Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3406 foods.

# Food Category Per 100 g % DV
301 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 5.42 mg 34%
302 Cracker, matzo, whole-wheat Baked Products 5.41 mg 34%
303 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 5.40 mg 34%
304 Spices, chervil, dried Spices and Herbs 5.40 mg 34%
305 Bread, French or Vienna, (also sourdough), toasted Baked Products 5.38 mg 34%
306 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 5.38 mg 34%
307 Roll, dinner, plain (also brown and serve), commercial Baked Products 5.37 mg 34%
308 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 5.36 mg 34%
309 Mushroom, white, microwaved Vegetables and Vegetable Products 5.35 mg 33%
310 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 5.35 mg 33%
311 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 5.33 mg 33%
312 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 5.30 mg 33%
313 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 5.30 mg 33%
314 Seeds, breadfruit seeds, boiled Nuts and Seeds 5.30 mg 33%
315 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 5.30 mg 33%
316 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 5.30 mg 33%
317 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 5.29 mg 33%
318 Bread stick, plain Baked Products 5.28 mg 33%
319 Snacks, pretzels, hard, plain, salted Snacks 5.27 mg 33%
320 Peanuts, all types, boiled, salted Legumes and Legume Products 5.26 mg 33%
321 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 5.25 mg 33%
322 Snacks, pretzels, hard, plain, unsalted Snacks 5.25 mg 33%
323 Malted milk, natural flavour, powder Beverages 5.25 mg 33%
324 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 5.24 mg 33%
325 Cracker, whole-wheat, reduced fat Baked Products 5.22 mg 33%
326 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 5.22 mg 33%
327 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 5.21 mg 33%
328 Coffee, brewed, espresso, restaurant prepared Beverages 5.21 mg 33%
329 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 5.21 mg 33%
330 Snacks, corn cakes, very low sodium Snacks 5.15 mg 32%
331 Snacks, corn cakes Snacks 5.15 mg 32%
332 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 5.13 mg 32%
333 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 5.13 mg 32%
334 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 5.13 mg 32%
335 Cracker, cheese, whole-grain Baked Products 5.13 mg 32%
336 Grains, bulgur, dry Cereals, Grains and Pasta 5.11 mg 32%
337 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 5.09 mg 32%
338 Bread, 60% whole wheat, commercial, toasted Baked Products 5.09 mg 32%
339 Cracker, melba toast, wheat Baked Products 5.08 mg 32%
340 Cracker, matzo, egg Baked Products 5.08 mg 32%
341 Ice cream cone, sugar, rolled-type Baked Products 5.07 mg 32%
342 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 5.05 mg 32%
343 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 5.02 mg 31%
344 Candied foods, ginger root, crystallized Sweets 5.00 mg 31%
345 Snacks, potato chips, cheese Snacks 5.00 mg 31%
346 Juice drink, orange Beverages 5.00 mg 31%
347 Muffin, wheat bran, dry mix, unprepared Baked Products 5.00 mg 31%
348 Bread, sprouted wheat, commercial, toasted Baked Products 4.99 mg 31%
349 English muffin, plain (also sourdough), toasted Baked Products 4.99 mg 31%
350 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 4.99 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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