Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 12594 foods.

# Food Category Per 100 g % DV Source
6551 Restaurant, family style, spaghetti and meatballs Restaurant Foods 2.00 mg 12% USDA_SR
6552 Mango, dried, sweetened Fruits and Fruit Juices 2.00 mg 12% USDA_SR
6553 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 2.00 mg 12% USDA_SR
6554 DENNY'S, spaghetti and meatballs Restaurant Foods 2.00 mg 12% USDA_SR
6555 Danish pastry, cheese Baked Products 2.00 mg 12% USDA_SR
6556 Beef, New Zealand, imported, sweetbread, raw Beef Products 2.00 mg 12% USDA_SR
6557 Beverages, Energy drink, AMP Beverages 2.00 mg 12% USDA_SR
6558 Beverages, yellow green colored citrus soft drink with caffeine Beverages 2.00 mg 12% USDA_SR
6559 Snacks, tortilla chips, taco Snacks 2.00 mg 12% CNF
6560 Snacks, tortilla chips, taco-flavor Snacks 2.00 mg 12% USDA_SR
6561 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.00 mg 12% CNF
6562 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 2.00 mg 12% CNF
6563 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 12% USDA_SR
6564 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mg 12% USDA_SR
6565 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 2.00 mg 12% USDA_SR
6566 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 1.99 mg 12% CNF
6567 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 1.99 mg 12% USDA_SR
6568 Beef stew with potatoes and vegetables Mixed Dishes 1.99 mg 12% CNF
6569 Cookie, chocolate chip, dry mix, unprepared Baked Products 1.99 mg 12% CNF
6570 Toaster pastry, brown sugar and cinnamon Baked Products 1.99 mg 12% CNF
6571 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12% CNF
6572 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.99 mg 12% CNF
6573 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 1.99 mg 12% CNF
6574 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12% CNF
6575 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 1.99 mg 12% CNF
6576 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 1.99 mg 12% CNF
6577 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.99 mg 12% USDA_SR
6578 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 1.99 mg 12% USDA_SR
6579 Cookies, chocolate chip, dry mix Baked Products 1.99 mg 12% USDA_SR
6580 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 1.99 mg 12% CNF
6581 ON THE BORDER, cheese quesadilla Restaurant Foods 1.99 mg 12% USDA_SR
6582 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 1.99 mg 12% USDA_SR
6583 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.98 mg 12% USDA_SR
6584 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 1.98 mg 12% CNF
6585 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 1.98 mg 12% USDA_SR
6586 BURGER KING, Hash Brown Rounds Fast Foods 1.98 mg 12% USDA_SR
6587 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 1.98 mg 12% USDA_SR
6588 McDONALD'S, Hotcakes and Sausage Fast Foods 1.98 mg 12% USDA_SR
6589 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 1.98 mg 12% USDA_SR
6590 Cookies, chocolate chip, refrigerated dough Baked Products 1.98 mg 12% USDA_SR
6591 Cookies, chocolate chip, refrigerated dough, baked Baked Products 1.98 mg 12% USDA_SR
6592 Cookie, chocolate chip, refrigerated dough Baked Products 1.98 mg 12% CNF
6593 Cookie, chocolate chip, refrigerated dough, baked Baked Products 1.98 mg 12% CNF
6594 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 1.97 mg 12% USDA_SR
6595 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 1.97 mg 12% USDA_SR
6596 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 1.97 mg 12% CNF
6597 Quesadilla with cheese Mixed Dishes 1.97 mg 12% CNF
6598 Restaurant, Mexican, cheese quesadilla Restaurant Foods 1.97 mg 12% USDA_SR
6599 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 1.97 mg 12% CNF
6600 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 1.97 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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