Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3406 foods.

# Food Category Per 100 g % DV
3101 Milk, fluid, skim Dairy and Egg Products 0.09 mg 1%
3102 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.09 mg 1%
3103 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1%
3104 Cheese, colby Dairy and Egg Products 0.09 mg 1%
3105 Cheese, monterey Dairy and Egg Products 0.09 mg 1%
3106 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.09 mg 1%
3107 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1%
3108 Cheese, swiss (emmental) Dairy and Egg Products 0.09 mg 1%
3109 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.09 mg 1%
3110 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.09 mg 1%
3111 Sweets, pie fillings, blueberry, canned Sweets 0.09 mg 1%
3112 Lemon juice, raw Fruits and fruit juices 0.09 mg 1%
3113 Apple, raw, with skin Fruits and fruit juices 0.09 mg 1%
3114 Apple, raw, without skin Fruits and fruit juices 0.09 mg 1%
3115 Cranberry juice, unsweetened Fruits and fruit juices 0.09 mg 1%
3116 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.09 mg 1%
3117 Cheese, monterey, low fat Dairy and Egg Products 0.09 mg 1%
3118 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.09 mg 1%
3119 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.09 mg 1%
3120 Cheese, swiss, low sodium Dairy and Egg Products 0.09 mg 1%
3121 Cheese, swiss, low fat Dairy and Egg Products 0.09 mg 1%
3122 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.09 mg 1%
3123 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.09 mg 1%
3124 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.09 mg 1%
3125 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.09 mg 1%
3126 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.09 mg 1%
3127 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.09 mg 1%
3128 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.09 mg 1%
3129 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.09 mg 1%
3130 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.09 mg 1%
3131 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1%
3132 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.09 mg 1%
3133 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1%
3134 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1%
3135 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.09 mg 1%
3136 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1%
3137 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1%
3138 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1%
3139 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.08 mg 1%
3140 Applesauce, canned, unsweetened Fruits and fruit juices 0.08 mg 1%
3141 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 1%
3142 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.08 mg 1%
3143 Egg, chicken, yolk, dried Dairy and Egg Products 0.08 mg 1%
3144 Strawberry flavour mix, powder, with whole milk Beverages 0.08 mg 1%
3145 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1%
3146 Cheese, edam Dairy and Egg Products 0.08 mg 1%
3147 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.08 mg 1%
3148 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.08 mg 1%
3149 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.08 mg 1%
3150 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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