Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Cheese, port-salut | Dairy and Egg Products | 0.06 mg | 0% |
| 3252 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.06 mg | 0% |
| 3253 | Cheese food, imitation | Dairy and Egg Products | 0.06 mg | 0% |
| 3254 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.06 mg | 0% |
| 3255 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 0% |
| 3256 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.06 mg | 0% |
| 3257 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.06 mg | 0% |
| 3258 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 0% |
| 3259 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.06 mg | 0% |
| 3260 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.06 mg | 0% |
| 3261 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.06 mg | 0% |
| 3262 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 3263 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 0% |
| 3264 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.05 mg | 0% |
| 3265 | Sweets, marmalade, orange | Sweets | 0.05 mg | 0% |
| 3266 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.05 mg | 0% |
| 3267 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.05 mg | 0% |
| 3268 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.05 mg | 0% |
| 3269 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.05 mg | 0% |
| 3270 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.05 mg | 0% |
| 3271 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.05 mg | 0% |
| 3272 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.05 mg | 0% |
| 3273 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.05 mg | 0% |
| 3274 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.05 mg | 0% |
| 3275 | Alcohol, wine cooler | Beverages | 0.04 mg | 0% |
| 3276 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.04 mg | 0% |
| 3277 | Butter, whipped | Dairy and Egg Products | 0.04 mg | 0% |
| 3278 | Butter, unsalted | Dairy and Egg Products | 0.04 mg | 0% |
| 3279 | Butter, regular | Dairy and Egg Products | 0.04 mg | 0% |
| 3280 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.04 mg | 0% |
| 3281 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.04 mg | 0% |
| 3282 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.04 mg | 0% |
| 3283 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.04 mg | 0% |
| 3284 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.04 mg | 0% |
| 3285 | Candies, Rolo Caramels in milk chocolate | Sweets | 0.04 mg | 0% |
| 3286 | Sweets, sugars, maple, hard | Sweets | 0.04 mg | 0% |
| 3287 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.04 mg | 0% |
| 3288 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.04 mg | 0% |
| 3289 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.04 mg | 0% |
| 3290 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 0% |
| 3291 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.04 mg | 0% |
| 3292 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 0% |
| 3293 | Cheese, cheddar | Dairy and Egg Products | 0.04 mg | 0% |
| 3294 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.04 mg | 0% |
| 3295 | Icing (frosting), glaze, homemade | Sweets | 0.04 mg | 0% |
| 3296 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.04 mg | 0% |
| 3297 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.04 mg | 0% |
| 3298 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.04 mg | 0% |
| 3299 | Limeade, frozen concentrate | Beverages | 0.04 mg | 0% |
| 3300 | Candies, fudge, vanilla, homemade | Sweets | 0.04 mg | 0% |
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