Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5251-5300 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.30 mg | 21% | USDA_SR |
| 5252 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 3.29 mg | 21% | CNF |
| 5253 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 3.29 mg | 21% | USDA_SR |
| 5254 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 3.29 mg | 21% | USDA_SR |
| 5255 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 3.29 mg | 21% | CNF |
| 5256 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.29 mg | 21% | USDA_SR |
| 5257 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.29 mg | 21% | USDA_SR |
| 5258 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 3.29 mg | 21% | USDA_SR |
| 5259 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 3.29 mg | 21% | CNF |
| 5260 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 3.29 mg | 21% | USDA_SR |
| 5261 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 3.29 mg | 21% | USDA_SR |
| 5262 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 3.29 mg | 21% | CNF |
| 5263 | Roll, dinner, egg | Baked Products | 3.29 mg | 21% | CNF |
| 5264 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.29 mg | 21% | USDA_SR |
| 5265 | Rolls, dinner, egg | Baked Products | 3.29 mg | 21% | USDA_SR |
| 5266 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.29 mg | 21% | USDA_SR |
| 5267 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 3.29 mg | 21% | USDA_SR |
| 5268 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.29 mg | 21% | CNF |
| 5269 | English muffin, wheat, toasted | Baked Products | 3.28 mg | 21% | CNF |
| 5270 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 3.28 mg | 21% | USDA_SR |
| 5271 | Fast foods, hot dog with chili | Fast Foods | 3.28 mg | 20% | CNF |
| 5272 | Bread, cheese | Baked Products | 3.28 mg | 20% | CNF |
| 5273 | Bread, cheese | Baked Products | 3.28 mg | 20% | USDA_SR |
| 5274 | Cookie, shortbread, plain, commercial | Baked Products | 3.27 mg | 20% | CNF |
| 5275 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 3.27 mg | 20% | USDA_SR |
| 5276 | Cookies, shortbread, reduced fat | Baked Products | 3.27 mg | 20% | USDA_SR |
| 5277 | Cookies, shortbread, commercially prepared, plain | Baked Products | 3.27 mg | 20% | USDA_SR |
| 5278 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 3.27 mg | 20% | CNF |
| 5279 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 3.27 mg | 20% | USDA_SR |
| 5280 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 3.27 mg | 20% | CNF |
| 5281 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 3.27 mg | 20% | CNF |
| 5282 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 3.27 mg | 20% | USDA_SR |
| 5283 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 3.27 mg | 20% | USDA_SR |
| 5284 | Pancakes, special dietary, dry mix | Baked Products | 3.27 mg | 20% | USDA_SR |
| 5285 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 3.27 mg | 20% | USDA_SR |
| 5286 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.26 mg | 20% | USDA_SR |
| 5287 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 3.26 mg | 20% | USDA_SR |
| 5288 | Spices, curry powder | Spices and Herbs | 3.26 mg | 20% | CNF |
| 5289 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 3.26 mg | 20% | CNF |
| 5290 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.26 mg | 20% | CNF |
| 5291 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 3.26 mg | 20% | CNF |
| 5292 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 3.26 mg | 20% | USDA_SR |
| 5293 | Spices, curry powder | Spices and Herbs | 3.26 mg | 20% | USDA_SR |
| 5294 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 3.26 mg | 20% | CNF |
| 5295 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 3.26 mg | 20% | USDA_SR |
| 5296 | Babyfood, meat, chicken, strained | Baby Foods | 3.25 mg | 20% | USDA_SR |
| 5297 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 3.25 mg | 20% | CNF |
| 5298 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 3.25 mg | 20% | USDA_SR |
| 5299 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 3.25 mg | 20% | USDA_SR |
| 5300 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.25 mg | 20% | USDA_SR |
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