Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 12594 foods.

# Food Category Per 100 g % DV Source
5601 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.91 mg 18% USDA_SR
5602 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.91 mg 18% CNF
5603 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 2.91 mg 18% CNF
5604 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 2.91 mg 18% USDA_SR
5605 Babyfood, meat, lamb, strained Baby Foods 2.91 mg 18% USDA_SR
5606 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 2.90 mg 18% USDA_SR
5607 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 2.90 mg 18% USDA_SR
5608 Fish, tilefish, raw Finfish and Shellfish Products 2.90 mg 18% USDA_SR
5609 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 2.90 mg 18% USDA_SR
5610 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 2.90 mg 18% USDA_SR
5611 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 2.90 mg 18% CNF
5612 Fish, tilefish, raw Finfish and Shellfish Products 2.90 mg 18% CNF
5613 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 2.90 mg 18% CNF
5614 Fast foods, breakfast, french toast with butter Fast Foods 2.90 mg 18% CNF
5615 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 2.90 mg 18% CNF
5616 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 2.90 mg 18% CNF
5617 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 2.90 mg 18% CNF
5618 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 2.90 mg 18% CNF
5619 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 2.90 mg 18% CNF
5620 Grayling, native, raw Finfish and Shellfish Products 2.90 mg 18% CNF
5621 Fish, grayling, native, cooked Finfish and Shellfish Products 2.90 mg 18% CNF
5622 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.90 mg 18% USDA_SR
5623 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 2.90 mg 18% USDA_SR
5624 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 2.90 mg 18% USDA_SR
5625 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 2.90 mg 18% CNF
5626 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.90 mg 18% USDA_SR
5627 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 2.90 mg 18% USDA_SR
5628 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 2.90 mg 18% USDA_SR
5629 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 2.90 mg 18% USDA_SR
5630 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 2.89 mg 18% USDA_SR
5631 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 2.89 mg 18% CNF
5632 Peas, split, raw Legumes and Legume Products 2.89 mg 18% CNF
5633 Burrito, beef and bean, frozen Mixed Dishes 2.89 mg 18% CNF
5634 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 2.89 mg 18% USDA_SR
5635 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 2.89 mg 18% USDA_SR
5636 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 2.88 mg 18% CNF
5637 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 2.88 mg 18% USDA_SR
5638 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 2.88 mg 18% CNF
5639 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 2.88 mg 18% USDA_SR
5640 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 2.88 mg 18% USDA_SR
5641 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 2.88 mg 18% USDA_SR
5642 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 2.88 mg 18% USDA_SR
5643 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 2.88 mg 18% CNF
5644 BURGER KING, WHOPPER, no cheese Fast Foods 2.87 mg 18% USDA_SR
5645 Danish pastry, cinnamon Baked Products 2.87 mg 18% CNF
5646 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.87 mg 18% USDA_SR
5647 Danish pastry, cinnamon, enriched Baked Products 2.87 mg 18% USDA_SR
5648 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 2.86 mg 18% CNF
5649 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 2.86 mg 18% USDA_SR
5650 Spices, allspice, ground Spices and Herbs 2.86 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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