Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2901–2950 of 3,406 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.14 mg | 1% |
| 2902 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.14 mg | 1% |
| 2903 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.14 mg | 1% |
| 2904 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2905 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2906 | Beans, white, boiled | Legumes and Legume Products | 0.14 mg | 1% |
| 2907 | Beans, white, boiled, salted | Legumes and Legume Products | 0.14 mg | 1% |
| 2908 | Sweets, pie fillings, canned, cherry | Sweets | 0.14 mg | 1% |
| 2909 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.14 mg | 1% |
| 2910 | Dessert, frozen yogourt, chocolate | Sweets | 0.14 mg | 1% |
| 2911 | Salad dressing, green goddess, regular | Fats and Oils | 0.14 mg | 1% |
| 2912 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2913 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.14 mg | 1% |
| 2914 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.14 mg | 1% |
| 2915 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.14 mg | 1% |
| 2916 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2917 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.14 mg | 1% |
| 2918 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.14 mg | 1% |
| 2919 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.14 mg | 1% |
| 2920 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.14 mg | 1% |
| 2921 | Lemon juice, frozen | Fruits and fruit juices | 0.14 mg | 1% |
| 2922 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.14 mg | 1% |
| 2923 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.14 mg | 1% |
| 2924 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.14 mg | 1% |
| 2925 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.14 mg | 1% |
| 2926 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.14 mg | 1% |
| 2927 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.14 mg | 1% |
| 2928 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.14 mg | 1% |
| 2929 | Salad dressing, italian, fat free | Fats and Oils | 0.14 mg | 1% |
| 2930 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.13 mg | 1% |
| 2931 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.13 mg | 1% |
| 2932 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2933 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2934 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.13 mg | 1% |
| 2935 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.13 mg | 1% |
| 2936 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.13 mg | 1% |
| 2937 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.13 mg | 1% |
| 2938 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.13 mg | 1% |
| 2939 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.13 mg | 1% |
| 2940 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.13 mg | 1% |
| 2941 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.13 mg | 1% |
| 2942 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 0.13 mg | 1% |
| 2943 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% |
| 2944 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.13 mg | 1% |
| 2945 | Candies, bars, Skor | Sweets | 0.13 mg | 1% |
| 2946 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.13 mg | 1% |
| 2947 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.13 mg | 1% |
| 2948 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.13 mg | 1% |
| 2949 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2950 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
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