Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3406 foods.

# Food Category Per 100 g % DV
2951 Vanilla extract, imitation, without alcohol Spices and Herbs 0.13 mg 1%
2952 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.13 mg 1%
2953 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.13 mg 1%
2954 Pear nectar, canned Fruits and fruit juices 0.13 mg 1%
2955 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.13 mg 1%
2956 Dessert, frozen, ice cream, chocolate, light Sweets 0.13 mg 1%
2957 Frozen, dessert, ice milk bar, low fat Sweets 0.13 mg 1%
2958 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.13 mg 1%
2959 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.12 mg 1%
2960 Milk, fluid, chocolate, whole Dairy and Egg Products 0.12 mg 1%
2961 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.12 mg 1%
2962 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
2963 Tea, instant, sweetened, lemon flavour, powder Beverages 0.12 mg 1%
2964 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.12 mg 1%
2965 Cheese, cream, light Dairy and Egg Products 0.12 mg 1%
2966 Milk shake, chocolate, thick Beverages 0.12 mg 1%
2967 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.12 mg 1%
2968 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.12 mg 1%
2969 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.12 mg 1%
2970 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.12 mg 1%
2971 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.12 mg 1%
2972 Lettuce, iceberg Vegetables and Vegetable Products 0.12 mg 1%
2973 Dessert, pudding, chocolate, ready-to-eat Sweets 0.12 mg 1%
2974 Vodka cooler, fruit flavours Beverages 0.12 mg 1%
2975 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.12 mg 1%
2976 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.12 mg 1%
2977 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.12 mg 1%
2978 Sweets, honey, strained or extracted Sweets 0.12 mg 1%
2979 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.12 mg 1%
2980 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.12 mg 1%
2981 Juice drink, cranberry and apricot, bottled Beverages 0.12 mg 1%
2982 Lemonade, pink, frozen concentrate Beverages 0.12 mg 1%
2983 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.12 mg 1%
2984 Cheese, mozzarella, nonfat Dairy and Egg Products 0.12 mg 1%
2985 Cheese, mozzarella, low sodium Dairy and Egg Products 0.12 mg 1%
2986 Alcohol, energy drink (7% alcohol by volume) Beverages 0.12 mg 1%
2987 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.12 mg 1%
2988 Cheese, brick Dairy and Egg Products 0.12 mg 1%
2989 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.12 mg 1%
2990 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.12 mg 1%
2991 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.12 mg 1%
2992 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.12 mg 1%
2993 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.12 mg 1%
2994 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.12 mg 1%
2995 Onion, raw Vegetables and Vegetable Products 0.12 mg 1%
2996 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.12 mg 1%
2997 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.12 mg 1%
2998 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.12 mg 1%
2999 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.12 mg 1%
3000 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.12 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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