Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3406 foods.

# Food Category Per 100 g % DV
3301 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.04 mg 0%
3302 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.04 mg 0%
3303 Alcohol, cocktail, margarita Beverages 0.04 mg 0%
3304 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.04 mg 0%
3305 Cucumber, peeled, raw Vegetables and Vegetable Products 0.04 mg 0%
3306 Onion, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 0%
3307 Sweets, jams and preserves Sweets 0.04 mg 0%
3308 Sweets, jellies Sweets 0.04 mg 0%
3309 Sweets, jams and preserves, apricot Sweets 0.04 mg 0%
3310 Jam type spread, Double Fruit Sweets 0.04 mg 0%
3311 Jam type spread, Double Fruit, apricot Sweets 0.04 mg 0%
3312 Jam type spread, Double Fruit, Light Sweets 0.04 mg 0%
3313 Jam type spread, Double Fruit, light, apricot Sweets 0.04 mg 0%
3314 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.04 mg 0%
3315 Juice drink, fruit, ready-to-drink Beverages 0.04 mg 0%
3316 Dessert, frozen, pudding pop, vanilla Sweets 0.04 mg 0%
3317 Sweets, pie fillings, canned apple Sweets 0.04 mg 0%
3318 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.03 mg 0%
3319 Cheese, Mexican, queso anejo Dairy and Egg Products 0.03 mg 0%
3320 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.03 mg 0%
3321 Tea, instant, unsweetened, powder, water added Beverages 0.03 mg 0%
3322 Egg, chicken, yolk, cooked Dairy and Egg Products 0.03 mg 0%
3323 Salad dressing, caesar, fat free Fats and Oils 0.03 mg 0%
3324 Candies, toffee, homemade Sweets 0.03 mg 0%
3325 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.03 mg 0%
3326 Lemonade, pink, frozen concentrate, water added Beverages 0.03 mg 0%
3327 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.03 mg 0%
3328 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.03 mg 0%
3329 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.03 mg 0%
3330 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.02 mg 0%
3331 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.02 mg 0%
3332 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.02 mg 0%
3333 Margarine, stick, canola and/or soybean oil Fats and Oils 0.02 mg 0%
3334 Margarine, stick, palm and soybean oils Fats and Oils 0.02 mg 0%
3335 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.02 mg 0%
3336 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.02 mg 0%
3337 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.02 mg 0%
3338 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 0%
3339 Sweets, syrup, table blend, pancake with butter Sweets 0.02 mg 0%
3340 Sweets, syrups, corn, dark Sweets 0.02 mg 0%
3341 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.02 mg 0%
3342 Butter, light, salted Dairy and Egg Products 0.02 mg 0%
3343 Butter, light, unsalted Dairy and Egg Products 0.02 mg 0%
3344 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.02 mg 0%
3345 Salad dressing, italian, calorie-reduced Fats and Oils 0.02 mg 0%
3346 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 0%
3347 Drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 0%
3348 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 0%
3349 Energy drink, coffee flavours, light Beverages 0.02 mg 0%
3350 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.02 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free