Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3406 foods.

# Food Category Per 100 g % DV
251 Cracker, standard snack-type, sandwich with peanut butter Baked Products 6.11 mg 38%
252 Cracker, cheese Baked Products 6.11 mg 38%
253 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 6.07 mg 38%
254 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 6.07 mg 38%
255 Candies, Reese's Pieces Sweets 6.06 mg 38%
256 Spices, fennel seed Spices and Herbs 6.05 mg 38%
257 Grains, millet, flour Cereals, Grains and Pasta 6.02 mg 38%
258 Snacks, popcorn, cakes Snacks 6.01 mg 38%
259 Nuts, ginkgo nuts, raw Nuts and Seeds 6.00 mg 38%
260 Cereal, ready to eat, Life, Quaker Breakfast cereals 5.99 mg 37%
261 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 5.98 mg 37%
262 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 5.96 mg 37%
263 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 5.95 mg 37%
264 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 5.92 mg 37%
265 Mushroom, enoki, raw Vegetables and Vegetable Products 5.90 mg 37%
266 Chives, freeze-dried Vegetables and Vegetable Products 5.90 mg 37%
267 Cracker, wheat, sandwich, with peanut butter filling Baked Products 5.88 mg 37%
268 Coffee, instant, with sugar, French flavour, powder Beverages 5.86 mg 37%
269 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 5.85 mg 37%
270 Indian, bread, naan Baked Products 5.84 mg 36%
271 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 5.84 mg 36%
272 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 5.83 mg 36%
273 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 5.80 mg 36%
274 Bread stuffing, dry mix, unprepared Baked Products 5.77 mg 36%
275 Spices, sage, ground Spices and Herbs 5.72 mg 36%
276 Grains, wheat, hard red spring Cereals, Grains and Pasta 5.71 mg 36%
277 Cracker meal Baked Products 5.71 mg 36%
278 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 5.70 mg 36%
279 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 5.70 mg 36%
280 Waffle, whole wheat, low fat Baked Products 5.70 mg 36%
281 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 5.64 mg 35%
282 Grains, barley, malt flour Cereals, Grains and Pasta 5.64 mg 35%
283 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 5.59 mg 35%
284 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 5.59 mg 35%
285 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 5.57 mg 35%
286 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 5.57 mg 35%
287 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 5.50 mg 34%
288 Cereal, ready to eat, Shreddies, Post Breakfast cereals 5.49 mg 34%
289 Snacks, potato chips, lightly salted Snacks 5.48 mg 34%
290 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 5.47 mg 34%
291 Grains, wheat, hard red winter Cereals, Grains and Pasta 5.46 mg 34%
292 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 5.46 mg 34%
293 Energy drink, with electrolytes, sugar free/low calorie Beverages 5.45 mg 34%
294 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 5.45 mg 34%
295 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 5.45 mg 34%
296 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 5.45 mg 34%
297 Croutons, plain Baked Products 5.44 mg 34%
298 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 5.44 mg 34%
299 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 5.43 mg 34%
300 Wonton wrapper (egg roll wrapper) Baked Products 5.42 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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