Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3406 foods.

# Food Category Per 100 g % DV
3051 Sweets, topping, pineapple Sweets 0.10 mg 1%
3052 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.10 mg 1%
3053 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.10 mg 1%
3054 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1%
3055 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.10 mg 1%
3056 Crabapple, raw Fruits and fruit juices 0.10 mg 1%
3057 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.10 mg 1%
3058 Cranberry orange relish, canned Fruits and fruit juices 0.10 mg 1%
3059 Lemon, raw, without peel Fruits and fruit juices 0.10 mg 1%
3060 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.10 mg 1%
3061 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.10 mg 1%
3062 Persimmon, japanese, raw Fruits and fruit juices 0.10 mg 1%
3063 Persimmon, native, raw Fruits and fruit juices 0.10 mg 1%
3064 Currant, red and white, raw Fruits and fruit juices 0.10 mg 1%
3065 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.10 mg 1%
3066 Okara Legumes and Legume Products 0.10 mg 1%
3067 Snacks, fruit leather, bar Snacks 0.10 mg 1%
3068 Snacks, fruit leather, pieces Snacks 0.10 mg 1%
3069 Snacks, fruit leather, roll Snacks 0.10 mg 1%
3070 Sweets, syrups, sorghum Sweets 0.10 mg 1%
3071 Non-alcoholic, wine Beverages 0.10 mg 1%
3072 Dessert, frozen, made with skim milk, chocolate Sweets 0.10 mg 1%
3073 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1%
3074 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.10 mg 1%
3075 Cheese, muenster, low fat Dairy and Egg Products 0.10 mg 1%
3076 Alcohol, wine, cooking Beverages 0.10 mg 1%
3077 Alcohol, table wine, light Beverages 0.10 mg 1%
3078 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1%
3079 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.10 mg 1%
3080 Sweets, butter, maple Sweets 0.10 mg 1%
3081 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.10 mg 1%
3082 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
3083 Tofu, fried Legumes and Legume Products 0.10 mg 1%
3084 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.10 mg 1%
3085 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.10 mg 1%
3086 Snacks, fruit leather, pieces, vitamin C added Snacks 0.10 mg 1%
3087 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.10 mg 1%
3088 Sweets, syrups, cane Sweets 0.10 mg 1%
3089 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 0.10 mg 1%
3090 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.10 mg 1%
3091 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.10 mg 1%
3092 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.10 mg 1%
3093 Cucumber, raw Vegetables and Vegetable Products 0.10 mg 1%
3094 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.10 mg 1%
3095 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.10 mg 1%
3096 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.10 mg 1%
3097 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.10 mg 1%
3098 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.10 mg 1%
3099 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.09 mg 1%
3100 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.09 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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