Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 12594 foods.

# Food Category Per 100 g % DV Source
6401 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 2.10 mg 13% USDA_SR
6402 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 2.10 mg 13% CNF
6403 Cookie, ladyfinger (with lemon juice and rind) Baked Products 2.10 mg 13% CNF
6404 Cookie, ladyfinger (without lemon juice or peel) Baked Products 2.10 mg 13% CNF
6405 Cookies, ladyfingers, without lemon juice and rind Baked Products 2.10 mg 13% USDA_SR
6406 Cookies, ladyfingers, with lemon juice and rind Baked Products 2.10 mg 13% USDA_SR
6407 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 2.10 mg 13% USDA_SR
6408 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 2.10 mg 13% CNF
6409 Muffins, corn, dry mix, prepared Baked Products 2.10 mg 13% USDA_SR
6410 Fast foods, croissant, with egg, cheese, and ham Fast Foods 2.10 mg 13% USDA_SR
6411 Fish, monkfish, raw Finfish and Shellfish Products 2.10 mg 13% USDA_SR
6412 Fish, pout, ocean, raw Finfish and Shellfish Products 2.10 mg 13% USDA_SR
6413 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.10 mg 13% USDA_SR
6414 Fish, carp, cooked, dry heat Finfish and Shellfish Products 2.10 mg 13% USDA_SR
6415 Mollusks, octopus, common, raw Finfish and Shellfish Products 2.10 mg 13% USDA_SR
6416 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 2.10 mg 13% USDA_SR
6417 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 2.10 mg 13% CNF
6418 Seeds, breadnuttree seeds, dried Nuts and Seeds 2.10 mg 13% CNF
6419 Fish, bass, striped, raw Finfish and Shellfish Products 2.10 mg 13% CNF
6420 Fish, carp, baked or broiled Finfish and Shellfish Products 2.10 mg 13% CNF
6421 Fish, pout, ocean, raw Finfish and Shellfish Products 2.10 mg 13% CNF
6422 Mollusks, octopus, common, raw Finfish and Shellfish Products 2.10 mg 13% CNF
6423 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 2.10 mg 13% CNF
6424 Sweets, baking chocolate, unsweetened, liquid Sweets 2.10 mg 13% CNF
6425 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 2.10 mg 13% CNF
6426 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 2.10 mg 13% CNF
6427 Pork, oriental style, dehydrated Pork Products 2.10 mg 13% CNF
6428 Snacks, multigrain chips, plain Snacks 2.10 mg 13% CNF
6429 Fish cake or patty Finfish and Shellfish Products 2.10 mg 13% CNF
6430 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.10 mg 13% CNF
6431 Baking chocolate, unsweetened, liquid Sweets 2.10 mg 13% USDA_SR
6432 Pork, oriental style, dehydrated Pork Products 2.10 mg 13% USDA_SR
6433 Noodles, egg, dry, unenriched Cereal Grains and Pasta 2.10 mg 13% USDA_SR
6434 Seeds, breadnut tree seeds, dried Nut and Seed Products 2.10 mg 13% USDA_SR
6435 Turkey sticks, breaded, battered, fried Poultry Products 2.10 mg 13% USDA_SR
6436 Fish, bass, striped, raw Finfish and Shellfish Products 2.10 mg 13% USDA_SR
6437 Snacks, popcorn, microwave, lower in fat Snacks 2.10 mg 13% CNF
6438 Muffin, chocolate chip, commercial Baked Products 2.10 mg 13% CNF
6439 Snacks, popcorn, microwave, 94% fat free Snacks 2.10 mg 13% USDA_SR
6440 Ham salad spread Sausages and Luncheon Meats 2.10 mg 13% USDA_SR
6441 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 2.10 mg 13% CNF
6442 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.09 mg 13% CNF
6443 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.09 mg 13% USDA_SR
6444 Fast foods, burrito, with beans, cheese, and beef Fast Foods 2.09 mg 13% USDA_SR
6445 Peas, green, raw Vegetables and Vegetable Products 2.09 mg 13% CNF
6446 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 2.09 mg 13% CNF
6447 BURGER KING, Premium Fish Sandwich Fast Foods 2.09 mg 13% USDA_SR
6448 Peas, green, raw Vegetables and Vegetable Products 2.09 mg 13% USDA_SR
6449 TACO BELL, BURRITO SUPREME with beef Fast Foods 2.09 mg 13% USDA_SR
6450 Snacks, sweet potato chips, unsalted Snacks 2.09 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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