Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 12594 foods.

# Food Category Per 100 g % DV Source
6001 Candies, bars, Whatchamacallit Sweets 2.47 mg 15% CNF
6002 Pizza, pepperoni, frozen, cooked Mixed Dishes 2.47 mg 15% CNF
6003 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 2.47 mg 15% USDA_SR
6004 Candies, WHATCHAMACALLIT Candy Bar Sweets 2.47 mg 15% USDA_SR
6005 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 2.47 mg 15% USDA_SR
6006 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 2.47 mg 15% CNF
6007 DENNY'S, golden fried shrimp Restaurant Foods 2.47 mg 15% USDA_SR
6008 Fast Foods, biscuit, with egg and sausage Fast Foods 2.47 mg 15% USDA_SR
6009 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 2.46 mg 15% CNF
6010 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 2.46 mg 15% CNF
6011 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 2.46 mg 15% USDA_SR
6012 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 2.46 mg 15% USDA_SR
6013 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 2.46 mg 15% USDA_SR
6014 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 2.45 mg 15% USDA_SR
6015 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.45 mg 15% USDA_SR
6016 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 2.45 mg 15% USDA_SR
6017 Babyfood, cereal, rice, prepared with whole milk Baby Foods 2.45 mg 15% USDA_SR
6018 Rice, spanish rice mix, prepared Mixed Dishes 2.45 mg 15% CNF
6019 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 2.45 mg 15% USDA_SR
6020 Cookie, sugar, homemade, made with margarine Baked Products 2.44 mg 15% CNF
6021 Candies, NESTLE, BUTTERFINGER Crisp Sweets 2.44 mg 15% USDA_SR
6022 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 2.44 mg 15% CNF
6023 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 2.44 mg 15% CNF
6024 Beef, cured, corned beef, canned Beef Products 2.43 mg 15% CNF
6025 Beans, yellow, raw Legumes and Legume Products 2.43 mg 15% CNF
6026 Veal, brain, braised Lamb, Veal and Game 2.43 mg 15% CNF
6027 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 2.43 mg 15% CNF
6028 Pasta, corn, dry Cereals, Grains and Pasta 2.43 mg 15% CNF
6029 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 2.43 mg 15% USDA_SR
6030 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.43 mg 15% USDA_SR
6031 Beef, cured, corned beef, canned Sausages and Luncheon Meats 2.43 mg 15% USDA_SR
6032 Beans, yellow, mature seeds, raw Legumes and Legume Products 2.43 mg 15% USDA_SR
6033 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 2.43 mg 15% USDA_SR
6034 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 2.43 mg 15% USDA_FF
6035 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 2.43 mg 15% USDA_FF
6036 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 2.43 mg 15% USDA_SR
6037 Lamb, lungs, braised Lamb, Veal and Game 2.43 mg 15% CNF
6038 Bannock Baked Products 2.43 mg 15% CNF
6039 Cake, white, pudding-type, dry mix, unprepared Baked Products 2.42 mg 15% CNF
6040 Cake, pudding-type, white, enriched, dry mix Baked Products 2.42 mg 15% USDA_SR
6041 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 2.42 mg 15% USDA_SR
6042 Frankfurter, low sodium Sausages and Luncheon Meats 2.42 mg 15% USDA_SR
6043 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.42 mg 15% CNF
6044 CRACKER BARREL, steak fries Restaurant Foods 2.42 mg 15% USDA_SR
6045 Cake, pudding-type, chocolate, dry mix Baked Products 2.42 mg 15% USDA_SR
6046 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 2.41 mg 15% CNF
6047 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.41 mg 15% USDA_SR
6048 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 2.41 mg 15% USDA_SR
6049 Cookie, sugar, refrigerated dough Baked Products 2.41 mg 15% CNF
6050 Cookie, sugar, refrigerated dough, baked Baked Products 2.41 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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