Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 12594 foods.

# Food Category Per 100 g % DV Source
5801 Fish, herring eggs on giant kelp, Pacific (Alaska Native) American Indian/Alaska Native Foods 2.70 mg 17% USDA_SR
5802 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.70 mg 17% USDA_SR
5803 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 2.70 mg 17% USDA_SR
5804 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 2.70 mg 17% USDA_SR
5805 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 2.70 mg 17% CNF
5806 Cookie, vanilla sandwich with cream filling Baked Products 2.69 mg 17% CNF
5807 Cookies, vanilla sandwich with creme filling Baked Products 2.69 mg 17% USDA_SR
5808 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 2.69 mg 17% CNF
5809 Fish, cusk, raw Finfish and Shellfish Products 2.69 mg 17% CNF
5810 Fish, cusk, raw Finfish and Shellfish Products 2.69 mg 17% USDA_SR
5811 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 2.69 mg 17% USDA_SR
5812 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 2.68 mg 17% USDA_SR
5813 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 2.68 mg 17% CNF
5814 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 2.68 mg 17% CNF
5815 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 2.68 mg 17% USDA_SR
5816 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 2.68 mg 17% CNF
5817 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 2.68 mg 17% USDA_SR
5818 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.67 mg 17% USDA_SR
5819 Mortadella, beef, pork Sausages and Luncheon Meats 2.67 mg 17% USDA_SR
5820 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 2.67 mg 17% USDA_SR
5821 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.67 mg 17% USDA_SR
5822 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 2.67 mg 17% CNF
5823 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.67 mg 17% CNF
5824 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 2.67 mg 17% CNF
5825 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 2.67 mg 17% USDA_SR
5826 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.67 mg 17% USDA_SR
5827 Frankfurter, meat Sausages and Luncheon Meats 2.67 mg 17% USDA_SR
5828 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 2.66 mg 17% USDA_SR
5829 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.66 mg 17% USDA_SR
5830 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 2.66 mg 17% CNF
5831 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 2.66 mg 17% USDA_SR
5832 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 2.65 mg 17% USDA_SR
5833 Frankfurter, meat, heated Sausages and Luncheon Meats 2.65 mg 17% USDA_SR
5834 Snacks, potato chips, dried potatoes, plain Snacks 2.65 mg 17% CNF
5835 Snack, potato chips, made from dried potatoes, plain Snacks 2.65 mg 17% USDA_SR
5836 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 2.65 mg 17% USDA_SR
5837 Candies, bars, Butterfinger Sweets 2.65 mg 17% CNF
5838 Candies, NESTLE, BUTTERFINGER Bar Sweets 2.65 mg 17% USDA_SR
5839 Candies, peanut brittle, homemade Sweets 2.65 mg 17% CNF
5840 Candies, peanut brittle, prepared-from-recipe Sweets 2.65 mg 17% USDA_SR
5841 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.65 mg 17% USDA_FF
5842 Tempeh Legumes and Legume Products 2.64 mg 16% USDA_SR
5843 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.64 mg 16% CNF
5844 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 2.64 mg 16% CNF
5845 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 2.64 mg 16% USDA_SR
5846 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.64 mg 16% USDA_SR
5847 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.64 mg 16% USDA_SR
5848 Burrito, bean and cheese, microwaved Mixed Dishes 2.64 mg 16% CNF
5849 Babyfood, meat, ham, strained Baby Foods 2.63 mg 16% USDA_SR
5850 Snacks, shrimp cracker Snacks 2.63 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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