Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 12594 foods.

# Food Category Per 100 g % DV Source
5701 Chicken, broiler, heart, simmered Poultry Products 2.80 mg 18% CNF
5702 Chicken, heart, all classes, cooked, simmered Poultry Products 2.80 mg 18% USDA_SR
5703 Fish, ling, baked or broiled Finfish and Shellfish Products 2.80 mg 18% CNF
5704 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 2.80 mg 18% CNF
5705 Turkey, young hen, skin only, cooked, roasted Poultry Products 2.80 mg 18% USDA_SR
5706 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 2.80 mg 18% USDA_SR
5707 Fish, ling, cooked, dry heat Finfish and Shellfish Products 2.80 mg 18% USDA_SR
5708 Mothbeans, mature seeds, raw Legumes and Legume Products 2.80 mg 18% USDA_SR
5709 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 2.80 mg 18% USDA_SR
5710 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 2.80 mg 18% USDA_SR
5711 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 2.80 mg 18% USDA_SR
5712 Banana, dehydrated or banana powder Fruits and fruit juices 2.80 mg 18% CNF
5713 Groundcherry, raw Fruits and fruit juices 2.80 mg 18% CNF
5714 Fish, pike, northern, native, cooked Finfish and Shellfish Products 2.80 mg 18% CNF
5715 Moth beans, raw Legumes and Legume Products 2.80 mg 18% CNF
5716 Cracker, cheese, Asiago Baked Products 2.80 mg 18% CNF
5717 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 2.80 mg 18% USDA_SR
5718 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.80 mg 18% USDA_SR
5719 T.G.I. FRIDAY'S, french fries Restaurant Foods 2.80 mg 17% USDA_SR
5720 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 2.79 mg 17% CNF
5721 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 2.79 mg 17% USDA_SR
5722 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 2.79 mg 17% USDA_SR
5723 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 2.79 mg 17% USDA_SR
5724 Veal, composite cuts, fat, cooked Lamb, Veal and Game 2.79 mg 17% CNF
5725 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 2.79 mg 17% USDA_SR
5726 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 2.79 mg 17% CNF
5727 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 2.79 mg 17% USDA_SR
5728 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 2.79 mg 17% USDA_SR
5729 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 2.78 mg 17% CNF
5730 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 2.78 mg 17% CNF
5731 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 2.78 mg 17% USDA_SR
5732 Hush puppies, prepared from recipe Baked Products 2.78 mg 17% USDA_SR
5733 Hush puppy, homemade Baked Products 2.78 mg 17% CNF
5734 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.78 mg 17% USDA_SR
5735 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.78 mg 17% USDA_SR
5736 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.78 mg 17% USDA_SR
5737 Veal, external fat only, raw Lamb, Veal, and Game Products 2.78 mg 17% USDA_SR
5738 Soup, chicken noodle, homemade Soups, Sauces and Gravies 2.78 mg 17% CNF
5739 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 2.77 mg 17% USDA_SR
5740 Frankfurter, pork Sausages and Luncheon Meats 2.77 mg 17% USDA_SR
5741 Gravy, turkey, dehydrated Soups, Sauces and Gravies 2.77 mg 17% CNF
5742 Gravy, turkey, dry Soups, Sauces, and Gravies 2.77 mg 17% USDA_SR
5743 Snacks, vegetable chips Snacks 2.77 mg 17% CNF
5744 Snacks, vegetable chips, made from garden vegetables Snacks 2.77 mg 17% USDA_SR
5745 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 2.76 mg 17% CNF
5746 Restaurant, Chinese, kung pao chicken Restaurant Foods 2.76 mg 17% USDA_SR
5747 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 2.75 mg 17% CNF
5748 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 2.75 mg 17% USDA_SR
5749 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 2.75 mg 17% USDA_SR
5750 Soup, tomato, dehydrated Soups, Sauces and Gravies 2.75 mg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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