Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3406 foods.

# Food Category Per 100 g % DV
3251 Cheese, port-salut Dairy and Egg Products 0.06 mg 0%
3252 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.06 mg 0%
3253 Cheese food, imitation Dairy and Egg Products 0.06 mg 0%
3254 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.06 mg 0%
3255 Salad dressing, sweet and sour Fats and Oils 0.06 mg 0%
3256 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.06 mg 0%
3257 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.06 mg 0%
3258 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 0%
3259 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.06 mg 0%
3260 Dessert, pudding, vanilla, ready to eat Sweets 0.06 mg 0%
3261 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.06 mg 0%
3262 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 0%
3263 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.05 mg 0%
3264 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.05 mg 0%
3265 Sweets, marmalade, orange Sweets 0.05 mg 0%
3266 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.05 mg 0%
3267 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.05 mg 0%
3268 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.05 mg 0%
3269 Alcohol, whisky (43% alcohol by volume) Beverages 0.05 mg 0%
3270 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.05 mg 0%
3271 Sweets, confectioner's coating / chips, butterscotch Sweets 0.05 mg 0%
3272 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.05 mg 0%
3273 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.05 mg 0%
3274 Salad dressing, poppyseed, creamy Fats and Oils 0.05 mg 0%
3275 Alcohol, wine cooler Beverages 0.04 mg 0%
3276 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.04 mg 0%
3277 Butter, whipped Dairy and Egg Products 0.04 mg 0%
3278 Butter, unsalted Dairy and Egg Products 0.04 mg 0%
3279 Butter, regular Dairy and Egg Products 0.04 mg 0%
3280 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.04 mg 0%
3281 Cream, whipping, 32% M.F. Dairy and Egg Products 0.04 mg 0%
3282 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.04 mg 0%
3283 Cream, whipping, 35% M.F. Dairy and Egg Products 0.04 mg 0%
3284 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.04 mg 0%
3285 Candies, Rolo Caramels in milk chocolate Sweets 0.04 mg 0%
3286 Sweets, sugars, maple, hard Sweets 0.04 mg 0%
3287 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.04 mg 0%
3288 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.04 mg 0%
3289 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.04 mg 0%
3290 Salad dressing, caesar dressing, regular Fats and Oils 0.04 mg 0%
3291 Salad dressing, caesar, low Calorie Fats and Oils 0.04 mg 0%
3292 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.04 mg 0%
3293 Cheese, cheddar Dairy and Egg Products 0.04 mg 0%
3294 Sweets, topping (spread), butterscotch or caramel Sweets 0.04 mg 0%
3295 Icing (frosting), glaze, homemade Sweets 0.04 mg 0%
3296 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.04 mg 0%
3297 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.04 mg 0%
3298 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.04 mg 0%
3299 Limeade, frozen concentrate Beverages 0.04 mg 0%
3300 Candies, fudge, vanilla, homemade Sweets 0.04 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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