Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3406 foods.

# Food Category Per 100 g % DV
3151 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.08 mg 1%
3152 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1%
3153 Dessert, flan, caramel custard, homemade Sweets 0.08 mg 1%
3154 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.08 mg 1%
3155 Hot chocolate, mix, powder, prepared with water Beverages 0.08 mg 1%
3156 Sweets, syrups, maple, bulk Sweets 0.08 mg 1%
3157 Cheese, cheshire Dairy and Egg Products 0.08 mg 0%
3158 Cheese, parmesan, dry grated Dairy and Egg Products 0.08 mg 0%
3159 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.08 mg 0%
3160 Candies, bars, Alpine White bar with almonds Sweets 0.08 mg 0%
3161 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.08 mg 0%
3162 Salad dressing, buttermilk as main ingredient Fats and Oils 0.08 mg 0%
3163 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.08 mg 0%
3164 Mango, nectar, canned Fruits and fruit juices 0.08 mg 0%
3165 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.08 mg 0%
3166 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 0%
3167 Sweetener, granulated brown sugar Sweets 0.08 mg 0%
3168 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.08 mg 0%
3169 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.08 mg 0%
3170 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0%
3171 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 0%
3172 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.08 mg 0%
3173 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.08 mg 0%
3174 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.08 mg 0%
3175 Candies, marshmallow Sweets 0.08 mg 0%
3176 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.08 mg 0%
3177 Cheese, romano Dairy and Egg Products 0.08 mg 0%
3178 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.08 mg 0%
3179 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.08 mg 0%
3180 Sweets, fruit butters, apple Sweets 0.08 mg 0%
3181 Sweets, topping, marshmallow cream Sweets 0.08 mg 0%
3182 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.08 mg 0%
3183 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.08 mg 0%
3184 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.08 mg 0%
3185 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
3186 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.07 mg 0%
3187 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
3188 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
3189 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
3190 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
3191 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0%
3192 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0%
3193 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0%
3194 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0%
3195 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0%
3196 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0%
3197 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0%
3198 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0%
3199 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0%
3200 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.07 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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