Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5301–5350 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.25 mg | 20% | USDA_SR |
| 5302 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.25 mg | 20% | USDA_SR |
| 5303 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.25 mg | 20% | USDA_SR |
| 5304 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 3.25 mg | 20% | USDA_SR |
| 5305 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 3.25 mg | 20% | USDA_SR |
| 5306 | Babyfood, meat, veal, puree | Babyfoods | 3.25 mg | 20% | CNF |
| 5307 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 3.25 mg | 20% | CNF |
| 5308 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 3.25 mg | 20% | CNF |
| 5309 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.25 mg | 20% | USDA_SR |
| 5310 | Pork, cured, ham patties, grilled | Pork Products | 3.25 mg | 20% | CNF |
| 5311 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 3.24 mg | 20% | USDA_SR |
| 5312 | POPEYES, biscuit | Fast Foods | 3.24 mg | 20% | USDA_SR |
| 5313 | Salami, cooked, beef | Sausages and Luncheon Meats | 3.24 mg | 20% | USDA_SR |
| 5314 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 3.24 mg | 20% | USDA_SR |
| 5315 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 3.24 mg | 20% | USDA_SR |
| 5316 | Cookies, gingersnaps | Baked Products | 3.23 mg | 20% | USDA_SR |
| 5317 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 3.23 mg | 20% | USDA_SR |
| 5318 | Cookie, ginger snap | Baked Products | 3.23 mg | 20% | CNF |
| 5319 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.23 mg | 20% | USDA_SR |
| 5320 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 3.23 mg | 20% | USDA_SR |
| 5321 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 3.23 mg | 20% | USDA_SR |
| 5322 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.23 mg | 20% | USDA_SR |
| 5323 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.23 mg | 20% | CNF |
| 5324 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 3.23 mg | 20% | USDA_SR |
| 5325 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 3.23 mg | 20% | USDA_SR |
| 5326 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 3.23 mg | 20% | CNF |
| 5327 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 3.23 mg | 20% | USDA_SR |
| 5328 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 3.23 mg | 20% | USDA_SR |
| 5329 | Lebanon bologna, beef | Sausages and Luncheon Meats | 3.22 mg | 20% | USDA_SR |
| 5330 | McDONALD'S, french fries | Fast Foods | 3.22 mg | 20% | USDA_SR |
| 5331 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 3.22 mg | 20% | USDA_SR |
| 5332 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 3.22 mg | 20% | CNF |
| 5333 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 3.22 mg | 20% | USDA_SR |
| 5334 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 3.22 mg | 20% | CNF |
| 5335 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 3.21 mg | 20% | USDA_SR |
| 5336 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 3.21 mg | 20% | USDA_SR |
| 5337 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 3.21 mg | 20% | CNF |
| 5338 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 3.21 mg | 20% | USDA_SR |
| 5339 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 3.21 mg | 20% | USDA_SR |
| 5340 | Pork, pancreas, braised | Pork Products | 3.21 mg | 20% | CNF |
| 5341 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 3.21 mg | 20% | USDA_SR |
| 5342 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 3.20 mg | 20% | CNF |
| 5343 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 3.20 mg | 20% | USDA_SR |
| 5344 | Game meat, bear, raw | Lamb, Veal, and Game Products | 3.20 mg | 20% | USDA_SR |
| 5345 | Ham, chopped, canned | Sausages and Luncheon Meats | 3.20 mg | 20% | USDA_SR |
| 5346 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.20 mg | 20% | USDA_SR |
| 5347 | Bear, black, meat (Alaska Native) | American Indian/Alaska Native Foods | 3.20 mg | 20% | USDA_SR |
| 5348 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 3.20 mg | 20% | USDA_SR |
| 5349 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 3.20 mg | 20% | CNF |
| 5350 | Ham, flaked, canned | Sausages and Luncheon meats | 3.20 mg | 20% | CNF |
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