Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3201–3250 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.07 mg | 0% |
| 3202 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3203 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.07 mg | 0% |
| 3204 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.07 mg | 0% |
| 3205 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.07 mg | 0% |
| 3206 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.07 mg | 0% |
| 3207 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.07 mg | 0% |
| 3208 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 3209 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.07 mg | 0% |
| 3210 | Whey, sweet, fluid | Dairy and Egg Products | 0.07 mg | 0% |
| 3211 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.07 mg | 0% |
| 3212 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.07 mg | 0% |
| 3213 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.07 mg | 0% |
| 3214 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.07 mg | 0% |
| 3215 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.07 mg | 0% |
| 3216 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.07 mg | 0% |
| 3217 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.07 mg | 0% |
| 3218 | Strawberry flavour mix, powder | Beverages | 0.07 mg | 0% |
| 3219 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.07 mg | 0% |
| 3220 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.07 mg | 0% |
| 3221 | Sangria | Beverages | 0.07 mg | 0% |
| 3222 | Tea, chai latte, prepared with whole milk | Beverages | 0.07 mg | 0% |
| 3223 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.07 mg | 0% |
| 3224 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.07 mg | 0% |
| 3225 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.07 mg | 0% |
| 3226 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.07 mg | 0% |
| 3227 | Dessert, frozen yogourt | Sweets | 0.07 mg | 0% |
| 3228 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 3229 | Cream, sour, light | Dairy and Egg Products | 0.07 mg | 0% |
| 3230 | Cream, sour, fat free | Dairy and Egg Products | 0.07 mg | 0% |
| 3231 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.07 mg | 0% |
| 3232 | Drink, fruit punch, frozen concentrate | Beverages | 0.07 mg | 0% |
| 3233 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.07 mg | 0% |
| 3234 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.07 mg | 0% |
| 3235 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.07 mg | 0% |
| 3236 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.07 mg | 0% |
| 3237 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.07 mg | 0% |
| 3238 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.07 mg | 0% |
| 3239 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.07 mg | 0% |
| 3240 | Cheese, gouda | Dairy and Egg Products | 0.06 mg | 0% |
| 3241 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 0% |
| 3242 | Dessert, frozen, sherbet, orange | Sweets | 0.06 mg | 0% |
| 3243 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.06 mg | 0% |
| 3244 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.06 mg | 0% |
| 3245 | Salad dressing, honey mustard, regular | Fats and Oils | 0.06 mg | 0% |
| 3246 | Babyfood, juice, apple, all stages | Babyfoods | 0.06 mg | 0% |
| 3247 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.06 mg | 0% |
| 3248 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.06 mg | 0% |
| 3249 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.06 mg | 0% |
| 3250 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 0% |
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