Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 12594 foods.

# Food Category Per 100 g % DV Source
6101 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 2.38 mg 15% CNF
6102 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 2.38 mg 15% USDA_SR
6103 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 2.38 mg 15% USDA_SR
6104 Rice, Spanish rice Mixed Dishes 2.38 mg 15% CNF
6105 Restaurant, Mexican, spanish rice Restaurant Foods 2.38 mg 15% USDA_SR
6106 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 2.38 mg 15% CNF
6107 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 2.38 mg 15% USDA_SR
6108 Fajita with chicken and vegetables Mixed Dishes 2.37 mg 15% CNF
6109 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 2.37 mg 15% USDA_SR
6110 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.37 mg 15% USDA_SR
6111 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 2.37 mg 15% USDA_SR
6112 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 2.37 mg 15% USDA_SR
6113 Veal, composite cuts, fat, raw Lamb, Veal and Game 2.37 mg 15% CNF
6114 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.37 mg 15% CNF
6115 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.36 mg 15% CNF
6116 Grape leaves, raw Vegetables and Vegetable Products 2.36 mg 15% USDA_SR
6117 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 2.36 mg 15% USDA_SR
6118 Sweet potato, flour Vegetables and Vegetable Products 2.36 mg 15% CNF
6119 Plant-based beverage, protein powder, soy based, powder Beverages 2.36 mg 15% CNF
6120 Beverages, Protein powder soy based Beverages 2.36 mg 15% USDA_SR
6121 Fish, drum, freshwater, raw Finfish and Shellfish Products 2.35 mg 15% CNF
6122 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 2.35 mg 15% CNF
6123 Fish, drum, freshwater, raw Finfish and Shellfish Products 2.35 mg 15% USDA_SR
6124 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 2.35 mg 15% USDA_SR
6125 Bread, pumpernickel, toasted Baked Products 2.35 mg 15% CNF
6126 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 2.34 mg 15% USDA_SR
6127 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 2.34 mg 15% CNF
6128 Bread, wheat, sprouted Baked Products 2.33 mg 15% USDA_SR
6129 Indien, samosa, vegetarian Mixed Dishes 2.33 mg 15% CNF
6130 Bologna, beef Sausages and Luncheon Meats 2.32 mg 15% USDA_SR
6131 Snacks, granola bites, mixed flavors Snacks 2.32 mg 14% USDA_SR
6132 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 2.32 mg 14% USDA_SR
6133 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 2.32 mg 14% CNF
6134 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 2.31 mg 14% CNF
6135 Cake, yellow, regular, dry mix, unprepared Baked Products 2.31 mg 14% CNF
6136 Cake, yellow, enriched, dry mix Baked Products 2.31 mg 14% USDA_SR
6137 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 2.31 mg 14% USDA_SR
6138 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.31 mg 14% CNF
6139 Fish, lingcod, baked or broiled Finfish and Shellfish Products 2.31 mg 14% CNF
6140 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 2.31 mg 14% USDA_SR
6141 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 2.31 mg 14% CNF
6142 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 2.31 mg 14% USDA_SR
6143 Muffins, corn, toaster-type Baked Products 2.31 mg 14% USDA_SR
6144 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 2.31 mg 14% CNF
6145 Muffin, corn, toaster type Baked Products 2.31 mg 14% CNF
6146 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 2.31 mg 14% CNF
6147 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 2.31 mg 14% USDA_SR
6148 Fish, cisco, smoked Finfish and Shellfish Products 2.31 mg 14% USDA_SR
6149 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.31 mg 14% CNF
6150 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.31 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free