Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 12594 foods.

# Food Category Per 100 g % DV Source
6251 Fish, battered and fried Finfish and Shellfish Products 2.23 mg 14% CNF
6252 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 2.23 mg 14% USDA_SR
6253 Pork, cured, fat (ham and arm picnic), roasted Pork Products 2.23 mg 14% CNF
6254 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 2.23 mg 14% USDA_SR
6255 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.23 mg 14% CNF
6256 Cookies, oatmeal, commercially prepared, regular Baked Products 2.23 mg 14% USDA_SR
6257 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 2.22 mg 14% USDA_SR
6258 Archway Home Style Cookies, Dutch Cocoa Baked Products 2.22 mg 14% USDA_SR
6259 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 2.22 mg 14% USDA_SR
6260 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 2.22 mg 14% CNF
6261 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 2.22 mg 14% CNF
6262 Clam fritter Finfish and Shellfish Products 2.22 mg 14% CNF
6263 Veal, tongue, raw Lamb, Veal and Game 2.22 mg 14% CNF
6264 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.22 mg 14% CNF
6265 Drumstick leaves, raw Vegetables and Vegetable Products 2.22 mg 14% USDA_SR
6266 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 2.22 mg 14% USDA_SR
6267 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 2.22 mg 14% USDA_SR
6268 McDONALD'S, FILET-O-FISH Fast Foods 2.22 mg 14% USDA_SR
6269 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.22 mg 14% USDA_SR
6270 Frankfurter, beef, unheated Sausages and Luncheon Meats 2.22 mg 14% USDA_SR
6271 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.22 mg 14% USDA_SR
6272 Muffin, blueberry, homemade, with 2% milk Baked Products 2.21 mg 14% CNF
6273 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 2.21 mg 14% USDA_SR
6274 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 2.21 mg 14% USDA_SR
6275 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 2.21 mg 14% CNF
6276 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 2.21 mg 14% CNF
6277 Cake, pudding-type, carrot, dry mix Baked Products 2.21 mg 14% USDA_SR
6278 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 2.20 mg 14% USDA_SR
6279 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 2.20 mg 14% CNF
6280 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 2.20 mg 14% CNF
6281 Peas, pigeon, raw Vegetables and Vegetable Products 2.20 mg 14% CNF
6282 Fish, herring, pacific, raw Finfish and Shellfish Products 2.20 mg 14% CNF
6283 Fish, turbot, european, raw Finfish and Shellfish Products 2.20 mg 14% CNF
6284 Game meat, native, beaver, roasted Lamb, Veal and Game 2.20 mg 14% CNF
6285 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 2.20 mg 14% CNF
6286 Snacks, popcorn, caramel-coated, without peanuts Snacks 2.20 mg 14% CNF
6287 Fish, herring, native, Pacific, air-dried, packed in oil Finfish and Shellfish Products 2.20 mg 14% CNF
6288 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 2.20 mg 14% CNF
6289 Snacks, popcorn, caramel-coated, without peanuts Snacks 2.20 mg 14% USDA_SR
6290 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.20 mg 14% USDA_SR
6291 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) American Indian/Alaska Native Foods 2.20 mg 14% USDA_SR
6292 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 2.20 mg 14% USDA_SR
6293 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 2.20 mg 14% USDA_SR
6294 Fish, herring, Pacific, raw Finfish and Shellfish Products 2.20 mg 14% USDA_SR
6295 Fish, turbot, european, raw Finfish and Shellfish Products 2.20 mg 14% USDA_SR
6296 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 2.20 mg 14% USDA_SR
6297 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 2.20 mg 14% USDA_SR
6298 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 2.20 mg 14% USDA_SR
6299 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 2.20 mg 14% USDA_SR
6300 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 2.20 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free