Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5451–5500 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Wheat, sprouted | Cereal Grains and Pasta | 3.09 mg | 19% | USDA_SR |
| 5452 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 3.09 mg | 19% | CNF |
| 5453 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 5454 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 5455 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 3.08 mg | 19% | USDA_SR |
| 5456 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 3.08 mg | 19% | CNF |
| 5457 | Snacks, oriental mix, rice-based | Snacks | 3.08 mg | 19% | USDA_SR |
| 5458 | Snacks, oriental mix, rice-based | Snacks | 3.08 mg | 19% | CNF |
| 5459 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 3.08 mg | 19% | USDA_SR |
| 5460 | Bagels, cinnamon-raisin | Baked Products | 3.08 mg | 19% | USDA_SR |
| 5461 | Fast foods, biscuit, with ham | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 5462 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 5463 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 5464 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 3.08 mg | 19% | USDA_SR |
| 5465 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.08 mg | 19% | USDA_SR |
| 5466 | Seeds, flaxseed | Nut and Seed Products | 3.08 mg | 19% | USDA_SR |
| 5467 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 3.08 mg | 19% | USDA_SR |
| 5468 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 3.08 mg | 19% | CNF |
| 5469 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 3.08 mg | 19% | CNF |
| 5470 | Fast foods, breakfast, biscuit with ham | Fast Foods | 3.08 mg | 19% | CNF |
| 5471 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 3.08 mg | 19% | CNF |
| 5472 | Bagel, cinnamon-raisin | Baked Products | 3.08 mg | 19% | CNF |
| 5473 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 3.08 mg | 19% | USDA_SR |
| 5474 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.08 mg | 19% | USDA_SR |
| 5475 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 3.08 mg | 19% | CNF |
| 5476 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 3.07 mg | 19% | USDA_SR |
| 5477 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 3.07 mg | 19% | USDA_SR |
| 5478 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 3.07 mg | 19% | CNF |
| 5479 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 3.07 mg | 19% | USDA_SR |
| 5480 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 3.07 mg | 19% | CNF |
| 5481 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 3.07 mg | 19% | CNF |
| 5482 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 3.07 mg | 19% | CNF |
| 5483 | Bread, oatmeal, toasted | Baked Products | 3.07 mg | 19% | USDA_SR |
| 5484 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 3.06 mg | 19% | USDA_SR |
| 5485 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 3.06 mg | 19% | USDA_SR |
| 5486 | Potato, skin, baked | Vegetables and Vegetable Products | 3.06 mg | 19% | CNF |
| 5487 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 3.06 mg | 19% | USDA_SR |
| 5488 | Spices, anise seed | Spices and Herbs | 3.06 mg | 19% | USDA_SR |
| 5489 | Spices, celery seed | Spices and Herbs | 3.06 mg | 19% | USDA_SR |
| 5490 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 3.06 mg | 19% | USDA_SR |
| 5491 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 3.06 mg | 19% | USDA_SR |
| 5492 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 3.06 mg | 19% | CNF |
| 5493 | Fast foods, pizza, sausage, thin crust | Fast Foods | 3.06 mg | 19% | CNF |
| 5494 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 3.06 mg | 19% | CNF |
| 5495 | Spices, celery seed | Spices and Herbs | 3.06 mg | 19% | CNF |
| 5496 | Spices, anise seeds | Spices and Herbs | 3.06 mg | 19% | CNF |
| 5497 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 3.06 mg | 19% | USDA_SR |
| 5498 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 3.06 mg | 19% | USDA_SR |
| 5499 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 3.05 mg | 19% | USDA_SR |
| 5500 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.04 mg | 19% | USDA_SR |
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