Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 12594 foods.

# Food Category Per 100 g % DV Source
6151 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.31 mg 14% USDA_SR
6152 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 2.31 mg 14% USDA_SR
6153 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.31 mg 14% USDA_SR
6154 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 2.31 mg 14% USDA_SR
6155 Muffin, plain, homemade, made with 2% milk Baked Products 2.31 mg 14% CNF
6156 Snacks, popcorn, air-popped Snacks 2.31 mg 14% CNF
6157 Snacks, popcorn, air-popped Snacks 2.31 mg 14% USDA_SR
6158 Picnic loaf, pork, beef Sausages and Luncheon Meats 2.31 mg 14% USDA_SR
6159 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 2.31 mg 14% CNF
6160 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 2.31 mg 14% USDA_SR
6161 Potato, hashed-brown, homemade Vegetables and Vegetable Products 2.30 mg 14% CNF
6162 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 2.30 mg 14% USDA_SR
6163 Sliced turkey with mashed potatoes and peas Mixed Dishes 2.30 mg 14% CNF
6164 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 2.30 mg 14% CNF
6165 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.30 mg 14% CNF
6166 Fish, ling, raw Finfish and Shellfish Products 2.30 mg 14% CNF
6167 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 2.30 mg 14% CNF
6168 Fish, pike, northern, native, raw Finfish and Shellfish Products 2.30 mg 14% CNF
6169 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 2.30 mg 14% CNF
6170 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 2.30 mg 14% CNF
6171 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.30 mg 14% CNF
6172 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 2.30 mg 14% CNF
6173 Frankfurter, beef, low fat Sausages and Luncheon Meats 2.30 mg 14% USDA_SR
6174 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 2.30 mg 14% USDA_SR
6175 Fish, ling, raw Finfish and Shellfish Products 2.30 mg 14% USDA_SR
6176 Fish, mackerel, spanish, raw Finfish and Shellfish Products 2.30 mg 14% USDA_SR
6177 Fish, pike, northern, raw Finfish and Shellfish Products 2.30 mg 14% USDA_SR
6178 Fish, pike, walleye, raw Finfish and Shellfish Products 2.30 mg 14% USDA_SR
6179 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 2.29 mg 14% USDA_SR
6180 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 2.29 mg 14% USDA_SR
6181 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 2.29 mg 14% USDA_SR
6182 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 2.29 mg 14% CNF
6183 APPLEBEE'S, fish, hand battered Restaurant Foods 2.29 mg 14% USDA_SR
6184 Veal, lungs, braised Lamb, Veal and Game 2.29 mg 14% CNF
6185 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 2.29 mg 14% USDA_SR
6186 Seeds, safflower seed kernels, dried Nuts and Seeds 2.28 mg 14% CNF
6187 Seeds, safflower seed kernels, dried Nut and Seed Products 2.28 mg 14% USDA_SR
6188 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 2.28 mg 14% CNF
6189 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 2.28 mg 14% USDA_SR
6190 Cookie, shortbread, plain, homemade Baked Products 2.28 mg 14% CNF
6191 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.28 mg 14% CNF
6192 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 2.28 mg 14% CNF
6193 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.28 mg 14% CNF
6194 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.28 mg 14% USDA_SR
6195 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.28 mg 14% USDA_SR
6196 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 2.28 mg 14% USDA_SR
6197 Ham, honey, smoked, cooked Sausages and Luncheon Meats 2.28 mg 14% USDA_SR
6198 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 2.28 mg 14% CNF
6199 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 2.27 mg 14% CNF
6200 Nuts, macadamia, dry roasted, salted Nuts and Seeds 2.27 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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