Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 12594 foods.

# Food Category Per 100 g % DV Source
6351 Fast foods, fish sandwich, with tartar sauce Fast Foods 2.15 mg 13% USDA_SR
6352 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 2.15 mg 13% CNF
6353 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 2.15 mg 13% USDA_SR
6354 Bread, pita, white, unenriched Baked Products 2.14 mg 13% USDA_SR
6355 Acorn stew (Apache) American Indian/Alaska Native Foods 2.14 mg 13% USDA_SR
6356 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.14 mg 13% USDA_SR
6357 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 2.14 mg 13% CNF
6358 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 2.14 mg 13% CNF
6359 Doughnuts, yeast-leavened, with jelly filling Baked Products 2.14 mg 13% USDA_SR
6360 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 2.14 mg 13% USDA_SR
6361 Tempeh, cooked Legumes and Legume Products 2.13 mg 13% USDA_SR
6362 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 2.13 mg 13% CNF
6363 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.13 mg 13% USDA_SR
6364 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 2.13 mg 13% CNF
6365 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 2.13 mg 13% USDA_SR
6366 McDONALD'S, Sausage Burrito Fast Foods 2.13 mg 13% USDA_SR
6367 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 2.13 mg 13% USDA_SR
6368 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 2.13 mg 13% USDA_SR
6369 Doughnuts, french crullers, glazed Baked Products 2.13 mg 13% USDA_SR
6370 Archway Home Style Cookies, Raspberry Filled Baked Products 2.13 mg 13% USDA_SR
6371 Archway Home Style Cookies, Strawberry Filled Baked Products 2.13 mg 13% USDA_SR
6372 Spices, coriander seed (cilantro) Spices and Herbs 2.13 mg 13% CNF
6373 Doughnut (donut), French cruller, glazed Baked Products 2.13 mg 13% CNF
6374 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 2.13 mg 13% CNF
6375 Fast foods, side dish, hush puppies Fast Foods 2.13 mg 13% CNF
6376 Fast foods, hush puppies Fast Foods 2.13 mg 13% USDA_SR
6377 Spices, coriander seed Spices and Herbs 2.13 mg 13% USDA_SR
6378 Bread, pumpernickel Baked Products 2.12 mg 13% CNF
6379 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 2.12 mg 13% USDA_SR
6380 Cereals ready-to-eat, ALPEN Breakfast Cereals 2.12 mg 13% USDA_SR
6381 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.12 mg 13% USDA_SR
6382 Shake and bake, dry Baked Products 2.12 mg 13% CNF
6383 Cereal, ready to eat, granola, homemade Breakfast cereals 2.12 mg 13% CNF
6384 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 2.11 mg 13% CNF
6385 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 2.11 mg 13% USDA_SR
6386 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 2.11 mg 13% CNF
6387 Restaurant, Chinese, sweet and sour pork Restaurant Foods 2.11 mg 13% USDA_SR
6388 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 2.11 mg 13% USDA_SR
6389 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 2.11 mg 13% USDA_SR
6390 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 2.11 mg 13% USDA_SR
6391 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 2.11 mg 13% USDA_SR
6392 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 2.11 mg 13% USDA_SR
6393 Cookies, oatmeal, soft, with raisins Baked Products 2.11 mg 13% USDA_FF
6394 Restaurant, Chinese, sweet and sour pork Restaurant Foods 2.11 mg 13% USDA_FF
6395 Restaurant, Chinese, sweet and sour pork Restaurant Foods 2.11 mg 13% USDA_FF
6396 Beans, kidney, dark red, raw Legumes and Legume Products 2.11 mg 13% CNF
6397 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 2.11 mg 13% CNF
6398 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 2.11 mg 13% CNF
6399 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 2.11 mg 13% USDA_SR
6400 English muffins, whole grain white Baked Products 2.10 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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