Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 3351–3400 of 3,406 foods

#	Food	Category	Per 100 g	% DV
3351	Alcohol, cocktail, scotch and soda	Beverages	0.02 mg	0%
3352	Juice drink, mixed vegetable and fruit	Beverages	0.02 mg	0%
3353	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	0%
3354	Carbonated drinks, lemon-lime soda	Beverages	0.01 mg	0%
3355	Candies, divinity, homemade	Sweets	0.01 mg	0%
3356	Drink, fruit punch flavour, powder	Beverages	0.01 mg	0%
3357	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.01 mg	0%
3358	Alcohol, whisky (40% alcohol by volume)	Beverages	0.01 mg	0%
3359	Alcohol, whisky (47% alcohol by volume)	Beverages	0.01 mg	0%
3360	Alcohol, whisky (50% alcohol by volume)	Beverages	0.01 mg	0%
3361	Alcohol, whisky (45% alcohol by volume)	Beverages	0.01 mg	0%
3362	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 mg	0%
3363	Drink, orange, vitamin C added, canned	Beverages	0.01 mg	0%
3364	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.01 mg	0%
3365	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.01 mg	0%
3366	Juice drink, grape, vitamin C added, canned	Beverages	0.01 mg	0%
3367	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%
3368	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.01 mg	0%
3369	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	0.01 mg	0%
3370	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.01 mg	0%
3371	Limeade, frozen concentrate, water added	Beverages	0.01 mg	0%
3372	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%
3373	Spread, 20% butter / 80% canola oil	Fats and Oils	0.01 mg	0%
3374	Candies, jellybeans	Sweets	0.01 mg	0%
3375	Candies, hard	Sweets	0.01 mg	0%
3376	Dessert, frozen, ices, water, lime	Sweets	0.01 mg	0%
3377	Candies, Skittles	Sweets	0.01 mg	0%
3378	Salad dressing, ranch dressing, fat free	Fats and Oils	0.01 mg	0%
3379	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.01 mg	0%
3380	Salad dressing, buttermilk, light	Fats and Oils	0.01 mg	0%
3381	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.01 mg	0%
3382	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%
3383	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%
3384	Candies, Starburst fruit chews	Sweets	0.01 mg	0%
3385	Sweets, pectin, unsweetened, dry mix	Sweets	0.01 mg	0%
3386	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.01 mg	0%
3387	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.00 mg	0%
3388	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.00 mg	0%
3389	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.00 mg	0%
3390	Candied, maraschino cherries, jar, drained	Sweets	0.00 mg	0%
3391	Butter oil, anhydrous	Dairy and Egg Products	0.00 mg	0%
3392	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.00 mg	0%
3393	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.00 mg	0%
3394	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.00 mg	0%
3395	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.00 mg	0%
3396	Salad dressing, russian, commercial, low calorie	Fats and Oils	0.00 mg	0%
3397	Candies, butterscotch	Sweets	0.00 mg	0%
3398	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.00 mg	0%
3399	Candies, taffy, homemade	Sweets	0.00 mg	0%
3400	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.00 mg	0%

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Vegetarian foods high in Niacin (B3) (Canadian (CNF))

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