Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3406 foods.

# Food Category Per 100 g % DV
401 Grains, millet, dry Cereals, Grains and Pasta 4.72 mg 30%
402 Cracker, melba toast, rye (includes pumpernickel) Baked Products 4.72 mg 29%
403 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 4.72 mg 29%
404 Snacks, trail mix, regular, unsalted Snacks 4.71 mg 29%
405 Snacks, trail mix, regular Snacks 4.71 mg 29%
406 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 4.71 mg 29%
407 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 4.71 mg 29%
408 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 4.71 mg 29%
409 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 4.70 mg 29%
410 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 4.70 mg 29%
411 Cracker, 7 grain Baked Products 4.70 mg 29%
412 Cracker, roasted vegetable Baked Products 4.70 mg 29%
413 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 4.69 mg 29%
414 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 4.68 mg 29%
415 Fireweed, native, leaves, raw Vegetables and Vegetable Products 4.67 mg 29%
416 Cracker, cheese, reduced sodium Baked Products 4.67 mg 29%
417 Bread, made with milk, commercial, toasted Baked Products 4.67 mg 29%
418 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 4.67 mg 29%
419 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 4.66 mg 29%
420 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 4.66 mg 29%
421 Croutons, seasoned Baked Products 4.65 mg 29%
422 Celery flakes, dried Vegetables and Vegetable Products 4.64 mg 29%
423 Spices, oregano, ground Spices and Herbs 4.64 mg 29%
424 Bread, pita, white Baked Products 4.63 mg 29%
425 Cracker, whole-wheat Baked Products 4.63 mg 29%
426 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 4.62 mg 29%
427 Cracker, rusk toast Baked Products 4.62 mg 29%
428 Indian, bread, chapati or roti, whole-wheat Baked Products 4.61 mg 29%
429 Grains, barley, dry Cereals, Grains and Pasta 4.60 mg 29%
430 Grains, barley, pearled, dry Cereals, Grains and Pasta 4.60 mg 29%
431 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4.60 mg 29%
432 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 4.60 mg 29%
433 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 4.58 mg 29%
434 Spices, cumin seed Spices and Herbs 4.58 mg 29%
435 Bread, 60% whole wheat, commercial Baked Products 4.57 mg 29%
436 Bread, garlic, toasted Baked Products 4.57 mg 29%
437 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 4.56 mg 29%
438 Bread, white, commercial, with added fibre, toasted Baked Products 4.55 mg 28%
439 Bread, wheat germ, toasted Baked Products 4.55 mg 28%
440 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 4.54 mg 28%
441 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.53 mg 28%
442 Bread, sprouted wheat, commercial Baked Products 4.53 mg 28%
443 Cracker, whole wheat, low sodium Baked Products 4.52 mg 28%
444 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 4.51 mg 28%
445 Grape leaves, canned Vegetables and Vegetable Products 4.50 mg 28%
446 Soup, consomme, dehydrated Soups, Sauces and Gravies 4.50 mg 28%
447 Soup, oxtail, dehydrated Soups, Sauces and Gravies 4.50 mg 28%
448 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 4.50 mg 28%
449 Bread, wheat germ Baked Products 4.50 mg 28%
450 Grains, sorghum, flour Cereals, Grains and Pasta 4.50 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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