Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 3301–3350 of 3,406 foods

#	Food	Category	Per 100 g	% DV
3301	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	0.04 mg	0%
3302	Cheese, processed product, Swiss, slices	Dairy and Egg Products	0.04 mg	0%
3303	Alcohol, cocktail, margarita	Beverages	0.04 mg	0%
3304	Olive, ripe, canned, small to extra large	Fruits and fruit juices	0.04 mg	0%
3305	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.04 mg	0%
3306	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.04 mg	0%
3307	Sweets, jams and preserves	Sweets	0.04 mg	0%
3308	Sweets, jellies	Sweets	0.04 mg	0%
3309	Sweets, jams and preserves, apricot	Sweets	0.04 mg	0%
3310	Jam type spread, Double Fruit	Sweets	0.04 mg	0%
3311	Jam type spread, Double Fruit, apricot	Sweets	0.04 mg	0%
3312	Jam type spread, Double Fruit, Light	Sweets	0.04 mg	0%
3313	Jam type spread, Double Fruit, light, apricot	Sweets	0.04 mg	0%
3314	Sauce, Hollandaise (butter sauce)	Soups, Sauces and Gravies	0.04 mg	0%
3315	Juice drink, fruit, ready-to-drink	Beverages	0.04 mg	0%
3316	Dessert, frozen, pudding pop, vanilla	Sweets	0.04 mg	0%
3317	Sweets, pie fillings, canned apple	Sweets	0.04 mg	0%
3318	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	0.03 mg	0%
3319	Cheese, Mexican, queso anejo	Dairy and Egg Products	0.03 mg	0%
3320	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	0.03 mg	0%
3321	Tea, instant, unsweetened, powder, water added	Beverages	0.03 mg	0%
3322	Egg, chicken, yolk, cooked	Dairy and Egg Products	0.03 mg	0%
3323	Salad dressing, caesar, fat free	Fats and Oils	0.03 mg	0%
3324	Candies, toffee, homemade	Sweets	0.03 mg	0%
3325	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.03 mg	0%
3326	Lemonade, pink, frozen concentrate, water added	Beverages	0.03 mg	0%
3327	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	0%
3328	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.03 mg	0%
3329	Babyfood, dessert, jarred, banana graham pie	Babyfoods	0.03 mg	0%
3330	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	0.02 mg	0%
3331	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%
3332	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	0%
3333	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.02 mg	0%
3334	Margarine, stick, palm and soybean oils	Fats and Oils	0.02 mg	0%
3335	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.02 mg	0%
3336	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.02 mg	0%
3337	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	0.02 mg	0%
3338	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	0%
3339	Sweets, syrup, table blend, pancake with butter	Sweets	0.02 mg	0%
3340	Sweets, syrups, corn, dark	Sweets	0.02 mg	0%
3341	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	0.02 mg	0%
3342	Butter, light, salted	Dairy and Egg Products	0.02 mg	0%
3343	Butter, light, unsalted	Dairy and Egg Products	0.02 mg	0%
3344	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	0.02 mg	0%
3345	Salad dressing, italian, calorie-reduced	Fats and Oils	0.02 mg	0%
3346	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%
3347	Drink, fruit punch, frozen concentrate, water added	Beverages	0.02 mg	0%
3348	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.02 mg	0%
3349	Energy drink, coffee flavours, light	Beverages	0.02 mg	0%
3350	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	0.02 mg	0%

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Vegetarian foods high in Niacin (B3) (Canadian (CNF))

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