Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 12594 foods.

# Food Category Per 100 g % DV Source
5901 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 2.58 mg 16% USDA_SR
5902 Fast foods, french toast sticks Fast Foods 2.58 mg 16% USDA_SR
5903 BURGER KING, french toast sticks Fast Foods 2.58 mg 16% USDA_SR
5904 Fast foods, breakfast, french toast sticks Fast Foods 2.58 mg 16% CNF
5905 Coffee cake, fruit Baked Products 2.57 mg 16% CNF
5906 Cake, coffeecake, fruit Baked Products 2.57 mg 16% USDA_SR
5907 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 2.57 mg 16% USDA_SR
5908 Grains, spelt, cooked Cereals, Grains and Pasta 2.57 mg 16% CNF
5909 Cake, shortcake, biscuit-type, homemade Baked Products 2.57 mg 16% CNF
5910 Pork, cured, ham, separable fat, boneless, unheated Pork Products 2.57 mg 16% USDA_SR
5911 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.57 mg 16% USDA_SR
5912 Spelt, cooked Cereal Grains and Pasta 2.57 mg 16% USDA_SR
5913 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 2.57 mg 16% USDA_SR
5914 Chicken, skin (drumsticks and thighs), raw Poultry Products 2.56 mg 16% USDA_SR
5915 Restaurant, family style, french fries Restaurant Foods 2.56 mg 16% USDA_SR
5916 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.56 mg 16% USDA_SR
5917 Lamb, pancreas, braised Lamb, Veal and Game 2.56 mg 16% CNF
5918 BURGER KING, WHOPPER, with cheese Fast Foods 2.56 mg 16% USDA_SR
5919 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 2.56 mg 16% USDA_SR
5920 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 2.56 mg 16% USDA_SR
5921 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 2.56 mg 16% USDA_SR
5922 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 2.56 mg 16% USDA_SR
5923 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 2.56 mg 16% CNF
5924 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 2.56 mg 16% CNF
5925 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 2.56 mg 16% CNF
5926 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 2.56 mg 16% USDA_SR
5927 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 2.56 mg 16% USDA_SR
5928 Cake mix, gingerbread, dry, unprepared Baked Products 2.55 mg 16% CNF
5929 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 2.55 mg 16% CNF
5930 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 2.55 mg 16% CNF
5931 Cake, gingerbread, dry mix Baked Products 2.55 mg 16% USDA_SR
5932 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 2.55 mg 16% USDA_SR
5933 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 2.55 mg 16% CNF
5934 Beef, mechanically deboned, raw Beef Products 2.55 mg 16% CNF
5935 Lamb, mechanically separated, raw Lamb, Veal and Game 2.55 mg 16% CNF
5936 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 2.55 mg 16% USDA_SR
5937 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 2.55 mg 16% USDA_SR
5938 Candies, bars, Oh Henry! Sweets 2.54 mg 16% CNF
5939 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 2.54 mg 16% USDA_SR
5940 Candies, NESTLE, OH HENRY! Bar Sweets 2.54 mg 16% USDA_SR
5941 Bologna, beef and pork, low fat Sausages and Luncheon Meats 2.54 mg 16% USDA_SR
5942 Granola bar, chewy, sweet and salty Baked Products 2.54 mg 16% CNF
5943 Bread, wheat, sprouted, toasted Baked Products 2.53 mg 16% USDA_SR
5944 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.53 mg 16% CNF
5945 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 2.53 mg 16% CNF
5946 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.53 mg 16% USDA_SR
5947 Bread, reduced-calorie, rye Baked Products 2.53 mg 16% USDA_SR
5948 Granola bar, chewy, fruit and/or nut Baked Products 2.52 mg 16% CNF
5949 Bologna, beef and pork Sausages and Luncheon Meats 2.52 mg 16% USDA_SR
5950 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 2.52 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free