Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 12594 foods.

# Food Category Per 100 g % DV Source
5851 Beans, adzuki, mature seeds, raw Legumes and Legume Products 2.63 mg 16% USDA_SR
5852 Pork, separable fat, raw Pork Products 2.63 mg 16% CNF
5853 Beans, adzuki, raw Legumes and Legume Products 2.63 mg 16% CNF
5854 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 2.63 mg 16% USDA_SR
5855 Pork, fresh, separable fat, raw Pork Products 2.63 mg 16% USDA_SR
5856 Beef, bologna, reduced sodium Sausages and Luncheon Meats 2.63 mg 16% USDA_SR
5857 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 2.63 mg 16% USDA_SR
5858 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 2.62 mg 16% USDA_SR
5859 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 2.62 mg 16% USDA_SR
5860 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 2.62 mg 16% USDA_SR
5861 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 2.62 mg 16% USDA_SR
5862 Turkey, broiler, leg, meat and skin, raw Poultry Products 2.62 mg 16% CNF
5863 Quesadilla with meat and cheese Mixed Dishes 2.62 mg 16% CNF
5864 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 2.62 mg 16% USDA_SR
5865 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 2.61 mg 16% CNF
5866 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 2.61 mg 16% CNF
5867 Soy flour, defatted Legumes and Legume Products 2.61 mg 16% CNF
5868 Soy flour, defatted Legumes and Legume Products 2.61 mg 16% USDA_SR
5869 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 2.61 mg 16% USDA_SR
5870 Babyfood, meat, turkey, strained Baby Foods 2.61 mg 16% USDA_SR
5871 Babyfood, meat, turkey, junior Baby Foods 2.61 mg 16% USDA_SR
5872 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 2.61 mg 16% USDA_SR
5873 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 2.61 mg 16% CNF
5874 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 2.61 mg 16% CNF
5875 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.61 mg 16% USDA_SR
5876 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 2.61 mg 16% USDA_SR
5877 Bologna, turkey Sausages and Luncheon Meats 2.61 mg 16% USDA_SR
5878 Lentils, raw Legumes and Legume Products 2.60 mg 16% USDA_SR
5879 Lentils, raw Legumes and Legume Products 2.60 mg 16% CNF
5880 Cookie, chocolate sandwich, cream filling, regular Baked Products 2.60 mg 16% CNF
5881 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.60 mg 16% USDA_SR
5882 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 2.60 mg 16% CNF
5883 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 2.60 mg 16% USDA_SR
5884 Snacks, potato chips, dried potatoes, cheese Snacks 2.60 mg 16% CNF
5885 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.60 mg 16% CNF
5886 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.60 mg 16% USDA_SR
5887 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 2.60 mg 16% USDA_SR
5888 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 2.60 mg 16% CNF
5889 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 2.60 mg 16% USDA_SR
5890 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 2.60 mg 16% CNF
5891 Fast foods, pizza, cheese, thin crust Fast Foods 2.60 mg 16% CNF
5892 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 2.60 mg 16% USDA_SR
5893 Grains, rice flour, white Cereals, Grains and Pasta 2.59 mg 16% CNF
5894 Rice flour, white, unenriched Cereal Grains and Pasta 2.59 mg 16% USDA_SR
5895 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.59 mg 16% CNF
5896 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.59 mg 16% USDA_SR
5897 Cake, pudding-type, yellow, dry mix Baked Products 2.59 mg 16% USDA_SR
5898 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 2.59 mg 16% CNF
5899 Soy meal, defatted, raw Legumes and Legume Products 2.59 mg 16% CNF
5900 Soy meal, defatted, raw Legumes and Legume Products 2.59 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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