Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 351–400 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 4.98 mg | 31% |
| 352 | Cracker, wheat, low sodium | Baked Products | 4.96 mg | 31% |
| 353 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 4.96 mg | 31% |
| 354 | Roll, dinner, oat bran | Baked Products | 4.95 mg | 31% |
| 355 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 4.95 mg | 31% |
| 356 | Spices, thyme, dried | Spices and Herbs | 4.94 mg | 31% |
| 357 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 4.94 mg | 31% |
| 358 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 4.93 mg | 31% |
| 359 | Spices, basil, dried | Spices and Herbs | 4.90 mg | 31% |
| 360 | Cracker, matzo, egg and onion | Baked Products | 4.89 mg | 31% |
| 361 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 4.89 mg | 31% |
| 362 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.87 mg | 30% |
| 363 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 4.86 mg | 30% |
| 364 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 4.85 mg | 30% |
| 365 | Bread, egg (Challah) | Baked Products | 4.85 mg | 30% |
| 366 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 4.83 mg | 30% |
| 367 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.83 mg | 30% |
| 368 | Bread, French or Vienna (also sourdough) | Baked Products | 4.82 mg | 30% |
| 369 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 4.82 mg | 30% |
| 370 | Snacks, potato chips, barbecue flavour | Snacks | 4.81 mg | 30% |
| 371 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 4.80 mg | 30% |
| 372 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 4.80 mg | 30% |
| 373 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 4.80 mg | 30% |
| 374 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 4.80 mg | 30% |
| 375 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 4.80 mg | 30% |
| 376 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 4.80 mg | 30% |
| 377 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 4.80 mg | 30% |
| 378 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 4.80 mg | 30% |
| 379 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 4.80 mg | 30% |
| 380 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 4.80 mg | 30% |
| 381 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 4.80 mg | 30% |
| 382 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 4.80 mg | 30% |
| 383 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 4.80 mg | 30% |
| 384 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 4.80 mg | 30% |
| 385 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 4.80 mg | 30% |
| 386 | Bread, white, commercial, toasted | Baked Products | 4.80 mg | 30% |
| 387 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 4.80 mg | 30% |
| 388 | Bread, egg, (challah), toasted | Baked Products | 4.79 mg | 30% |
| 389 | Snacks, potato sticks | Snacks | 4.79 mg | 30% |
| 390 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 4.77 mg | 30% |
| 391 | Grains, wheat, soft white | Cereals, Grains and Pasta | 4.77 mg | 30% |
| 392 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 4.76 mg | 30% |
| 393 | Snacks, potato chips, plain, salted | Snacks | 4.76 mg | 30% |
| 394 | Candies, caramel with nuts, chocolate covered | Sweets | 4.76 mg | 30% |
| 395 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 4.75 mg | 30% |
| 396 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 4.74 mg | 30% |
| 397 | Spices, mustard seed, yellow | Spices and Herbs | 4.73 mg | 30% |
| 398 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 4.73 mg | 30% |
| 399 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 4.73 mg | 30% |
| 400 | Bread, italian, toasted | Baked Products | 4.72 mg | 30% |
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