Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3406 foods.

# Food Category Per 100 g % DV
3001 Sweets, sugars, maple, granulated Sweets 0.12 mg 1%
3002 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.12 mg 1%
3003 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1%
3004 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1%
3005 Cheese, Mexican blend Dairy and Egg Products 0.11 mg 1%
3006 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.11 mg 1%
3007 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
3008 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.11 mg 1%
3009 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.11 mg 1%
3010 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.11 mg 1%
3011 Salad dressing, french, fat free Fats and Oils 0.11 mg 1%
3012 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.11 mg 1%
3013 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.11 mg 1%
3014 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.11 mg 1%
3015 Lemonade, white, frozen concentrate Beverages 0.11 mg 1%
3016 Sweets, sugar, brown Sweets 0.11 mg 1%
3017 Tofu, silken, light, firm Legumes and Legume Products 0.11 mg 1%
3018 Tofu, silken, light, extra firm Legumes and Legume Products 0.11 mg 1%
3019 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.11 mg 1%
3020 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.11 mg 1%
3021 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.11 mg 1%
3022 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.11 mg 1%
3023 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.11 mg 1%
3024 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.11 mg 1%
3025 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.11 mg 1%
3026 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1%
3027 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1%
3028 Cheese, gruyere Dairy and Egg Products 0.11 mg 1%
3029 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.11 mg 1%
3030 Chocolate flavour drink, whey and milk based Beverages 0.11 mg 1%
3031 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.10 mg 1%
3032 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.10 mg 1%
3033 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.10 mg 1%
3034 Dessert, egg custard, baked, homemade Sweets 0.10 mg 1%
3035 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.10 mg 1%
3036 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.10 mg 1%
3037 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.10 mg 1%
3038 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.10 mg 1%
3039 Cheese, ricotta, with whole milk Dairy and Egg Products 0.10 mg 1%
3040 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.10 mg 1%
3041 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.10 mg 1%
3042 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1%
3043 Cheese, muenster Dairy and Egg Products 0.10 mg 1%
3044 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.10 mg 1%
3045 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1%
3046 Sweets, maple taffy Sweets 0.10 mg 1%
3047 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.10 mg 1%
3048 Cream, 5% Dairy and Egg Products 0.10 mg 1%
3049 Cranberry, raw Fruits and fruit juices 0.10 mg 1%
3050 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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