Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 6051–6100 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Cookie, sugar, refrigerated dough, baked	Baked Products	2.41 mg	15%	CNF
6052	Cookie, sugar, refrigerated dough	Baked Products	2.41 mg	15%	CNF
6053	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	2.41 mg	15%	USDA_SR
6054	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	2.41 mg	15%	USDA_SR
6055	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	2.41 mg	15%	CNF
6056	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	2.41 mg	15%	USDA_SR
6057	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	2.41 mg	15%	USDA_SR
6058	CHICK-FIL-A, hash browns	Fast Foods	2.41 mg	15%	USDA_SR
6059	Nuts, acorns, dried	Nut and Seed Products	2.41 mg	15%	USDA_SR
6060	Nuts, acorns, dried	Nuts and Seeds	2.41 mg	15%	CNF
6061	Bread, irish soda, prepared from recipe	Baked Products	2.40 mg	15%	USDA_SR
6062	Cinnamon buns, frosted (includes honey buns)	Baked Products	2.40 mg	15%	USDA_SR
6063	Cinnamon bun, with icing (honey bun)	Baked Products	2.40 mg	15%	CNF
6064	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	2.40 mg	15%	USDA_SR
6065	Fish, whitefish, mixed species, smoked	Finfish and Shellfish Products	2.40 mg	15%	USDA_SR
6066	Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	2.40 mg	15%	USDA_SR
6067	Cheese, goat, hard type	Dairy and Egg Products	2.40 mg	15%	USDA_SR
6068	Chicken, canned, no broth	Poultry Products	2.40 mg	15%	USDA_SR
6069	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	2.40 mg	15%	USDA_SR
6070	Bread, Irish soda, homemade	Baked Products	2.40 mg	15%	CNF
6071	Chicken, canned, no broth	Poultry Products	2.40 mg	15%	CNF
6072	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	2.40 mg	15%	CNF
6073	Fish, whitefish, lake, mixed species, native, smoked	Finfish and Shellfish Products	2.40 mg	15%	CNF
6074	Fish, seatrout (weakfish), mixed species, raw	Finfish and Shellfish Products	2.40 mg	15%	CNF
6075	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	2.40 mg	15%	CNF
6076	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	2.40 mg	15%	CNF
6077	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	2.40 mg	15%	USDA_SR
6078	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	2.40 mg	15%	USDA_SR
6079	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	2.40 mg	15%	CNF
6080	Snack, Pretzel, hard chocolate coated	Snacks	2.40 mg	15%	USDA_SR
6081	Snacks, pretzels, hard, chocolate coated	Snacks	2.40 mg	15%	CNF
6082	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	2.40 mg	15%	USDA_SR
6083	Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	2.39 mg	15%	USDA_SR
6084	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	2.39 mg	15%	USDA_SR
6085	Fish, rockfish, pacific ocean perch, mixed species, raw	Finfish and Shellfish Products	2.39 mg	15%	CNF
6086	Archway Home Style Cookies, Iced Molasses	Baked Products	2.39 mg	15%	USDA_SR
6087	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	2.39 mg	15%	USDA_SR
6088	Snacks, SUNCHIPS, French Onion flavour	Snacks	2.39 mg	15%	CNF
6089	Cake, white, regular, dry mix, unprepared	Baked Products	2.39 mg	15%	CNF
6090	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	2.38 mg	15%	USDA_SR
6091	Fish, catfish, channel (bullhead), wild, baked or broiled	Finfish and Shellfish Products	2.38 mg	15%	CNF
6092	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	2.38 mg	15%	USDA_SR
6093	Sweet roll, cinnamon with raisins, commercial	Baked Products	2.38 mg	15%	CNF
6094	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	2.38 mg	15%	USDA_SR
6095	Nuts, acorn flour, full fat	Nut and Seed Products	2.38 mg	15%	USDA_SR
6096	Muffin, corn, homemade, with 2% milk	Baked Products	2.38 mg	15%	CNF
6097	Nuts, acorn flour, full-fat	Nuts and Seeds	2.38 mg	15%	CNF
6098	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	2.38 mg	15%	USDA_SR
6099	Fast foods, corn dog, wiener/sausage with cornflour coating	Fast Foods	2.38 mg	15%	CNF
6100	Pizza, meat and vegetable topping, regular crust, frozen, cooked	Fast Foods	2.38 mg	15%	USDA_SR

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Foods high in Niacin (B3)

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