Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3406 foods.

# Food Category Per 100 g % DV
351 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 4.98 mg 31%
352 Cracker, wheat, low sodium Baked Products 4.96 mg 31%
353 Mushroom, oyster, raw Vegetables and Vegetable Products 4.96 mg 31%
354 Roll, dinner, oat bran Baked Products 4.95 mg 31%
355 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 4.95 mg 31%
356 Spices, thyme, dried Spices and Herbs 4.94 mg 31%
357 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 4.94 mg 31%
358 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 4.93 mg 31%
359 Spices, basil, dried Spices and Herbs 4.90 mg 31%
360 Cracker, matzo, egg and onion Baked Products 4.89 mg 31%
361 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 4.89 mg 31%
362 Bread stuffing, cornbread, dry mix, unprepared Baked Products 4.87 mg 30%
363 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 4.86 mg 30%
364 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 4.85 mg 30%
365 Bread, egg (Challah) Baked Products 4.85 mg 30%
366 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 4.83 mg 30%
367 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.83 mg 30%
368 Bread, French or Vienna (also sourdough) Baked Products 4.82 mg 30%
369 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 4.82 mg 30%
370 Snacks, potato chips, barbecue flavour Snacks 4.81 mg 30%
371 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 4.80 mg 30%
372 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 4.80 mg 30%
373 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 4.80 mg 30%
374 Grains, wheat, soft red winter Cereals, Grains and Pasta 4.80 mg 30%
375 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 4.80 mg 30%
376 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 4.80 mg 30%
377 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 4.80 mg 30%
378 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 4.80 mg 30%
379 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 4.80 mg 30%
380 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 4.80 mg 30%
381 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 4.80 mg 30%
382 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 4.80 mg 30%
383 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 4.80 mg 30%
384 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 4.80 mg 30%
385 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 4.80 mg 30%
386 Bread, white, commercial, toasted Baked Products 4.80 mg 30%
387 Bread, white, commercial, toasted, reduced sodium Baked Products 4.80 mg 30%
388 Bread, egg, (challah), toasted Baked Products 4.79 mg 30%
389 Snacks, potato sticks Snacks 4.79 mg 30%
390 Cereal, hot, oats, instant: regular, dry Breakfast cereals 4.77 mg 30%
391 Grains, wheat, soft white Cereals, Grains and Pasta 4.77 mg 30%
392 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 4.76 mg 30%
393 Snacks, potato chips, plain, salted Snacks 4.76 mg 30%
394 Candies, caramel with nuts, chocolate covered Sweets 4.76 mg 30%
395 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 4.75 mg 30%
396 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 4.74 mg 30%
397 Spices, mustard seed, yellow Spices and Herbs 4.73 mg 30%
398 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 4.73 mg 30%
399 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 4.73 mg 30%
400 Bread, italian, toasted Baked Products 4.72 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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