Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3051–3100 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Sweets, topping, pineapple | Sweets | 0.10 mg | 1% |
| 3052 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.10 mg | 1% |
| 3053 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.10 mg | 1% |
| 3054 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 3055 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.10 mg | 1% |
| 3056 | Crabapple, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 3057 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.10 mg | 1% |
| 3058 | Cranberry orange relish, canned | Fruits and fruit juices | 0.10 mg | 1% |
| 3059 | Lemon, raw, without peel | Fruits and fruit juices | 0.10 mg | 1% |
| 3060 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 3061 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.10 mg | 1% |
| 3062 | Persimmon, japanese, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 3063 | Persimmon, native, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 3064 | Currant, red and white, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 3065 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3066 | Okara | Legumes and Legume Products | 0.10 mg | 1% |
| 3067 | Snacks, fruit leather, bar | Snacks | 0.10 mg | 1% |
| 3068 | Snacks, fruit leather, pieces | Snacks | 0.10 mg | 1% |
| 3069 | Snacks, fruit leather, roll | Snacks | 0.10 mg | 1% |
| 3070 | Sweets, syrups, sorghum | Sweets | 0.10 mg | 1% |
| 3071 | Non-alcoholic, wine | Beverages | 0.10 mg | 1% |
| 3072 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.10 mg | 1% |
| 3073 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.10 mg | 1% |
| 3074 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.10 mg | 1% |
| 3075 | Cheese, muenster, low fat | Dairy and Egg Products | 0.10 mg | 1% |
| 3076 | Alcohol, wine, cooking | Beverages | 0.10 mg | 1% |
| 3077 | Alcohol, table wine, light | Beverages | 0.10 mg | 1% |
| 3078 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.10 mg | 1% |
| 3079 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.10 mg | 1% |
| 3080 | Sweets, butter, maple | Sweets | 0.10 mg | 1% |
| 3081 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.10 mg | 1% |
| 3082 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3083 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 1% |
| 3084 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.10 mg | 1% |
| 3085 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% |
| 3086 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.10 mg | 1% |
| 3087 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% |
| 3088 | Sweets, syrups, cane | Sweets | 0.10 mg | 1% |
| 3089 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 0.10 mg | 1% |
| 3090 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% |
| 3091 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.10 mg | 1% |
| 3092 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.10 mg | 1% |
| 3093 | Cucumber, raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3094 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.10 mg | 1% |
| 3095 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.10 mg | 1% |
| 3096 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.10 mg | 1% |
| 3097 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.10 mg | 1% |
| 3098 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.10 mg | 1% |
| 3099 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.09 mg | 1% |
| 3100 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.09 mg | 1% |
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