Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 12594 foods.

# Food Category Per 100 g % DV Source
5551 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 2.98 mg 19% CNF
5552 Bagel, cinnamon-raisin, toasted Baked Products 2.98 mg 19% CNF
5553 Grains, quinoa, flour Cereals, Grains and Pasta 2.98 mg 19% CNF
5554 Wiener (frankfurter), low fat Sausages and Luncheon meats 2.98 mg 19% CNF
5555 Snacks, soy chips or crisps, salted Snacks 2.98 mg 19% CNF
5556 Snacks, soy chips or crisps, salted Snacks 2.98 mg 19% USDA_SR
5557 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.98 mg 19% CNF
5558 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 2.98 mg 19% CNF
5559 TACO BELL, Soft Taco with steak Fast Foods 2.98 mg 19% USDA_SR
5560 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 2.98 mg 19% USDA_SR
5561 Beerwurst, pork and beef Sausages and Luncheon Meats 2.98 mg 19% USDA_SR
5562 Spices, poultry seasoning Spices and Herbs 2.97 mg 19% CNF
5563 Beef, cured, breakfast strips, raw or unheated Beef Products 2.97 mg 19% CNF
5564 Roll, pumpernickel Baked Products 2.97 mg 19% CNF
5565 Rolls, pumpernickel Baked Products 2.97 mg 19% USDA_SR
5566 Beef, cured, breakfast strips, raw or unheated Beef Products 2.97 mg 19% USDA_SR
5567 Spices, poultry seasoning Spices and Herbs 2.97 mg 19% USDA_SR
5568 McDONALD'S, Sausage Biscuit with Egg Fast Foods 2.97 mg 19% USDA_SR
5569 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 2.97 mg 19% USDA_SR
5570 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 2.96 mg 19% USDA_SR
5571 Peas, pigeon (red gram), raw Legumes and Legume Products 2.96 mg 19% CNF
5572 Bagel, oat bran Baked Products 2.96 mg 18% CNF
5573 Bagels, oat bran Baked Products 2.96 mg 18% USDA_SR
5574 Muffin, wheat bran, with raisins, homemade Baked Products 2.96 mg 18% CNF
5575 Sourdough culture, 100% hydration (liquid) 2.95 mg 18% CUSTOM
5576 Soy flour, low-fat Legumes and Legume Products 2.95 mg 18% USDA_SR
5577 Soy flour, low fat Legumes and Legume Products 2.95 mg 18% CNF
5578 Biscuit, plain/buttermilk, homemade Baked Products 2.95 mg 18% CNF
5579 Biscuits, plain or buttermilk, prepared from recipe Baked Products 2.95 mg 18% USDA_SR
5580 Turkey, all classes, leg, meat and skin, raw Poultry Products 2.95 mg 18% USDA_SR
5581 Pie crust, standard type, homemade, unbaked Baked Products 2.94 mg 18% CNF
5582 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 2.94 mg 18% USDA_SR
5583 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 2.94 mg 18% USDA_SR
5584 Cookie, sugar, commercial Baked Products 2.94 mg 18% CNF
5585 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 2.94 mg 18% CNF
5586 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 2.94 mg 18% USDA_SR
5587 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 2.94 mg 18% USDA_SR
5588 Fish, shark, mixed species, raw Finfish and Shellfish Products 2.94 mg 18% USDA_SR
5589 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 2.94 mg 18% CNF
5590 Fast foods, mexican, burrito with beef Fast Foods 2.93 mg 18% CNF
5591 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 2.93 mg 18% USDA_SR
5592 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 2.92 mg 18% USDA_SR
5593 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 2.92 mg 18% CNF
5594 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 2.92 mg 18% USDA_SR
5595 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 2.92 mg 18% CNF
5596 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 2.92 mg 18% USDA_SR
5597 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.92 mg 18% USDA_SR
5598 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 2.92 mg 18% USDA_SR
5599 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 2.92 mg 18% CNF
5600 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 2.92 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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