Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5401-5450 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 3.14 mg | 20% | USDA_SR |
| 5402 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 3.14 mg | 20% | USDA_SR |
| 5403 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.14 mg | 20% | USDA_SR |
| 5404 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.14 mg | 20% | CNF |
| 5405 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 3.14 mg | 20% | CNF |
| 5406 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 3.14 mg | 20% | USDA_SR |
| 5407 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.14 mg | 20% | USDA_SR |
| 5408 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 3.14 mg | 20% | USDA_SR |
| 5409 | Wiener (frankfurter), meatless | Legumes and Legume Products | 3.14 mg | 20% | CNF |
| 5410 | Frankfurter, meatless | Legumes and Legume Products | 3.14 mg | 20% | USDA_SR |
| 5411 | Bread, oatmeal | Baked Products | 3.14 mg | 20% | USDA_SR |
| 5412 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 3.14 mg | 20% | USDA_SR |
| 5413 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 3.13 mg | 20% | CNF |
| 5414 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 3.13 mg | 20% | CNF |
| 5415 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 3.13 mg | 20% | CNF |
| 5416 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.13 mg | 20% | USDA_SR |
| 5417 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.13 mg | 20% | USDA_SR |
| 5418 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 3.13 mg | 20% | USDA_SR |
| 5419 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 3.12 mg | 20% | USDA_SR |
| 5420 | Mother's loaf, pork | Sausages and Luncheon Meats | 3.12 mg | 20% | USDA_SR |
| 5421 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 3.12 mg | 20% | USDA_SR |
| 5422 | Chicken, broiler, gizzard, simmered | Poultry Products | 3.12 mg | 20% | CNF |
| 5423 | Pork, separable fat, cooked | Pork Products | 3.12 mg | 20% | CNF |
| 5424 | Pork, fresh, separable fat, cooked | Pork Products | 3.12 mg | 20% | USDA_SR |
| 5425 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.12 mg | 20% | USDA_SR |
| 5426 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 3.12 mg | 20% | USDA_SR |
| 5427 | Wiener (frankfurter), European | Sausages and Luncheon meats | 3.12 mg | 19% | CNF |
| 5428 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 3.11 mg | 19% | CNF |
| 5429 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 3.11 mg | 19% | USDA_SR |
| 5430 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 3.11 mg | 19% | USDA_SR |
| 5431 | Meatball, Italian style, frozen | Mixed Dishes | 3.11 mg | 19% | CNF |
| 5432 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 3.11 mg | 19% | USDA_SR |
| 5433 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 3.11 mg | 19% | CNF |
| 5434 | Cookies, vanilla wafers, lower fat | Baked Products | 3.11 mg | 19% | USDA_SR |
| 5435 | McDONALD'S, Egg McMUFFIN | Fast Foods | 3.10 mg | 19% | USDA_SR |
| 5436 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 3.10 mg | 19% | USDA_SR |
| 5437 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.10 mg | 19% | USDA_SR |
| 5438 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.10 mg | 19% | USDA_FF |
| 5439 | Lychee, dried | Fruits and fruit juices | 3.10 mg | 19% | CNF |
| 5440 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 3.10 mg | 19% | CNF |
| 5441 | Litchis, dried | Fruits and Fruit Juices | 3.10 mg | 19% | USDA_SR |
| 5442 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 3.10 mg | 19% | CNF |
| 5443 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 3.10 mg | 19% | USDA_SR |
| 5444 | Muffin, wheat bran, dry mix, prepared | Baked Products | 3.10 mg | 19% | CNF |
| 5445 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 3.09 mg | 19% | USDA_SR |
| 5446 | Bread, pumpernickel | Baked Products | 3.09 mg | 19% | USDA_SR |
| 5447 | Winged beans, mature seeds, raw | Legumes and Legume Products | 3.09 mg | 19% | USDA_SR |
| 5448 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 3.09 mg | 19% | CNF |
| 5449 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 3.09 mg | 19% | CNF |
| 5450 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 3.09 mg | 19% | USDA_SR |
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