Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 12594 foods.

# Food Category Per 100 g % DV Source
6501 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.04 mg 13% USDA_SR
6502 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.04 mg 13% USDA_SR
6503 Muffin, corn, commercial Baked Products 2.04 mg 13% CNF
6504 Muffins, corn, commercially prepared Baked Products 2.04 mg 13% USDA_SR
6505 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 2.04 mg 13% USDA_SR
6506 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.03 mg 13% CNF
6507 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.03 mg 13% USDA_SR
6508 Peas, green, boiled, drained Vegetables and Vegetable Products 2.02 mg 13% CNF
6509 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.02 mg 13% USDA_SR
6510 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.02 mg 13% USDA_SR
6511 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 2.02 mg 13% CNF
6512 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 2.02 mg 13% CNF
6513 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 2.02 mg 13% CNF
6514 Muffin, blueberry, toaster-type Baked Products 2.02 mg 13% CNF
6515 Fast foods, mexican, burrito with beans and cheese Fast Foods 2.02 mg 13% CNF
6516 Beef, fat, raw Beef Products 2.02 mg 13% CNF
6517 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 2.02 mg 13% CNF
6518 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.02 mg 13% USDA_SR
6519 TACO BELL, Bean Burrito Fast Foods 2.02 mg 13% USDA_SR
6520 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 2.02 mg 13% USDA_SR
6521 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 2.02 mg 13% USDA_SR
6522 Fast foods, burrito, with beans and cheese Fast Foods 2.02 mg 13% USDA_SR
6523 Muffins, blueberry, toaster-type Baked Products 2.02 mg 13% USDA_SR
6524 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 2.02 mg 13% USDA_SR
6525 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 2.02 mg 13% USDA_SR
6526 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 2.02 mg 13% CNF
6527 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 2.02 mg 13% CNF
6528 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.02 mg 13% CNF
6529 Broccoli raab, cooked Vegetables and Vegetable Products 2.02 mg 13% USDA_SR
6530 Dessert, pudding, rice, dry mix, unprepared Sweets 2.01 mg 13% CNF
6531 Puddings, rice, dry mix Sweets 2.01 mg 13% USDA_SR
6532 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 2.01 mg 13% USDA_SR
6533 Shepherd's pie with corn Mixed Dishes 2.01 mg 13% CNF
6534 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 2.01 mg 13% CNF
6535 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 2.01 mg 13% USDA_SR
6536 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 2.01 mg 13% USDA_SR
6537 Babyfood, meat, chicken sticks, junior Baby Foods 2.00 mg 13% USDA_SR
6538 Spices, bay leaf Spices and Herbs 2.00 mg 13% CNF
6539 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 2.00 mg 13% USDA_SR
6540 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.00 mg 13% USDA_SR
6541 Spices, bay leaf Spices and Herbs 2.00 mg 13% USDA_SR
6542 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 2.00 mg 13% CNF
6543 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 2.00 mg 13% USDA_SR
6544 Beverages, malted drink mix, chocolate, powder Beverages 2.00 mg 13% USDA_SR
6545 Malted milk, chocolate flavour, powder Beverages 2.00 mg 13% CNF
6546 Danish pastry, cheese Baked Products 2.00 mg 12% CNF
6547 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 2.00 mg 12% CNF
6548 Spaghetti and meatballs, restaurant prepared Mixed Dishes 2.00 mg 12% CNF
6549 Octopus (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 12% USDA_SR
6550 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 2.00 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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