Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5451-5500 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 3.09 mg | 19% | CNF |
| 5452 | Wheat, sprouted | Cereal Grains and Pasta | 3.09 mg | 19% | USDA_SR |
| 5453 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 3.08 mg | 19% | CNF |
| 5454 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 3.08 mg | 19% | USDA_SR |
| 5455 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 5456 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 5457 | Snacks, oriental mix, rice-based | Snacks | 3.08 mg | 19% | CNF |
| 5458 | Snacks, oriental mix, rice-based | Snacks | 3.08 mg | 19% | USDA_SR |
| 5459 | Bagel, cinnamon-raisin | Baked Products | 3.08 mg | 19% | CNF |
| 5460 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 3.08 mg | 19% | CNF |
| 5461 | Fast foods, breakfast, biscuit with ham | Fast Foods | 3.08 mg | 19% | CNF |
| 5462 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 3.08 mg | 19% | CNF |
| 5463 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 3.08 mg | 19% | CNF |
| 5464 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 3.08 mg | 19% | USDA_SR |
| 5465 | Seeds, flaxseed | Nut and Seed Products | 3.08 mg | 19% | USDA_SR |
| 5466 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.08 mg | 19% | USDA_SR |
| 5467 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 5468 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 5469 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 5470 | Fast foods, biscuit, with ham | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 5471 | Bagels, cinnamon-raisin | Baked Products | 3.08 mg | 19% | USDA_SR |
| 5472 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 3.08 mg | 19% | USDA_SR |
| 5473 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 3.08 mg | 19% | USDA_SR |
| 5474 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 3.08 mg | 19% | CNF |
| 5475 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.08 mg | 19% | USDA_SR |
| 5476 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 3.07 mg | 19% | USDA_SR |
| 5477 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 3.07 mg | 19% | CNF |
| 5478 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 3.07 mg | 19% | USDA_SR |
| 5479 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 3.07 mg | 19% | CNF |
| 5480 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 3.07 mg | 19% | CNF |
| 5481 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 3.07 mg | 19% | CNF |
| 5482 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 3.07 mg | 19% | USDA_SR |
| 5483 | Bread, oatmeal, toasted | Baked Products | 3.07 mg | 19% | USDA_SR |
| 5484 | Potato, skin, baked | Vegetables and Vegetable Products | 3.06 mg | 19% | CNF |
| 5485 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 3.06 mg | 19% | USDA_SR |
| 5486 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 3.06 mg | 19% | USDA_SR |
| 5487 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 3.06 mg | 19% | USDA_SR |
| 5488 | Spices, anise seeds | Spices and Herbs | 3.06 mg | 19% | CNF |
| 5489 | Spices, celery seed | Spices and Herbs | 3.06 mg | 19% | CNF |
| 5490 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 3.06 mg | 19% | CNF |
| 5491 | Fast foods, pizza, sausage, thin crust | Fast Foods | 3.06 mg | 19% | CNF |
| 5492 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 3.06 mg | 19% | CNF |
| 5493 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 3.06 mg | 19% | USDA_SR |
| 5494 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 3.06 mg | 19% | USDA_SR |
| 5495 | Spices, celery seed | Spices and Herbs | 3.06 mg | 19% | USDA_SR |
| 5496 | Spices, anise seed | Spices and Herbs | 3.06 mg | 19% | USDA_SR |
| 5497 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 3.06 mg | 19% | USDA_SR |
| 5498 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 3.06 mg | 19% | USDA_SR |
| 5499 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 3.05 mg | 19% | USDA_SR |
| 5500 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 3.04 mg | 19% | USDA_SR |
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