Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 6401–6450 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
6401	English muffins, whole grain white	Baked Products	2.10 mg	13%	USDA_SR
6402	Fish, catfish, channel (bullhead), farmed, raw	Finfish and Shellfish Products	2.10 mg	13%	CNF
6403	Cookies, ladyfingers, with lemon juice and rind	Baked Products	2.10 mg	13%	USDA_SR
6404	Cookies, ladyfingers, without lemon juice and rind	Baked Products	2.10 mg	13%	USDA_SR
6405	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	2.10 mg	13%	CNF
6406	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	2.10 mg	13%	CNF
6407	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	2.10 mg	13%	USDA_SR
6408	Fast foods, entree, fish fillet, battered or breaded, fried	Fast Foods	2.10 mg	13%	CNF
6409	Muffins, corn, dry mix, prepared	Baked Products	2.10 mg	13%	USDA_SR
6410	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	2.10 mg	13%	USDA_SR
6411	Mollusks, octopus, common, raw	Finfish and Shellfish Products	2.10 mg	13%	USDA_SR
6412	Fish, carp, cooked, dry heat	Finfish and Shellfish Products	2.10 mg	13%	USDA_SR
6413	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	2.10 mg	13%	USDA_SR
6414	Fish, pout, ocean, raw	Finfish and Shellfish Products	2.10 mg	13%	USDA_SR
6415	Fish, monkfish, raw	Finfish and Shellfish Products	2.10 mg	13%	USDA_SR
6416	Fast foods, croissant, with egg, cheese, and ham	Fast Foods	2.10 mg	13%	USDA_SR
6417	Fish, bass, striped, raw	Finfish and Shellfish Products	2.10 mg	13%	USDA_SR
6418	Turkey sticks, breaded, battered, fried	Poultry Products	2.10 mg	13%	USDA_SR
6419	Seeds, breadnut tree seeds, dried	Nut and Seed Products	2.10 mg	13%	USDA_SR
6420	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	2.10 mg	13%	USDA_SR
6421	Pork, oriental style, dehydrated	Pork Products	2.10 mg	13%	USDA_SR
6422	Baking chocolate, unsweetened, liquid	Sweets	2.10 mg	13%	USDA_SR
6423	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	2.10 mg	13%	CNF
6424	Fish cake or patty	Finfish and Shellfish Products	2.10 mg	13%	CNF
6425	Snacks, multigrain chips, plain	Snacks	2.10 mg	13%	CNF
6426	Pork, oriental style, dehydrated	Pork Products	2.10 mg	13%	CNF
6427	Fast foods, breakfast, croissant with egg, cheese and ham	Fast Foods	2.10 mg	13%	CNF
6428	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	2.10 mg	13%	CNF
6429	Sweets, baking chocolate, unsweetened, liquid	Sweets	2.10 mg	13%	CNF
6430	Fish, monkfish (goosefish, anglerfish), raw	Finfish and Shellfish Products	2.10 mg	13%	CNF
6431	Mollusks, octopus, common, raw	Finfish and Shellfish Products	2.10 mg	13%	CNF
6432	Fish, pout, ocean, raw	Finfish and Shellfish Products	2.10 mg	13%	CNF
6433	Fish, carp, baked or broiled	Finfish and Shellfish Products	2.10 mg	13%	CNF
6434	Fish, bass, striped, raw	Finfish and Shellfish Products	2.10 mg	13%	CNF
6435	Seeds, breadnuttree seeds, dried	Nuts and Seeds	2.10 mg	13%	CNF
6436	Poultry food products, turkey sticks, breaded, battered, fried	Poultry Products	2.10 mg	13%	CNF
6437	Snacks, popcorn, microwave, 94% fat free	Snacks	2.10 mg	13%	USDA_SR
6438	Muffin, chocolate chip, commercial	Baked Products	2.10 mg	13%	CNF
6439	Snacks, popcorn, microwave, lower in fat	Snacks	2.10 mg	13%	CNF
6440	Ham salad spread	Sausages and Luncheon Meats	2.10 mg	13%	USDA_SR
6441	Deli-meat, sandwich spread, ham	Sausages and Luncheon meats	2.10 mg	13%	CNF
6442	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	2.09 mg	13%	USDA_SR
6443	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	2.09 mg	13%	CNF
6444	Fast foods, burrito, with beans, cheese, and beef	Fast Foods	2.09 mg	13%	USDA_SR
6445	TACO BELL, BURRITO SUPREME with beef	Fast Foods	2.09 mg	13%	USDA_SR
6446	Peas, green, raw	Vegetables and Vegetable Products	2.09 mg	13%	USDA_SR
6447	BURGER KING, Premium Fish Sandwich	Fast Foods	2.09 mg	13%	USDA_SR
6448	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	2.09 mg	13%	CNF
6449	Peas, green, raw	Vegetables and Vegetable Products	2.09 mg	13%	CNF
6450	Snacks, sweet potato chips, unsalted	Snacks	2.09 mg	13%	USDA_SR

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Foods high in Niacin (B3)

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