Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 12594 foods.

# Food Category Per 100 g % DV Source
5951 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 2.52 mg 16% USDA_SR
5952 Egg roll, vegetable, refrigerated, heated Mixed Dishes 2.52 mg 16% CNF
5953 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 2.52 mg 16% USDA_SR
5954 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 2.52 mg 16% USDA_SR
5955 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 2.51 mg 16% CNF
5956 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 2.51 mg 16% USDA_SR
5957 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 2.51 mg 16% CNF
5958 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 2.51 mg 16% CNF
5959 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 2.51 mg 16% CNF
5960 Beef, fat, cooked Beef Products 2.51 mg 16% CNF
5961 Spaghetti with meat sauce Mixed Dishes 2.51 mg 16% CNF
5962 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 2.51 mg 16% USDA_SR
5963 Fish, cisco, raw Finfish and Shellfish Products 2.51 mg 16% USDA_SR
5964 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 2.51 mg 16% USDA_SR
5965 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 2.50 mg 16% USDA_SR
5966 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 2.50 mg 16% CNF
5967 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 2.50 mg 16% CNF
5968 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 2.50 mg 16% CNF
5969 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 2.50 mg 16% CNF
5970 Prune puree Fruits and fruit juices 2.50 mg 16% CNF
5971 Meatless, meatballs Legumes and Legume Products 2.50 mg 16% CNF
5972 Cookie, chocolate, with icing or coating Baked Products 2.50 mg 16% CNF
5973 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 2.50 mg 16% USDA_SR
5974 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 2.50 mg 16% USDA_SR
5975 Prune puree Fruits and Fruit Juices 2.50 mg 16% USDA_SR
5976 Bologna, beef, low fat Sausages and Luncheon Meats 2.50 mg 16% USDA_SR
5977 Meatballs, meatless Legumes and Legume Products 2.50 mg 16% USDA_SR
5978 Crustaceans, crab, queen, raw Finfish and Shellfish Products 2.50 mg 16% USDA_SR
5979 Cookie, chocolate, with icing or coating Baked Products 2.50 mg 16% USDA_SR
5980 Babyfood, meat, beef, junior Baby Foods 2.50 mg 16% USDA_SR
5981 Babyfood, meat, beef, strained Baby Foods 2.50 mg 16% USDA_SR
5982 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.49 mg 16% USDA_SR
5983 Beef, lungs, braised Beef Products 2.49 mg 16% CNF
5984 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 2.49 mg 16% USDA_SR
5985 Fast foods, entree, clams, breaded and fried Fast Foods 2.49 mg 16% CNF
5986 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 2.49 mg 16% USDA_SR
5987 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.49 mg 16% CNF
5988 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 2.49 mg 16% USDA_SR
5989 Cookies, shortbread, commercially prepared, pecan Baked Products 2.48 mg 16% USDA_SR
5990 Cookie, shortbread, pecan, commercial Baked Products 2.48 mg 16% CNF
5991 Pork, stomach, raw Pork Products 2.48 mg 16% CNF
5992 Burrito, bean and cheese, frozen Mixed Dishes 2.48 mg 16% CNF
5993 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 2.48 mg 16% USDA_SR
5994 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 2.48 mg 16% USDA_SR
5995 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 2.48 mg 15% USDA_SR
5996 Cracker, rye, wafers, seasoned Baked Products 2.47 mg 15% CNF
5997 Crackers, rye, wafers, seasoned Baked Products 2.47 mg 15% USDA_SR
5998 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 2.47 mg 15% CNF
5999 Nuts, macadamia nuts, raw Nut and Seed Products 2.47 mg 15% USDA_SR
6000 Lamb, brain, braised Lamb, Veal and Game 2.47 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free