Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5351-5400 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Ham, chopped, canned | Sausages and Luncheon Meats | 3.20 mg | 20% | USDA_SR |
| 5352 | Game meat, bear, raw | Lamb, Veal, and Game Products | 3.20 mg | 20% | USDA_SR |
| 5353 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 3.20 mg | 20% | USDA_SR |
| 5354 | Babyfood, meat, lamb, junior | Baby Foods | 3.19 mg | 20% | USDA_SR |
| 5355 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.19 mg | 20% | USDA_SR |
| 5356 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 3.19 mg | 20% | CNF |
| 5357 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 3.19 mg | 20% | USDA_SR |
| 5358 | Cookies, butter, commercially prepared, enriched | Baked Products | 3.19 mg | 20% | USDA_SR |
| 5359 | Cookie, butter, commercial | Baked Products | 3.19 mg | 20% | CNF |
| 5360 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 3.19 mg | 20% | USDA_SR |
| 5361 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.19 mg | 20% | USDA_SR |
| 5362 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.19 mg | 20% | USDA_SR |
| 5363 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 3.19 mg | 20% | USDA_SR |
| 5364 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 3.19 mg | 20% | USDA_SR |
| 5365 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 3.19 mg | 20% | CNF |
| 5366 | Bologna, meat and poultry | Sausages and Luncheon Meats | 3.19 mg | 20% | USDA_SR |
| 5367 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 3.19 mg | 20% | USDA_SR |
| 5368 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 3.19 mg | 20% | USDA_SR |
| 5369 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 3.19 mg | 20% | CNF |
| 5370 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 3.18 mg | 20% | USDA_SR |
| 5371 | Bread, white with raisins, commercial | Baked Products | 3.18 mg | 20% | CNF |
| 5372 | Snacks, corn-based, extruded, onion | Snacks | 3.18 mg | 20% | CNF |
| 5373 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 3.18 mg | 20% | CNF |
| 5374 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.18 mg | 20% | USDA_SR |
| 5375 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.18 mg | 20% | USDA_SR |
| 5376 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 3.17 mg | 20% | CNF |
| 5377 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 3.17 mg | 20% | USDA_SR |
| 5378 | Sandwich, ham, homemade | Mixed Dishes | 3.17 mg | 20% | CNF |
| 5379 | Pork, mechanically separated, raw | Pork Products | 3.17 mg | 20% | CNF |
| 5380 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 3.17 mg | 20% | USDA_SR |
| 5381 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 3.17 mg | 20% | CNF |
| 5382 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 3.17 mg | 20% | CNF |
| 5383 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 3.16 mg | 20% | CNF |
| 5384 | Fast foods, Miniature cinnamon rolls | Fast Foods | 3.16 mg | 20% | CNF |
| 5385 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.16 mg | 20% | USDA_SR |
| 5386 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.16 mg | 20% | USDA_SR |
| 5387 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 3.16 mg | 20% | USDA_SR |
| 5388 | Fast foods, miniature cinnamon rolls | Fast Foods | 3.16 mg | 20% | USDA_SR |
| 5389 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 3.16 mg | 20% | USDA_SR |
| 5390 | Nuts, almond butter, plain | Nuts and Seeds | 3.15 mg | 20% | CNF |
| 5391 | Nuts, almond butter, plain, salted | Nuts and Seeds | 3.15 mg | 20% | CNF |
| 5392 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.15 mg | 20% | USDA_SR |
| 5393 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.15 mg | 20% | USDA_SR |
| 5394 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 3.15 mg | 20% | CNF |
| 5395 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 3.15 mg | 20% | CNF |
| 5396 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 3.15 mg | 20% | USDA_SR |
| 5397 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 3.15 mg | 20% | USDA_SR |
| 5398 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.14 mg | 20% | USDA_SR |
| 5399 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.14 mg | 20% | CNF |
| 5400 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 3.14 mg | 20% | USDA_SR |
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