Vegetarian foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3406 foods.

# Food Category Per 100 g % DV
2901 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.14 mg 1%
2902 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.14 mg 1%
2903 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.14 mg 1%
2904 Butterbur (fuki), canned Vegetables and Vegetable Products 0.14 mg 1%
2905 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1%
2906 Beans, white, boiled Legumes and Legume Products 0.14 mg 1%
2907 Beans, white, boiled, salted Legumes and Legume Products 0.14 mg 1%
2908 Sweets, pie fillings, canned, cherry Sweets 0.14 mg 1%
2909 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.14 mg 1%
2910 Dessert, frozen yogourt, chocolate Sweets 0.14 mg 1%
2911 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1%
2912 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.14 mg 1%
2913 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.14 mg 1%
2914 Egg substitute, liquid, fat free Dairy and Egg Products 0.14 mg 1%
2915 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.14 mg 1%
2916 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
2917 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.14 mg 1%
2918 Beverage mix, carob flavour, powder, with whole milk Beverages 0.14 mg 1%
2919 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.14 mg 1%
2920 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.14 mg 1%
2921 Lemon juice, frozen Fruits and fruit juices 0.14 mg 1%
2922 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.14 mg 1%
2923 Dessert, frozen, ice cream, light, vanilla Sweets 0.14 mg 1%
2924 Dip, cream cheese base Soups, Sauces and Gravies 0.14 mg 1%
2925 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.14 mg 1%
2926 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.14 mg 1%
2927 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.14 mg 1%
2928 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.14 mg 1%
2929 Salad dressing, italian, fat free Fats and Oils 0.14 mg 1%
2930 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.13 mg 1%
2931 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.13 mg 1%
2932 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 1%
2933 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.13 mg 1%
2934 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.13 mg 1%
2935 Dessert, frozen, pudding pop, chocolate Sweets 0.13 mg 1%
2936 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.13 mg 1%
2937 Salad dressing, italian, commercial, regular Fats and Oils 0.13 mg 1%
2938 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.13 mg 1%
2939 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.13 mg 1%
2940 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.13 mg 1%
2941 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.13 mg 1%
2942 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.13 mg 1%
2943 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.13 mg 1%
2944 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.13 mg 1%
2945 Candies, bars, Skor Sweets 0.13 mg 1%
2946 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.13 mg 1%
2947 Cheese, cheddar, imitation Dairy and Egg Products 0.13 mg 1%
2948 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.13 mg 1%
2949 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
2950 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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