Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 5551–5600 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Bagel, cinnamon-raisin, toasted	Baked Products	2.98 mg	19%	CNF
5552	Soup, vegetable beef, dehydrated	Soups, Sauces and Gravies	2.98 mg	19%	CNF
5553	Wiener (frankfurter), low fat	Sausages and Luncheon meats	2.98 mg	19%	CNF
5554	Grains, quinoa, flour	Cereals, Grains and Pasta	2.98 mg	19%	CNF
5555	Snacks, soy chips or crisps, salted	Snacks	2.98 mg	19%	USDA_SR
5556	Snacks, soy chips or crisps, salted	Snacks	2.98 mg	19%	CNF
5557	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	2.98 mg	19%	CNF
5558	Beerwurst, pork and beef	Sausages and Luncheon Meats	2.98 mg	19%	USDA_SR
5559	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	2.98 mg	19%	USDA_SR
5560	TACO BELL, Soft Taco with steak	Fast Foods	2.98 mg	19%	USDA_SR
5561	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	2.98 mg	19%	CNF
5562	Spices, poultry seasoning	Spices and Herbs	2.97 mg	19%	USDA_SR
5563	Beef, cured, breakfast strips, raw or unheated	Beef Products	2.97 mg	19%	USDA_SR
5564	Rolls, pumpernickel	Baked Products	2.97 mg	19%	USDA_SR
5565	Roll, pumpernickel	Baked Products	2.97 mg	19%	CNF
5566	Beef, cured, breakfast strips, raw or unheated	Beef Products	2.97 mg	19%	CNF
5567	Spices, poultry seasoning	Spices and Herbs	2.97 mg	19%	CNF
5568	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	2.97 mg	19%	USDA_SR
5569	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	2.97 mg	19%	USDA_SR
5570	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	2.96 mg	19%	USDA_SR
5571	Peas, pigeon (red gram), raw	Legumes and Legume Products	2.96 mg	19%	CNF
5572	Bagels, oat bran	Baked Products	2.96 mg	18%	USDA_SR
5573	Bagel, oat bran	Baked Products	2.96 mg	18%	CNF
5574	Muffin, wheat bran, with raisins, homemade	Baked Products	2.96 mg	18%	CNF
5575	Sourdough culture, 100% hydration (liquid)		2.95 mg	18%	CUSTOM
5576	Soy flour, low-fat	Legumes and Legume Products	2.95 mg	18%	USDA_SR
5577	Soy flour, low fat	Legumes and Legume Products	2.95 mg	18%	CNF
5578	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	2.95 mg	18%	USDA_SR
5579	Biscuit, plain/buttermilk, homemade	Baked Products	2.95 mg	18%	CNF
5580	Turkey, all classes, leg, meat and skin, raw	Poultry Products	2.95 mg	18%	USDA_SR
5581	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	2.94 mg	18%	USDA_SR
5582	Pie crust, standard type, homemade, unbaked	Baked Products	2.94 mg	18%	CNF
5583	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	2.94 mg	18%	USDA_SR
5584	Cookie, sugar, commercial	Baked Products	2.94 mg	18%	CNF
5585	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	2.94 mg	18%	USDA_SR
5586	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Baked Products	2.94 mg	18%	USDA_SR
5587	Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	Fast Foods	2.94 mg	18%	CNF
5588	Fish, shark, mixed species, raw	Finfish and Shellfish Products	2.94 mg	18%	USDA_SR
5589	Fish, shark (dogfish), mixed species, raw	Finfish and Shellfish Products	2.94 mg	18%	CNF
5590	McDONALD'S, Sausage McMUFFIN with Egg	Fast Foods	2.93 mg	18%	USDA_SR
5591	Fast foods, mexican, burrito with beef	Fast Foods	2.93 mg	18%	CNF
5592	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	2.92 mg	18%	USDA_SR
5593	Fish, seatrout (weakfish), mixed species, baked or broiled	Finfish and Shellfish Products	2.92 mg	18%	CNF
5594	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	Meals, Entrees, and Side Dishes	2.92 mg	18%	USDA_SR
5595	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.92 mg	18%	USDA_SR
5596	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	2.92 mg	18%	USDA_SR
5597	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	2.92 mg	18%	CNF
5598	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	2.92 mg	18%	USDA_SR
5599	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	2.92 mg	18%	USDA_SR
5600	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	2.92 mg	18%	CNF

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Foods high in Niacin (B3)

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