Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 12594 foods.

# Food Category Per 100 g % DV Source
6451 Snacks, sweet potato chips, unsalted Snacks 2.09 mg 13% USDA_SR
6452 Beans, french, mature seeds, raw Legumes and Legume Products 2.08 mg 13% USDA_SR
6453 Beans, french, mature seeds, raw Legumes and Legume Products 2.08 mg 13% CNF
6454 Beans, black, flour Legumes and Legume Products 2.08 mg 13% CNF
6455 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 2.08 mg 13% CNF
6456 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 2.08 mg 13% USDA_SR
6457 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.08 mg 13% USDA_SR
6458 Noodles, egg, enriched, cooked Cereal Grains and Pasta 2.08 mg 13% USDA_SR
6459 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 2.08 mg 13% CNF
6460 Pizza roll, frozen, unprepared Mixed Dishes 2.08 mg 13% CNF
6461 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 2.08 mg 13% USDA_SR
6462 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 2.08 mg 13% USDA_SR
6463 Waffles, plain, prepared from recipe Baked Products 2.07 mg 13% USDA_SR
6464 Waffle, plain, homemade Baked Products 2.07 mg 13% CNF
6465 Cookies, oatmeal, with raisins Baked Products 2.07 mg 13% USDA_SR
6466 Snacks, popcorn, microwave, low fat Snacks 2.07 mg 13% USDA_SR
6467 Fast foods, breakfast, biscuit with egg and steak Fast Foods 2.07 mg 13% CNF
6468 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2.07 mg 13% CNF
6469 Snacks, popcorn, microwave, low fat and sodium Snacks 2.07 mg 13% CNF
6470 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 2.07 mg 13% CNF
6471 Popcorn, microwave, low fat and sodium Snacks 2.07 mg 13% USDA_SR
6472 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 2.07 mg 13% USDA_SR
6473 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 2.07 mg 13% USDA_SR
6474 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2.07 mg 13% USDA_SR
6475 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 2.06 mg 13% CNF
6476 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 2.06 mg 13% USDA_SR
6477 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 2.06 mg 13% CNF
6478 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.06 mg 13% CNF
6479 Barley, pearled, cooked Cereal Grains and Pasta 2.06 mg 13% USDA_SR
6480 Fish, cod, Atlantic, raw Finfish and Shellfish Products 2.06 mg 13% USDA_SR
6481 Pork, tail, raw Pork Products 2.06 mg 13% CNF
6482 Beans, kidney, light red, raw Legumes and Legume Products 2.06 mg 13% CNF
6483 Cookie, chocolate chip, soft type, commercial Baked Products 2.06 mg 13% CNF
6484 Beans, kidney, all types, raw Legumes and Legume Products 2.06 mg 13% CNF
6485 Pork, fresh, variety meats and by-products, tail, raw Pork Products 2.06 mg 13% USDA_SR
6486 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 2.06 mg 13% USDA_SR
6487 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 2.06 mg 13% USDA_SR
6488 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.06 mg 13% USDA_SR
6489 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 2.06 mg 13% USDA_SR
6490 Muffin, blueberry, dry mix, prepared Baked Products 2.06 mg 13% CNF
6491 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 2.05 mg 13% CNF
6492 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 2.05 mg 13% USDA_SR
6493 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 2.05 mg 13% USDA_SR
6494 Meatballs, sweet and sour Mixed Dishes 2.05 mg 13% CNF
6495 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 2.05 mg 13% CNF
6496 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 2.05 mg 13% USDA_SR
6497 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 2.04 mg 13% CNF
6498 Chicken, broiler, separable fat, raw Poultry Products 2.04 mg 13% CNF
6499 Chicken, broilers or fryers, separable fat, raw Poultry Products 2.04 mg 13% USDA_SR
6500 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 2.04 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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