type, toasted | Baked Products | 1.93 mg | 12% | CNF |
| 6637 | Cake, sponge, commercially prepared | Baked Products | 1.93 mg | 12% | USDA_SR |
| 6638 | Cake, sponge, commercial | Baked Products | 1.93 mg | 12% | CNF |
| 6639 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 1.93 mg | 12% | USDA_SR |
| 6640 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 1.93 mg | 12% | CNF |
| 6641 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 1.93 mg | 12% | USDA_SR |
| 6642 | Tamale, cheese | Mixed Dishes | 1.93 mg | 12% | CNF |
| 6643 | Coffee latte, prepared with whole milk | Beverages | 1.93 mg | 12% | CNF |
| 6644 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 1.92 mg | 12% | USDA_SR |
| 6645 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 1.92 mg | 12% | CNF |
| 6646 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 1.92 mg | 12% | USDA_SR |
| 6647 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 1.92 mg | 12% | USDA_SR |
| 6648 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 1.92 mg | 12% | CNF |
| 6649 | Stir fry with beef and broccoli | Mixed Dishes | 1.92 mg | 12% | CNF |
| 6650 | Avocados, raw, California | Fruits and Fruit Juices | 1.91 mg | 12% | USDA_SR |
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