Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5501-5550 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.04 mg | 19% | USDA_SR |
| 5502 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 3.04 mg | 19% | CNF |
| 5503 | Pulled pork in barbecue sauce | Mixed Dishes | 3.03 mg | 19% | CNF |
| 5504 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 3.03 mg | 19% | USDA_SR |
| 5505 | Cookies, molasses | Baked Products | 3.03 mg | 19% | USDA_SR |
| 5506 | Cookie, molasses | Baked Products | 3.03 mg | 19% | CNF |
| 5507 | Beef, cured, corned beef, brisket, cooked | Beef Products | 3.03 mg | 19% | CNF |
| 5508 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 3.03 mg | 19% | CNF |
| 5509 | Beef, cured, corned beef, brisket, cooked | Beef Products | 3.03 mg | 19% | USDA_SR |
| 5510 | Bread, reduced-calorie, oatmeal | Baked Products | 3.03 mg | 19% | USDA_SR |
| 5511 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 3.02 mg | 19% | USDA_SR |
| 5512 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 3.02 mg | 19% | USDA_SR |
| 5513 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 3.02 mg | 19% | CNF |
| 5514 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.02 mg | 19% | USDA_SR |
| 5515 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.02 mg | 19% | USDA_SR |
| 5516 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 3.02 mg | 19% | USDA_SR |
| 5517 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 3.02 mg | 19% | CNF |
| 5518 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 3.02 mg | 19% | CNF |
| 5519 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 3.02 mg | 19% | USDA_SR |
| 5520 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 3.02 mg | 19% | USDA_SR |
| 5521 | Pork, cured, ham patties, unheated | Pork Products | 3.01 mg | 19% | CNF |
| 5522 | Pork, cured, ham, patties, unheated | Pork Products | 3.01 mg | 19% | USDA_SR |
| 5523 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 3.01 mg | 19% | USDA_SR |
| 5524 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 3.01 mg | 19% | USDA_SR |
| 5525 | WENDY'S, french fries | Fast Foods | 3.01 mg | 19% | USDA_SR |
| 5526 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 3.01 mg | 19% | USDA_SR |
| 5527 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 3.00 mg | 19% | CNF |
| 5528 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.00 mg | 19% | USDA_SR |
| 5529 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 19% | CNF |
| 5530 | Cereal, hot, cream of rice, dry | Breakfast cereals | 3.00 mg | 19% | CNF |
| 5531 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 3.00 mg | 19% | CNF |
| 5532 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 3.00 mg | 19% | CNF |
| 5533 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 3.00 mg | 19% | CNF |
| 5534 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 3.00 mg | 19% | CNF |
| 5535 | Pepeao, dried | Vegetables and Vegetable Products | 3.00 mg | 19% | USDA_SR |
| 5536 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.00 mg | 19% | USDA_SR |
| 5537 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.00 mg | 19% | USDA_SR |
| 5538 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 3.00 mg | 19% | USDA_SR |
| 5539 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 3.00 mg | 19% | USDA_SR |
| 5540 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 3.00 mg | 19% | USDA_SR |
| 5541 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 3.00 mg | 19% | USDA_SR |
| 5542 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 3.00 mg | 19% | USDA_SR |
| 5543 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 3.00 mg | 19% | USDA_SR |
| 5544 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 3.00 mg | 19% | USDA_SR |
| 5545 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 3.00 mg | 19% | CNF |
| 5546 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 3.00 mg | 19% | USDA_SR |
| 5547 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 3.00 mg | 19% | USDA_SR |
| 5548 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 2.99 mg | 19% | USDA_SR |
| 5549 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 2.98 mg | 19% | USDA_SR |
| 5550 | Bagels, cinnamon-raisin, toasted | Baked Products | 2.98 mg | 19% | USDA_SR |
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