Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3406 foods.

# Food Category Per 100 g % DV
3201 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.07 mg 0%
3202 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
3203 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.07 mg 0%
3204 Apple, Gala, raw, with skin Fruits and fruit juices 0.07 mg 0%
3205 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.07 mg 0%
3206 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.07 mg 0%
3207 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.07 mg 0%
3208 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.07 mg 0%
3209 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.07 mg 0%
3210 Whey, sweet, fluid Dairy and Egg Products 0.07 mg 0%
3211 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.07 mg 0%
3212 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.07 mg 0%
3213 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.07 mg 0%
3214 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.07 mg 0%
3215 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 0%
3216 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.07 mg 0%
3217 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.07 mg 0%
3218 Strawberry flavour mix, powder Beverages 0.07 mg 0%
3219 Applesauce, canned, sweetened Fruits and fruit juices 0.07 mg 0%
3220 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.07 mg 0%
3221 Sangria Beverages 0.07 mg 0%
3222 Tea, chai latte, prepared with whole milk Beverages 0.07 mg 0%
3223 Apple, Fuji, raw, with skin Fruits and fruit juices 0.07 mg 0%
3224 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.07 mg 0%
3225 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.07 mg 0%
3226 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.07 mg 0%
3227 Dessert, frozen yogourt Sweets 0.07 mg 0%
3228 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.07 mg 0%
3229 Cream, sour, light Dairy and Egg Products 0.07 mg 0%
3230 Cream, sour, fat free Dairy and Egg Products 0.07 mg 0%
3231 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.07 mg 0%
3232 Drink, fruit punch, frozen concentrate Beverages 0.07 mg 0%
3233 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.07 mg 0%
3234 Candies, bars, Bit-O-Honey candy chews Sweets 0.07 mg 0%
3235 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.07 mg 0%
3236 Drink, breakfast type, orange, ready-to-drink Beverages 0.07 mg 0%
3237 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.07 mg 0%
3238 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.07 mg 0%
3239 Dessert, pudding, tapioca, ready-to-eat Sweets 0.07 mg 0%
3240 Cheese, gouda Dairy and Egg Products 0.06 mg 0%
3241 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.06 mg 0%
3242 Dessert, frozen, sherbet, orange Sweets 0.06 mg 0%
3243 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.06 mg 0%
3244 Babyfood, dessert, jarred, strawberry Babyfoods 0.06 mg 0%
3245 Salad dressing, honey mustard, regular Fats and Oils 0.06 mg 0%
3246 Babyfood, juice, apple, all stages Babyfoods 0.06 mg 0%
3247 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.06 mg 0%
3248 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.06 mg 0%
3249 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.06 mg 0%
3250 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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