Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 12594 foods.

# Food Category Per 100 g % DV Source
5651 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.86 mg 18% CNF
5652 Triticale flour, whole-grain Cereal Grains and Pasta 2.86 mg 18% USDA_SR
5653 Spices, allspice, ground Spices and Herbs 2.86 mg 18% USDA_SR
5654 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 2.86 mg 18% USDA_SR
5655 Cookies, chocolate wafers Baked Products 2.86 mg 18% USDA_SR
5656 Cookie, chocolate wafer Baked Products 2.86 mg 18% CNF
5657 Pancakes, plain, reduced fat Baked Products 2.86 mg 18% USDA_SR
5658 Candies, halavah (halvah), plain Sweets 2.86 mg 18% CNF
5659 Candies, halavah, plain Sweets 2.86 mg 18% USDA_SR
5660 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 2.85 mg 18% CNF
5661 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 2.85 mg 18% CNF
5662 General Tao (Tso) chicken Mixed Dishes 2.85 mg 18% CNF
5663 Restaurant, Chinese, general tso's chicken Restaurant Foods 2.85 mg 18% USDA_SR
5664 Radish seeds, sprouted, raw Vegetables and Vegetable Products 2.85 mg 18% USDA_SR
5665 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.85 mg 18% USDA_FF
5666 Babyfood, meat, veal, strained Baby Foods 2.85 mg 18% USDA_SR
5667 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.85 mg 18% USDA_SR
5668 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.85 mg 18% CNF
5669 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 2.85 mg 18% USDA_SR
5670 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 2.85 mg 18% USDA_SR
5671 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 2.84 mg 18% USDA_SR
5672 Veal, seam fat only, cooked Lamb, Veal, and Game Products 2.84 mg 18% USDA_SR
5673 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 2.84 mg 18% USDA_SR
5674 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 2.84 mg 18% USDA_SR
5675 Babyfood, meat, ham, junior Baby Foods 2.84 mg 18% USDA_SR
5676 Bread, pita, whole-wheat Baked Products 2.84 mg 18% USDA_SR
5677 Bread, pita, whole-wheat Baked Products 2.84 mg 18% CNF
5678 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 2.84 mg 18% CNF
5679 Lentils, flour Legumes and Legume Products 2.84 mg 18% CNF
5680 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 2.83 mg 18% CNF
5681 Broadbeans (fava beans), dry, raw Legumes and Legume Products 2.83 mg 18% CNF
5682 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 2.83 mg 18% USDA_SR
5683 Nuts, almonds, toasted, unblanched Nuts and Seeds 2.83 mg 18% CNF
5684 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 2.83 mg 18% CNF
5685 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 2.83 mg 18% USDA_SR
5686 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 2.82 mg 18% USDA_SR
5687 Bread, cinnamon Baked Products 2.82 mg 18% USDA_SR
5688 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 2.82 mg 18% CNF
5689 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 2.82 mg 18% USDA_SR
5690 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.82 mg 18% CNF
5691 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.82 mg 18% USDA_SR
5692 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 2.81 mg 18% USDA_SR
5693 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 2.81 mg 18% CNF
5694 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 2.81 mg 18% CNF
5695 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 2.81 mg 18% CNF
5696 Spices, dill seed Spices and Herbs 2.81 mg 18% CNF
5697 Spices, dill weed, dried Spices and Herbs 2.81 mg 18% CNF
5698 Spices, dill seed Spices and Herbs 2.81 mg 18% USDA_SR
5699 Spices, dill weed, dried Spices and Herbs 2.81 mg 18% USDA_SR
5700 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 2.81 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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