Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 12594 foods.

# Food Category Per 100 g % DV Source
6301 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.20 mg 14% CNF
6302 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 2.20 mg 14% USDA_SR
6303 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 2.20 mg 14% USDA_SR
6304 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 2.19 mg 14% USDA_SR
6305 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 2.19 mg 14% CNF
6306 Lupins, raw Legumes and Legume Products 2.19 mg 14% CNF
6307 Lupins, mature seeds, raw Legumes and Legume Products 2.19 mg 14% USDA_SR
6308 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 2.19 mg 14% CNF
6309 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 2.19 mg 14% USDA_SR
6310 Beans, navy, raw Legumes and Legume Products 2.19 mg 14% CNF
6311 Croissant, butter, commercial Baked Products 2.19 mg 14% CNF
6312 Beans, navy, mature seeds, raw Legumes and Legume Products 2.19 mg 14% USDA_SR
6313 Croissants, butter Baked Products 2.19 mg 14% USDA_SR
6314 Sweets, cocoa, powder, unsweetened Sweets 2.19 mg 14% CNF
6315 Cocoa, dry powder, unsweetened Sweets 2.19 mg 14% USDA_SR
6316 Fast foods, mexican, burrito with beans and beef Fast Foods 2.18 mg 14% CNF
6317 Fast foods, burrito, with beans and beef Fast Foods 2.18 mg 14% USDA_SR
6318 Cookies, sugar wafers with creme filling, regular Baked Products 2.18 mg 14% USDA_SR
6319 Cookie, sugar wafer sandwich with cream filling Baked Products 2.18 mg 14% CNF
6320 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 2.18 mg 14% USDA_SR
6321 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 2.18 mg 14% USDA_SR
6322 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 2.18 mg 14% CNF
6323 APPLEBEE'S, french fries Restaurant Foods 2.18 mg 14% USDA_SR
6324 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.18 mg 14% USDA_SR
6325 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 2.17 mg 14% CNF
6326 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 2.17 mg 14% USDA_SR
6327 McDONALD'S, Hotcakes (plain) Fast Foods 2.17 mg 14% USDA_SR
6328 DENNY'S, hash browns Restaurant Foods 2.17 mg 14% USDA_SR
6329 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.17 mg 14% USDA_SR
6330 Restaurant, family style, hash browns Restaurant Foods 2.17 mg 14% USDA_SR
6331 BURGER KING, french fries Fast Foods 2.16 mg 14% USDA_SR
6332 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.16 mg 14% CNF
6333 Cookie, peanut butter, commercial, soft-type Baked Products 2.16 mg 14% CNF
6334 Croissant, cheese, commercial Baked Products 2.16 mg 14% CNF
6335 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 2.16 mg 14% CNF
6336 Cookies, peanut butter, commercially prepared, soft-type Baked Products 2.16 mg 14% USDA_SR
6337 Croissants, cheese Baked Products 2.16 mg 14% USDA_SR
6338 Yardlong beans, mature seeds, raw Legumes and Legume Products 2.16 mg 13% USDA_SR
6339 Beans, yardlong, mature seeds, raw Legumes and Legume Products 2.16 mg 13% CNF
6340 Instant breakfast, powder, prepared with 2% milk Beverages 2.16 mg 13% CNF
6341 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 2.15 mg 13% CNF
6342 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 2.15 mg 13% USDA_SR
6343 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.15 mg 13% USDA_SR
6344 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 2.15 mg 13% CNF
6345 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.15 mg 13% USDA_SR
6346 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.15 mg 13% USDA_SR
6347 Ham and cheese spread Sausages and Luncheon Meats 2.15 mg 13% USDA_SR
6348 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 2.15 mg 13% CNF
6349 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 2.15 mg 13% CNF
6350 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 2.15 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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