Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 12594 foods.

# Food Category Per 100 g % DV Source
5751 ON THE BORDER, Mexican rice Restaurant Foods 2.75 mg 17% USDA_SR
5752 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.75 mg 17% USDA_SR
5753 Chicken spread, canned Sausages and Luncheon meats 2.75 mg 17% CNF
5754 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 2.75 mg 17% USDA_SR
5755 Chicken spread Sausages and Luncheon Meats 2.75 mg 17% USDA_SR
5756 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 2.75 mg 17% USDA_SR
5757 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 2.75 mg 17% CNF
5758 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 2.75 mg 17% CNF
5759 Crustaceans, crab, blue, canned Finfish and Shellfish Products 2.75 mg 17% USDA_SR
5760 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 2.75 mg 17% USDA_SR
5761 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.74 mg 17% USDA_SR
5762 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 2.74 mg 17% USDA_SR
5763 Mushrooms, shiitake Vegetables and Vegetable Products 2.74 mg 17% USDA_FF
5764 Mushrooms, shiitake Vegetables and Vegetable Products 2.74 mg 17% USDA_FF
5765 Flour, soy, full-fat Legumes and Legume Products 2.74 mg 17% USDA_FF
5766 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 2.74 mg 17% CNF
5767 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 2.74 mg 17% CNF
5768 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 2.74 mg 17% CNF
5769 Cereals ready-to-eat, granola, homemade Breakfast Cereals 2.74 mg 17% USDA_SR
5770 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 2.74 mg 17% CNF
5771 Grains, corn bran, crude Cereals, Grains and Pasta 2.73 mg 17% CNF
5772 Corn bran, crude Cereal Grains and Pasta 2.73 mg 17% USDA_SR
5773 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 2.73 mg 17% USDA_SR
5774 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 2.73 mg 17% USDA_SR
5775 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 2.73 mg 17% USDA_SR
5776 Pie crust, standard-type, dry mix Baked Products 2.73 mg 17% USDA_SR
5777 Pie crust, standard-type, dry mix, unprepared Baked Products 2.73 mg 17% CNF
5778 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 2.73 mg 17% USDA_SR
5779 Egg roll, assorted, restaurant prepared Mixed Dishes 2.73 mg 17% CNF
5780 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 2.73 mg 17% CNF
5781 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 2.73 mg 17% USDA_SR
5782 French toast, frozen, ready to heat Baked Products 2.72 mg 17% CNF
5783 French toast, frozen, ready-to-heat Baked Products 2.72 mg 17% USDA_SR
5784 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 2.72 mg 17% CNF
5785 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 2.72 mg 17% USDA_SR
5786 DENNY'S, french fries Restaurant Foods 2.72 mg 17% USDA_SR
5787 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 2.72 mg 17% USDA_SR
5788 Archway Home Style Cookies, Molasses Baked Products 2.71 mg 17% USDA_SR
5789 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 2.71 mg 17% CNF
5790 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 2.71 mg 17% USDA_SR
5791 Babyfood, cereal, barley, prepared with whole milk Baby Foods 2.71 mg 17% USDA_SR
5792 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 2.70 mg 17% USDA_SR
5793 Crustaceans, crab, blue, raw Finfish and Shellfish Products 2.70 mg 17% USDA_SR
5794 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.70 mg 17% USDA_SR
5795 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.70 mg 17% CNF
5796 Crustaceans, crab, blue, raw Finfish and Shellfish Products 2.70 mg 17% CNF
5797 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.70 mg 17% CNF
5798 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 2.70 mg 17% CNF
5799 Fish, herring eggs on giant kelp, native, Pacific Finfish and Shellfish Products 2.70 mg 17% CNF
5800 Fish, whitefish, broad, liver (Alaska Native) American Indian/Alaska Native Foods 2.70 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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