Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3101–3150 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Milk, fluid, skim | Dairy and Egg Products | 0.09 mg | 1% |
| 3102 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.09 mg | 1% |
| 3103 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.09 mg | 1% |
| 3104 | Cheese, colby | Dairy and Egg Products | 0.09 mg | 1% |
| 3105 | Cheese, monterey | Dairy and Egg Products | 0.09 mg | 1% |
| 3106 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.09 mg | 1% |
| 3107 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 3108 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.09 mg | 1% |
| 3109 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.09 mg | 1% |
| 3110 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.09 mg | 1% |
| 3111 | Sweets, pie fillings, blueberry, canned | Sweets | 0.09 mg | 1% |
| 3112 | Lemon juice, raw | Fruits and fruit juices | 0.09 mg | 1% |
| 3113 | Apple, raw, with skin | Fruits and fruit juices | 0.09 mg | 1% |
| 3114 | Apple, raw, without skin | Fruits and fruit juices | 0.09 mg | 1% |
| 3115 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.09 mg | 1% |
| 3116 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.09 mg | 1% |
| 3117 | Cheese, monterey, low fat | Dairy and Egg Products | 0.09 mg | 1% |
| 3118 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 1% |
| 3119 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.09 mg | 1% |
| 3120 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.09 mg | 1% |
| 3121 | Cheese, swiss, low fat | Dairy and Egg Products | 0.09 mg | 1% |
| 3122 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.09 mg | 1% |
| 3123 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.09 mg | 1% |
| 3124 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.09 mg | 1% |
| 3125 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.09 mg | 1% |
| 3126 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.09 mg | 1% |
| 3127 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.09 mg | 1% |
| 3128 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 3129 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.09 mg | 1% |
| 3130 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.09 mg | 1% |
| 3131 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 3132 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.09 mg | 1% |
| 3133 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.09 mg | 1% |
| 3134 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.09 mg | 1% |
| 3135 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.09 mg | 1% |
| 3136 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.09 mg | 1% |
| 3137 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.09 mg | 1% |
| 3138 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.09 mg | 1% |
| 3139 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.08 mg | 1% |
| 3140 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.08 mg | 1% |
| 3141 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 3142 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.08 mg | 1% |
| 3143 | Egg, chicken, yolk, dried | Dairy and Egg Products | 0.08 mg | 1% |
| 3144 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.08 mg | 1% |
| 3145 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.08 mg | 1% |
| 3146 | Cheese, edam | Dairy and Egg Products | 0.08 mg | 1% |
| 3147 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.08 mg | 1% |
| 3148 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.08 mg | 1% |
| 3149 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.08 mg | 1% |
| 3150 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.08 mg | 1% |
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