Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 12594 foods.

# Food Category Per 100 g % DV Source
6201 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 2.27 mg 14% USDA_SR
6202 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 2.27 mg 14% USDA_SR
6203 McDONALD'S, BIG BREAKFAST Fast Foods 2.27 mg 14% USDA_SR
6204 Scrapple, pork Sausages and Luncheon Meats 2.27 mg 14% USDA_SR
6205 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 2.27 mg 14% USDA_SR
6206 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 2.27 mg 14% USDA_SR
6207 Gravy, pork, dehydrated Soups, Sauces and Gravies 2.27 mg 14% CNF
6208 Gravy, pork, dry, powder Soups, Sauces, and Gravies 2.27 mg 14% USDA_SR
6209 Babyfood, meat, pork, strained Baby Foods 2.27 mg 14% USDA_SR
6210 Barbecue loaf, pork, beef Sausages and Luncheon Meats 2.27 mg 14% USDA_SR
6211 Seeds, safflower seed meal, partially defatted Nuts and Seeds 2.27 mg 14% CNF
6212 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.27 mg 14% USDA_SR
6213 Coffee, instant, with sugar, mocha flavour, powder Beverages 2.26 mg 14% CNF
6214 Beverages, coffee, instant, mocha, sweetened Beverages 2.26 mg 14% USDA_SR
6215 Coffee, instant, with sugar, cappucino flavour, powder Beverages 2.26 mg 14% CNF
6216 Gravy, brown instant, dry Soups, Sauces and Gravies 2.26 mg 14% CNF
6217 Gravy, brown instant, dry Soups, Sauces, and Gravies 2.26 mg 14% USDA_SR
6218 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 2.26 mg 14% CNF
6219 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 2.26 mg 14% CNF
6220 Candies, chocolate covered, low sugar or low calorie Sweets 2.26 mg 14% USDA_SR
6221 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 2.26 mg 14% USDA_SR
6222 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 2.25 mg 14% USDA_SR
6223 Bread, cornbread, homemade, made with 2% milk Baked Products 2.25 mg 14% CNF
6224 Mushroom, morel, raw Vegetables and Vegetable Products 2.25 mg 14% CNF
6225 Mushrooms, morel, raw Vegetables and Vegetable Products 2.25 mg 14% USDA_SR
6226 Beans, legumes, mung (green gram), raw Legumes and Legume Products 2.25 mg 14% CNF
6227 Mung beans, mature seeds, raw Legumes and Legume Products 2.25 mg 14% USDA_SR
6228 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 2.25 mg 14% USDA_SR
6229 Frankfurter, beef, unheated Sausages and Luncheon Meats 2.25 mg 14% USDA_FF
6230 Egg roll, pork, refrigerated, heated Mixed Dishes 2.25 mg 14% CNF
6231 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.25 mg 14% USDA_SR
6232 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 2.25 mg 14% CNF
6233 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 2.25 mg 14% CNF
6234 Beans, fava, in pod, raw Vegetables and Vegetable Products 2.25 mg 14% USDA_SR
6235 Corn fritter Baked Products 2.25 mg 14% CNF
6236 Spices, pumpkin pie spice Spices and Herbs 2.24 mg 14% CNF
6237 Spices, pumpkin pie spice Spices and Herbs 2.24 mg 14% USDA_SR
6238 Doughnut (donut), yeast-leavened, with cream filling Baked Products 2.24 mg 14% CNF
6239 Doughnuts, yeast-leavened, with creme filling Baked Products 2.24 mg 14% USDA_SR
6240 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 2.24 mg 14% CNF
6241 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.24 mg 14% USDA_SR
6242 Passion fruit juice, yellow, raw Fruits and fruit juices 2.24 mg 14% CNF
6243 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.24 mg 14% USDA_SR
6244 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 2.24 mg 14% USDA_SR
6245 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 2.24 mg 14% USDA_SR
6246 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 2.24 mg 14% CNF
6247 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 2.24 mg 14% USDA_SR
6248 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 2.23 mg 14% CNF
6249 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.23 mg 14% USDA_SR
6250 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 2.23 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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