Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2951–3000 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.13 mg | 1% |
| 2952 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.13 mg | 1% |
| 2953 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.13 mg | 1% |
| 2954 | Pear nectar, canned | Fruits and fruit juices | 0.13 mg | 1% |
| 2955 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.13 mg | 1% |
| 2956 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.13 mg | 1% |
| 2957 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.13 mg | 1% |
| 2958 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.13 mg | 1% |
| 2959 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.12 mg | 1% |
| 2960 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.12 mg | 1% |
| 2961 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 0.12 mg | 1% |
| 2962 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% |
| 2963 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.12 mg | 1% |
| 2964 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.12 mg | 1% |
| 2965 | Cheese, cream, light | Dairy and Egg Products | 0.12 mg | 1% |
| 2966 | Milk shake, chocolate, thick | Beverages | 0.12 mg | 1% |
| 2967 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.12 mg | 1% |
| 2968 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.12 mg | 1% |
| 2969 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.12 mg | 1% |
| 2970 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.12 mg | 1% |
| 2971 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.12 mg | 1% |
| 2972 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2973 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.12 mg | 1% |
| 2974 | Vodka cooler, fruit flavours | Beverages | 0.12 mg | 1% |
| 2975 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 2976 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.12 mg | 1% |
| 2977 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.12 mg | 1% |
| 2978 | Sweets, honey, strained or extracted | Sweets | 0.12 mg | 1% |
| 2979 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.12 mg | 1% |
| 2980 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 2981 | Juice drink, cranberry and apricot, bottled | Beverages | 0.12 mg | 1% |
| 2982 | Lemonade, pink, frozen concentrate | Beverages | 0.12 mg | 1% |
| 2983 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.12 mg | 1% |
| 2984 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.12 mg | 1% |
| 2985 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.12 mg | 1% |
| 2986 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 0.12 mg | 1% |
| 2987 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.12 mg | 1% |
| 2988 | Cheese, brick | Dairy and Egg Products | 0.12 mg | 1% |
| 2989 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.12 mg | 1% |
| 2990 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.12 mg | 1% |
| 2991 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.12 mg | 1% |
| 2992 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.12 mg | 1% |
| 2993 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.12 mg | 1% |
| 2994 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.12 mg | 1% |
| 2995 | Onion, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2996 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.12 mg | 1% |
| 2997 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.12 mg | 1% |
| 2998 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.12 mg | 1% |
| 2999 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3000 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.12 mg | 1% |
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