Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.08 mg | 1% |
| 3152 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.08 mg | 1% |
| 3153 | Dessert, flan, caramel custard, homemade | Sweets | 0.08 mg | 1% |
| 3154 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.08 mg | 1% |
| 3155 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.08 mg | 1% |
| 3156 | Sweets, syrups, maple, bulk | Sweets | 0.08 mg | 1% |
| 3157 | Cheese, cheshire | Dairy and Egg Products | 0.08 mg | 0% |
| 3158 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.08 mg | 0% |
| 3159 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.08 mg | 0% |
| 3160 | Candies, bars, Alpine White bar with almonds | Sweets | 0.08 mg | 0% |
| 3161 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.08 mg | 0% |
| 3162 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.08 mg | 0% |
| 3163 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.08 mg | 0% |
| 3164 | Mango, nectar, canned | Fruits and fruit juices | 0.08 mg | 0% |
| 3165 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.08 mg | 0% |
| 3166 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.08 mg | 0% |
| 3167 | Sweetener, granulated brown sugar | Sweets | 0.08 mg | 0% |
| 3168 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.08 mg | 0% |
| 3169 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.08 mg | 0% |
| 3170 | Whey, acid, fluid | Dairy and Egg Products | 0.08 mg | 0% |
| 3171 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 0% |
| 3172 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.08 mg | 0% |
| 3173 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.08 mg | 0% |
| 3174 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.08 mg | 0% |
| 3175 | Candies, marshmallow | Sweets | 0.08 mg | 0% |
| 3176 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.08 mg | 0% |
| 3177 | Cheese, romano | Dairy and Egg Products | 0.08 mg | 0% |
| 3178 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.08 mg | 0% |
| 3179 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.08 mg | 0% |
| 3180 | Sweets, fruit butters, apple | Sweets | 0.08 mg | 0% |
| 3181 | Sweets, topping, marshmallow cream | Sweets | 0.08 mg | 0% |
| 3182 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.08 mg | 0% |
| 3183 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.08 mg | 0% |
| 3184 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.08 mg | 0% |
| 3185 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3186 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.07 mg | 0% |
| 3187 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3188 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3189 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3190 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3191 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3192 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3193 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3194 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3195 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3196 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3197 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3198 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3199 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% |
| 3200 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.07 mg | 0% |
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