Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 12594 foods.

# Food Category Per 100 g % DV Source
6051 Cookies, sugar, refrigerated dough, baked Baked Products 2.41 mg 15% USDA_SR
6052 Cookies, sugar, refrigerated dough Baked Products 2.41 mg 15% USDA_SR
6053 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 2.41 mg 15% USDA_SR
6054 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 2.41 mg 15% CNF
6055 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.41 mg 15% USDA_SR
6056 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 2.41 mg 15% USDA_SR
6057 CHICK-FIL-A, hash browns Fast Foods 2.41 mg 15% USDA_SR
6058 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 2.41 mg 15% USDA_SR
6059 Nuts, acorns, dried Nuts and Seeds 2.41 mg 15% CNF
6060 Nuts, acorns, dried Nut and Seed Products 2.41 mg 15% USDA_SR
6061 Bread, irish soda, prepared from recipe Baked Products 2.40 mg 15% USDA_SR
6062 Cinnamon bun, with icing (honey bun) Baked Products 2.40 mg 15% CNF
6063 Cinnamon buns, frosted (includes honey buns) Baked Products 2.40 mg 15% USDA_SR
6064 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.40 mg 15% USDA_SR
6065 Cheese, goat, hard type Dairy and Egg Products 2.40 mg 15% USDA_SR
6066 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 2.40 mg 15% USDA_SR
6067 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 2.40 mg 15% USDA_SR
6068 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 2.40 mg 15% CNF
6069 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 2.40 mg 15% CNF
6070 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 2.40 mg 15% CNF
6071 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 2.40 mg 15% CNF
6072 Sweets, cocoa, powder, unsweetened, dutch process Sweets 2.40 mg 15% CNF
6073 Chicken, canned, no broth Poultry Products 2.40 mg 15% CNF
6074 Bread, Irish soda, homemade Baked Products 2.40 mg 15% CNF
6075 Cocoa, dry powder, unsweetened, processed with alkali Sweets 2.40 mg 15% USDA_SR
6076 Chicken, canned, no broth Poultry Products 2.40 mg 15% USDA_SR
6077 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 2.40 mg 15% CNF
6078 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 2.40 mg 15% USDA_SR
6079 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 2.40 mg 15% USDA_SR
6080 Snack, Pretzel, hard chocolate coated Snacks 2.40 mg 15% USDA_SR
6081 Snacks, pretzels, hard, chocolate coated Snacks 2.40 mg 15% CNF
6082 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 2.40 mg 15% USDA_SR
6083 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 2.39 mg 15% USDA_SR
6084 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 2.39 mg 15% CNF
6085 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 2.39 mg 15% USDA_SR
6086 Snacks, SUNCHIPS, French Onion flavour Snacks 2.39 mg 15% CNF
6087 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 2.39 mg 15% USDA_SR
6088 Archway Home Style Cookies, Iced Molasses Baked Products 2.39 mg 15% USDA_SR
6089 Cake, white, regular, dry mix, unprepared Baked Products 2.39 mg 15% CNF
6090 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 2.38 mg 15% CNF
6091 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 2.38 mg 15% USDA_SR
6092 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 2.38 mg 15% USDA_SR
6093 Sweet roll, cinnamon with raisins, commercial Baked Products 2.38 mg 15% CNF
6094 Nuts, acorn flour, full-fat Nuts and Seeds 2.38 mg 15% CNF
6095 Muffin, corn, homemade, with 2% milk Baked Products 2.38 mg 15% CNF
6096 Nuts, acorn flour, full fat Nut and Seed Products 2.38 mg 15% USDA_SR
6097 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 2.38 mg 15% USDA_SR
6098 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.38 mg 15% USDA_SR
6099 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 2.38 mg 15% CNF
6100 Candies, bars, Twix peanut butter cookie Sweets 2.38 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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